Which has more calories, Lima beans or Sweet potato?

Lima beans has more calories than Sweet potato: 338 kcal vs 86 kcal per 100 g.

Which has more protein, Lima beans or Sweet potato?

Lima beans has more protein than Sweet potato: 21.5 g vs 1.57 g per 100 g.

Which has more fat, Lima beans or Sweet potato?

Lima beans has more fat than Sweet potato: 0.69 g vs 0.05 g per 100 g.

Which has more carbohydrates, Lima beans or Sweet potato?

Lima beans has more carbohydrates than Sweet potato: 63.4 g vs 20.1 g per 100 g.

Lima beans vs Sweet potato: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Sweet potato has 86 kcal, so Sweet potato has 75% fewer calories.

Lima beans has more protein (21.5 g vs 1.57 g). Lima beans has more fiber (19 g vs 3 g). Lima beans has more carbohydrates (63.4 g vs 20.1 g). Relative to calories, Lima beans is the better protein source (6.35 g vs 1.83 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans

Serving size:
change

handful (70g)tablespoon (20g)cup (188g)half cup (94g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Sweet Potato 100g Compare

per 100g	Lima beans	Sweet potato
Calories	338	86
Carbohydrates	63.38 g	20.12 g
Fat	0.69 g	0.05 g
Dietary fiber	19 g	3 g
Protein	21.46 g	1.57 g
Calcium	81 mg	30 mg
Iron	7.51 mg	0.61 mg
Magnessium	224 mg	25 mg
Potassium	1724 mg	337 mg
Sodium	18 mg	55 mg
Vitaminium B1 (Thiamine)	0.507 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.202 mg	0.061 mg
Vitaminium B3 (Niacin)	1.537 mg	0.557 mg
Vitaminium B5	1.355 mg	0.8 mg
Vitaminium B6	0.512 mg	0.209 mg
Vitaminium B9 (Folic acid)	395 µg	0.011 µg
Vitaminium E	0.72 mg	0.26 mg
Vitaminium K	6 µg	0.002 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in sweet potato.

Lima beans has 338 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.

In lima beans and in sweet potato most calories came from carbs.

See tables below to compare lima beans with sweet potato in details.

Add Lima beans to calculator

Add Sweet potato to calculator

Lima beans 100g

338kcal

Calories source

73% CARBS.
25% PROTEIN
2% FAT

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of lima beans

Compares of sweet potato

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.