Lima Beans vs Sweet Potato: Nutrition, Calories & Protein Compared


Lima beans vs Sweet potato
Nutrition Facts
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Lima Beans vs Sweet Potato 100g Compare
per 100g | Lima beans | Sweet potato |
---|---|---|
Calories | 338 | 86 |
Carbohydrates | 63.38 g | 20.12 g |
Fat | 0.69 g | 0.05 g |
Dietary fiber | 19 g | 3 g |
Protein | 21.46 g | 1.57 g |
Calcium | 81 mg | 30 mg |
Iron | 7.51 mg | 0.61 mg |
Magnessium | 224 mg | 25 mg |
Potassium | 1724 mg | 337 mg |
Sodium | 18 mg | 55 mg |
Vitaminium B1 (Thiamine) | 0.507 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.202 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 1.537 mg | 0.557 mg |
Vitaminium B5 | 1.355 mg | 0.8 mg |
Vitaminium B6 | 0.512 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 395 mg | 0.011 mg |
Vitaminium E | 0.72 mg | 0.26 mg |
Vitaminium K | 6 µg | 0.002 µg |
Exploring the Nutritional Landscape of Lima Beans and Sweet Potatoes
When it comes to nutritious eating, both Lima beans and sweet potatoes occupy the spotlight in the world of health-conscious individuals. These two food items, rich in history and flavor, offer a variety of health benefits. Lima beans, also known as butter beans, are a staple in many traditional cuisines around the globe, prized for their creamy texture and subtle flavor. Sweet potatoes, on the other hand, are celebrated for their sweet taste and versatility in both savory and sweet dishes. But beyond their culinary uses, how do Lima beans and sweet potatoes compare nutritionally?
A Closer Look at Lima Beans and Sweet Potatoes
Lima beans and sweet potatoes are both excellent sources of nutrients, each bringing its own set of benefits to the table. Here's a detailed comparison of their nutritional profiles:
- Calories: Lima beans come in at 338 calories per cup, while sweet potatoes are significantly lower at 86 calories per medium-sized potato.
- Carbohydrates: With 63.38 grams, Lima beans are higher in carbs compared to sweet potatoes, which have 20.12 grams.
- Fiber: Lima beans boast an impressive 19 grams of fiber, far surpassing the 3 grams found in sweet potatoes.
- Protein: Protein content is significantly higher in Lima beans, with 21.46 grams, compared to sweet potatoes' 1.6 grams.
- Vitamins and Minerals: Sweet potatoes are an outstanding source of vitamin A, with 14,187 IU, dwarfing the non-existent amount in Lima beans. However, Lima beans excel in providing minerals such as magnesium, phosphorus, and potassium.
Despite these differences, both are low in fat and free from cholesterol, making them heart-healthy choices.
Nutritional Benefits: What Each Has to Offer
The high fiber content in Lima beans is beneficial for digestive health, while their protein content makes them a great option for vegetarians and vegans looking for plant-based protein sources. Their significant levels of iron and magnesium also support energy levels and overall health.
Sweet potatoes, with their abundance of vitamin A in the form of beta-carotene, support vision and immune health. They are also a more calorie-friendly option for those monitoring their intake for weight management.
Choosing Between Lima Beans and Sweet Potatoes
Ultimately, the choice between Lima beans and sweet potatoes depends on your nutritional needs and taste preferences. For those looking to boost protein and fiber intake, Lima beans are a clear winner. On the other hand, sweet potatoes offer lower calories and are rich in vitamin A, making them ideal for a quick energy source and supporting eye health.
Incorporating both Lima beans and sweet potatoes into your diet can provide a well-rounded array of nutrients. Whether you prefer the creamy texture of Lima beans in your soups and stews or the sweet, comforting taste of baked sweet potatoes, both options are versatile and can be included in a variety of dishes.
Embracing the nutritional benefits of both Lima beans and sweet potatoes can contribute to a balanced and healthy diet, offering not just a feast for your taste buds but also ample nourishment for your body.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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