Lima beans vs Sweet potato: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Sweet potato has 86 kcal, so Sweet potato has 75% fewer calories.
Lima beans has more protein (21.5 g vs 1.57 g). Lima beans has more fiber (19 g vs 3 g). Lima beans has more carbohydrates (63.4 g vs 20.1 g). Relative to calories, Lima beans is the better protein source (6.35 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lima Beans vs Sweet Potato 100g Compare
| per 100g | Lima beans | Sweet potato |
|---|---|---|
| Calories | 338 | 86 |
| Carbohydrates | 63.38 g | 20.12 g |
| Fat | 0.69 g | 0.05 g |
| Dietary fiber | 19 g | 3 g |
| Protein | 21.46 g | 1.57 g |
| Calcium | 81 mg | 30 mg |
| Iron | 7.51 mg | 0.61 mg |
| Magnessium | 224 mg | 25 mg |
| Potassium | 1724 mg | 337 mg |
| Sodium | 18 mg | 55 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 0.557 mg |
| Vitaminium B5 | 1.355 mg | 0.8 mg |
| Vitaminium B6 | 0.512 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 0.011 µg |
| Vitaminium E | 0.72 mg | 0.26 mg |
| Vitaminium K | 6 µg | 0.002 µg |
More Calories in Lima beans
At first glance, you can see that in lima beans is much more calories than in sweet potato.
Lima beans has 338 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.
In lima beans and in sweet potato most calories came from carbs.
See tables below to compare lima beans with sweet potato in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of lima beans
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.