Lima Beans vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in sweet potato.

Lima beans has 338 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.

In lima beans and in sweet potato most calories came from carbs.

See tables below to compare lima beans with sweet potato in details.

Fact 2: Lima beans And Sweet potato Nutrition Difference

Sweet potato vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansSweet potato
Calories338 86
Carbohydrates63.38 g20.12 g
Fat0.69 g0.05 g
Dietary fiber19 g3 g
Protein21.46 g1.6 g
Calcium81 mg30 mg
Iron7.51 mg0.61 mg
Magnessium224 mg25 mg
Phosphorus385 mg47 mg
Potassium1724 mg337 mg
Sodium18 mg55 mg
Zink2.83 mg0.3 mg
Vitaminium B1 (Thiamine)0.507 mg0.078 mg
Vitaminium B2 (riboflavin)0.202 mg0.061 mg
Vitaminium B3 (Niacin)1.537 mg0.557 mg
Vitaminium B51.355 mg0.8 mg
Vitaminium B60.512 mg0.209 mg
Vitaminium B9 (Folic acid)395 mg11 mg
Vitaminium E0.72 mg0.26 mg
Vitaminium K6 mg1.8 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 21.46g per 100g of lima beans so using simple math we can see that difference is about 1241%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 63.38g/100g in lima beans so let me do the math for you again - difference is about 215%.

More fat in lima beans

In lima beans is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.69g/100g in lima beans. In this case difference is about 1280%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs lima beans

Minerals: lima beans vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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