Lima beans vs Peas: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Peas has 81 kcal, so Peas has 76% fewer calories.
Lima beans has more protein (21.5 g vs 5.42 g). Lima beans has more fiber (19 g vs 5.7 g). Lima beans has more carbohydrates (63.4 g vs 14.5 g).
Nutrition Facts
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Amount Per Serving:
Lima Beans vs Peas 100g Compare
| per 100g | Lima beans | Peas |
|---|---|---|
| Calories | 338 | 81 |
| Carbohydrates | 63.38 g | 14.45 g |
| Fat | 0.69 g | 0.4 g |
| Dietary fiber | 19 g | 5.7 g |
| Protein | 21.46 g | 5.42 g |
| Calcium | 81 mg | 25 mg |
| Iron | 7.51 mg | 1.47 mg |
| Magnessium | 224 mg | 33 mg |
| Potassium | 1724 mg | 244 mg |
| Sodium | 18 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 2.09 mg |
| Vitaminium B5 | 1.355 mg | 0.104 mg |
| Vitaminium B6 | 0.512 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 0.065 µg |
| Vitaminium E | 0.72 mg | 0.13 mg |
| Vitaminium K | 6 µg | 0.025 µg |
More Calories in Lima beans
At first glance, you can see that in lima beans is much more calories than in peas.
Lima beans has 338 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 317%.
In lima beans and in peas most calories came from carbs.
See tables below to compare lima beans with peas in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of lima beans
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.