Lettuce vs Algae: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Algae has 26 kcal, so Lettuce has 42% fewer calories.

Lettuce has more protein (1.36 g vs 0 g). Lettuce has more fiber (1.3 g vs 0 g). Algae has more carbohydrates (6.8 g vs 2.87 g).

Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Algae
Serving size:
  change
tablespoon (9g)teaspoon (3g)cup (93g)half cup (46.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Algae 100g Compare

per 100gLettuceAlgae
Calories15 26
Carbohydrates2.87 g6.8 g
Calcium36 mg54 mg
Iron0.86 mg1.9 mg
Magnessium13 mg67 mg
Phosphorus29 mg5 mg
Potassium194 mg226 mg
Sodium28 mg9 mg
Vitaminium E0.29 mg0.87 mg

Less Calories in Lettuce

At first glance, you can see that in lettuce is much less calories than in algae.

Lettuce has 15 kcal per 100g and algae 26 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.

In lettuce and in algae most calories came from carbs.

See tables below to compare lettuce with algae in details.

Lettuce 100g

15kcal

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Algae 100g

26kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Algae calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of lettuce

Compares of algae

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.