Lima Beans vs Corn: Nutrition & Calories Compare


Lima beans vs Corn
Nutrition Facts
Lima Beans
Serving size:
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Amount Per Serving:
Serving size:
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handful (70g)tablespoon (20g)cup (188g)half cup (94g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
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Amount Per Serving:
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one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lima Beans vs Corn 100g Compare
per 100g | Lima beans | Corn |
---|---|---|
Calories | 338 | 86 |
Carbohydrates | 63.38 g | 14.69 g |
Fat | 0.69 g | 1.63 g |
Dietary fiber | 19 g | 2.43 g |
Protein | 21.46 g | 2.79 g |
Calcium | 81 mg | 0.656 mg |
Iron | 7.51 mg | 0.388 mg |
Magnessium | 224 mg | 25.76 mg |
Phosphorus | 385 mg | 2.513 mg |
Potassium | 1724 mg | 237 mg |
Zink | 2.83 mg | 2.513 mg |
Vitaminium B1 (Thiamine) | 0.507 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.202 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 1.537 mg | 1.593 mg |
Vitaminium B5 | 1.355 mg | 0.717 mg |
Vitaminium B6 | 0.512 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 395 mg | 42 mg |
Vitaminium E | 0.72 mg | 0.07 mg |
Vitaminium K | 6 µg | 0.3 µg |
Exploring the Nutritional Landscape: Lima Beans and Corn
When it comes to choosing between lima beans and corn, you're not just deciding between two staple crops; you're weighing the benefits of two nutritionally diverse powerhouses that have been cultivated for thousands of years. Both of these foods bring a wealth of health benefits to the table, each with its unique nutritional profile. Here, we delve into the fascinating world of lima beans and corn, exploring their nutritional content and how they compare in terms of calories, macros, and micronutrients.A Closer Look at Lima Beans
Lima beans, also known as butter beans, are a type of legume that have been a staple food in many cultures around the world. They're not only delicious but also packed with nutrients. A serving of lima beans contains 338 calories, but it's their macro and micronutrient content that really sets them apart. With a whopping 63.38 grams of carbohydrates, 19 grams of fiber, and 21.46 grams of protein, lima beans are a fantastic source of energy and muscle-building nutrients. They're also incredibly rich in minerals such as magnesium (224 mg), phosphorus (385 mg), and potassium (1724 mg), making them an excellent addition to any diet.Delving into the World of Corn
Corn, on the other hand, is a cereal grain that's not only a staple food in many parts of the world but also a key ingredient in countless dishes. It's lower in calories, with only 86 calories per serving, making it a lighter option for those watching their calorie intake. Corn is known for its sweet taste and versatility, but it also offers nutritional benefits. It provides 18.7 grams of carbohydrates, 2 grams of fiber, and 3.27 grams of protein per serving. Corn is also a good source of vitamins, particularly vitamin A (187 IU) and vitamin C (6.8 mg), which are essential for maintaining good health.Nutritional Showdown: Lima Beans vs. Corn
When comparing lima beans and corn, it's clear that both have their advantages. Lima beans are superior in terms of protein, fiber, and most minerals, making them an excellent choice for those looking to boost their nutrient intake. They're particularly beneficial for individuals looking to increase their iron (7.51 mg) and magnesium intake. Corn, while lower in protein and fiber, shines in its vitamin content, especially with its vitamin A and vitamin C content. It's also significantly lower in calories, making it a better option for those on a calorie-restricted diet.Final Thoughts
Choosing between lima beans and corn ultimately depends on your dietary needs and preferences. If you're looking for a nutrient-dense option to support muscle growth and digestive health, lima beans are the way to go. However, if you're after a low-calorie, vitamin-rich food that adds sweetness and versatility to your dishes, corn is an excellent choice. Both lima beans and corn offer unique nutritional benefits, making them valuable additions to a balanced diet. Whether you prefer the rich, creamy texture of lima beans or the sweet crunch of corn, incorporating these foods into your meals can help you enjoy a diverse and nutritious diet.Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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