Lima Beans vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lima beans - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in corn.

Lima beans has 338 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 293%.

In lima beans and in corn most calories came from carbs.

See tables below to compare lima beans with corn in details.

Fact 2: Lima beans And Corn Nutrition Difference

Corn vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansCorn
Calories338 86
Carbohydrates63.38 g18.7 g
Fat0.69 g1.35 g
Dietary fiber19 g2 g
Protein21.46 g3.27 g
Calcium81 mg2 mg
Iron7.51 mg0.52 mg
Magnessium224 mg37 mg
Potassium1724 mg270 mg
Sodium18 mg15 mg
Zink2.83 mg0.46 mg
Vitaminium B1 (Thiamine)0.507 mg0.155 mg
Vitaminium B2 (riboflavin)0.202 mg0.055 mg
Vitaminium B3 (Niacin)1.537 mg1.77 mg
Vitaminium B51.355 mg0.717 mg
Vitaminium B60.512 mg0.093 mg
Vitaminium B9 (Folic acid)395 mg42 mg
Vitaminium E0.72 mg0.07 mg
Vitaminium K6 mg0.3 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in corn.

There is 3.27g per 100g of corn and 21.46g per 100g of lima beans so using simple math we can see that difference is about 556%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 63.38g/100g in lima beans so let me do the math for you again - difference is about 239%.

Less fat in lima beans

In lima beans is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.69g/100g in lima beans. In this case difference is about 96%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Corn

86kcal
  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs lima beans

Minerals: lima beans vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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