Asparagus vs Lettuce: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Lettuce has 15 kcal, so Lettuce has 25% fewer calories.

Relative to calories, Asparagus is the better protein source (11 g vs 9.07 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Lettuce 100g Compare

per 100g Asparagus Lettuce
Calories 20 15
Carbohydrates 3.38 g 2.87 g
Fat 0.12 g 0.15 g
Dietary fiber 2.1 g 1.3 g
Protein 2.2 g 1.36 g
Calcium 24 mg 36 mg
Iron 1.14 mg 0.86 mg
Magnessium 14 mg 13 mg
Phosphorus 52 mg 29 mg
Potassium 202 mg 194 mg
Sodium 2 mg 28 mg
Zink 0.54 mg 0.18 mg
Vitaminium A 756 IU 7405 IU
Vitaminium B1 (Thiamine) 0.143 mg 0.07 mg
Vitaminium B2 (riboflavin) 0.141 mg 0.08 mg
Vitaminium B3 (Niacin) 0.978 mg 0.375 mg
Vitaminium B5 0.274 mg 0.134 mg
Vitaminium B6 0.091 mg 0.09 mg
Vitaminium B9 (Folic acid) 52 µg 38 µg
Vitaminium C 5.6 mg 9.2 mg
Vitaminium E 1.13 mg 0.29 mg
Vitaminium K 41.6 µg 126.3 µg
Beta karoten 9 µg 4443 µg

More Calories in Asparagus

At first glance, you can see that in asparagus is more calories than in lettuce.

Asparagus has 20 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In asparagus and in lettuce most calories came from carbs.

See tables below to compare asparagus with lettuce in details.

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Lettuce 100g

15kcal

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Compares of asparagus

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.