Lima Beans vs Sweet Potato: Nutrition, Calories & Protein Compared



Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Lima beans vs Sweet potato
Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Sweet Potato 100g Compare


per 100gLima beansSweet potato
Calories338 86
Carbohydrates63.38 g20.12 g
Fat0.69 g0.05 g
Dietary fiber19 g3 g
Protein21.46 g1.57 g
Calcium81 mg30 mg
Iron7.51 mg0.61 mg
Magnessium224 mg25 mg
Potassium1724 mg337 mg
Sodium18 mg55 mg
Vitaminium B1 (Thiamine)0.507 mg0.078 mg
Vitaminium B2 (riboflavin)0.202 mg0.061 mg
Vitaminium B3 (Niacin)1.537 mg0.557 mg
Vitaminium B51.355 mg0.8 mg
Vitaminium B60.512 mg0.209 mg
Vitaminium B9 (Folic acid)395 mg0.011 mg
Vitaminium E0.72 mg0.26 mg
Vitaminium K6 µg0.002 µg

Exploring the Nutritional Landscape of Lima Beans and Sweet Potatoes

When it comes to nutritious eating, both Lima beans and sweet potatoes occupy the spotlight in the world of health-conscious individuals. These two food items, rich in history and flavor, offer a variety of health benefits. Lima beans, also known as butter beans, are a staple in many traditional cuisines around the globe, prized for their creamy texture and subtle flavor. Sweet potatoes, on the other hand, are celebrated for their sweet taste and versatility in both savory and sweet dishes. But beyond their culinary uses, how do Lima beans and sweet potatoes compare nutritionally?

A Closer Look at Lima Beans and Sweet Potatoes

Lima beans and sweet potatoes are both excellent sources of nutrients, each bringing its own set of benefits to the table. Here's a detailed comparison of their nutritional profiles:

  • Calories: Lima beans come in at 338 calories per cup, while sweet potatoes are significantly lower at 86 calories per medium-sized potato.
  • Carbohydrates: With 63.38 grams, Lima beans are higher in carbs compared to sweet potatoes, which have 20.12 grams.
  • Fiber: Lima beans boast an impressive 19 grams of fiber, far surpassing the 3 grams found in sweet potatoes.
  • Protein: Protein content is significantly higher in Lima beans, with 21.46 grams, compared to sweet potatoes' 1.6 grams.
  • Vitamins and Minerals: Sweet potatoes are an outstanding source of vitamin A, with 14,187 IU, dwarfing the non-existent amount in Lima beans. However, Lima beans excel in providing minerals such as magnesium, phosphorus, and potassium.

Despite these differences, both are low in fat and free from cholesterol, making them heart-healthy choices.

Nutritional Benefits: What Each Has to Offer

The high fiber content in Lima beans is beneficial for digestive health, while their protein content makes them a great option for vegetarians and vegans looking for plant-based protein sources. Their significant levels of iron and magnesium also support energy levels and overall health.

Sweet potatoes, with their abundance of vitamin A in the form of beta-carotene, support vision and immune health. They are also a more calorie-friendly option for those monitoring their intake for weight management.

Choosing Between Lima Beans and Sweet Potatoes

Ultimately, the choice between Lima beans and sweet potatoes depends on your nutritional needs and taste preferences. For those looking to boost protein and fiber intake, Lima beans are a clear winner. On the other hand, sweet potatoes offer lower calories and are rich in vitamin A, making them ideal for a quick energy source and supporting eye health.

Incorporating both Lima beans and sweet potatoes into your diet can provide a well-rounded array of nutrients. Whether you prefer the creamy texture of Lima beans in your soups and stews or the sweet, comforting taste of baked sweet potatoes, both options are versatile and can be included in a variety of dishes.

Embracing the nutritional benefits of both Lima beans and sweet potatoes can contribute to a balanced and healthy diet, offering not just a feast for your taste buds but also ample nourishment for your body.

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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