Lima Beans vs Peas: Calories & Nutrition Showdown


Lima beans vs Peas
Nutrition Facts
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Lima Beans vs Peas 100g Compare
per 100g | Lima beans | Peas |
---|---|---|
Calories | 338 | 81 |
Carbohydrates | 63.38 g | 14.45 g |
Fat | 0.69 g | 0.4 g |
Dietary fiber | 19 g | 5.7 g |
Protein | 21.46 g | 5.42 g |
Calcium | 81 mg | 25 mg |
Iron | 7.51 mg | 1.47 mg |
Magnessium | 224 mg | 33 mg |
Potassium | 1724 mg | 244 mg |
Sodium | 18 mg | 5 mg |
Vitaminium B1 (Thiamine) | 0.507 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.202 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 1.537 mg | 2.09 mg |
Vitaminium B5 | 1.355 mg | 0.104 mg |
Vitaminium B6 | 0.512 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 395 mg | 0.065 mg |
Vitaminium E | 0.72 mg | 0.13 mg |
Vitaminium K | 6 µg | 0.025 µg |
A Closer Look at Lima Beans and Peas: A Nutritional Perspective
When it comes to choosing between lima beans and peas, many people might base their decision on taste or texture. However, diving into the world of these two popular legumes reveals a rich tapestry of nutritional benefits and fascinating facts that could influence your preference. Let's embark on a journey to explore the unique qualities and health contributions of lima beans and peas.
Discovering Lima Beans and Peas
Before we delve into the nutritional comparison, it's worth appreciating some interesting facts about both. Lima beans, also known as butter beans, have a creamy texture and a subtly sweet flavor. Originating from South America, they have been cultivated for thousands of years and are named after the city of Lima, Peru. On the other hand, peas have been part of human diets for centuries, cherished for their sweet taste and versatility. They grow in pods and are part of the legume family, just like lima beans.
Nutritional Face-Off: Lima Beans vs. Peas
When comparing the nutritional profiles of lima beans and peas, it's clear that both offer a wealth of health benefits, but in different areas. Here's a breakdown of their key nutritional differences:
- Calories and Macronutrients: Lima beans are significantly higher in calories, with 338 calories per cup, compared to peas at 81 calories. This is largely due to their higher carbohydrate and protein content, making lima beans a more energy-dense option.
- Fiber: Both are excellent sources of dietary fiber, but lima beans take the lead with an impressive 19 grams per cup, compared to 5.1 grams in peas. High fiber intake is associated with numerous health benefits, including improved digestive health and lower risk of heart disease.
- Minerals: Lima beans are a powerhouse of minerals, offering more iron, magnesium, phosphorus, potassium, and zinc. These minerals are crucial for bone health, energy production, and overall well-being.
- Vitamins: Peas have an edge when it comes to vitamin content, especially in vitamin A, vitamin C, and vitamin K. These vitamins are essential for vision, immune function, and blood clotting, respectively.
Choosing Between Lima Beans and Peas
The decision between lima beans and peas might come down to specific dietary needs or preferences. If you're looking for a nutrient-dense option to fuel an active lifestyle, lima beans might be the way to go. Their high protein and fiber content can help keep you satiated and energized. On the other hand, if you're aiming to increase your intake of vitamins, particularly vitamin A and C, peas could be a more suitable choice.
Regardless of your preference, incorporating a variety of legumes into your diet is a great way to ensure a broad spectrum of nutrients. Both lima beans and peas can contribute to a balanced and healthy diet, each bringing their unique flavors and benefits to the table.
In conclusion, while lima beans and peas differ in their nutritional profiles, they both offer valuable health benefits. Whether you lean towards the creamy texture of lima beans or the sweet crunch of peas, you can rest assured that you're making a nutritious choice. So why not enjoy both and reap the diverse benefits they have to offer?
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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