Lima Beans vs Peas: Calories & Nutrition Showdown



Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Lima beans vs Peas
Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Peas 100g Compare


per 100gLima beansPeas
Calories338 81
Carbohydrates63.38 g14.45 g
Fat0.69 g0.4 g
Dietary fiber19 g5.7 g
Protein21.46 g5.42 g
Calcium81 mg25 mg
Iron7.51 mg1.47 mg
Magnessium224 mg33 mg
Potassium1724 mg244 mg
Sodium18 mg5 mg
Vitaminium B1 (Thiamine)0.507 mg0.266 mg
Vitaminium B2 (riboflavin)0.202 mg0.132 mg
Vitaminium B3 (Niacin)1.537 mg2.09 mg
Vitaminium B51.355 mg0.104 mg
Vitaminium B60.512 mg0.169 mg
Vitaminium B9 (Folic acid)395 mg0.065 mg
Vitaminium E0.72 mg0.13 mg
Vitaminium K6 µg0.025 µg

A Closer Look at Lima Beans and Peas: A Nutritional Perspective

When it comes to choosing between lima beans and peas, many people might base their decision on taste or texture. However, diving into the world of these two popular legumes reveals a rich tapestry of nutritional benefits and fascinating facts that could influence your preference. Let's embark on a journey to explore the unique qualities and health contributions of lima beans and peas.

Discovering Lima Beans and Peas

Before we delve into the nutritional comparison, it's worth appreciating some interesting facts about both. Lima beans, also known as butter beans, have a creamy texture and a subtly sweet flavor. Originating from South America, they have been cultivated for thousands of years and are named after the city of Lima, Peru. On the other hand, peas have been part of human diets for centuries, cherished for their sweet taste and versatility. They grow in pods and are part of the legume family, just like lima beans.

Nutritional Face-Off: Lima Beans vs. Peas

When comparing the nutritional profiles of lima beans and peas, it's clear that both offer a wealth of health benefits, but in different areas. Here's a breakdown of their key nutritional differences:

  • Calories and Macronutrients: Lima beans are significantly higher in calories, with 338 calories per cup, compared to peas at 81 calories. This is largely due to their higher carbohydrate and protein content, making lima beans a more energy-dense option.
  • Fiber: Both are excellent sources of dietary fiber, but lima beans take the lead with an impressive 19 grams per cup, compared to 5.1 grams in peas. High fiber intake is associated with numerous health benefits, including improved digestive health and lower risk of heart disease.
  • Minerals: Lima beans are a powerhouse of minerals, offering more iron, magnesium, phosphorus, potassium, and zinc. These minerals are crucial for bone health, energy production, and overall well-being.
  • Vitamins: Peas have an edge when it comes to vitamin content, especially in vitamin A, vitamin C, and vitamin K. These vitamins are essential for vision, immune function, and blood clotting, respectively.

Choosing Between Lima Beans and Peas

The decision between lima beans and peas might come down to specific dietary needs or preferences. If you're looking for a nutrient-dense option to fuel an active lifestyle, lima beans might be the way to go. Their high protein and fiber content can help keep you satiated and energized. On the other hand, if you're aiming to increase your intake of vitamins, particularly vitamin A and C, peas could be a more suitable choice.

Regardless of your preference, incorporating a variety of legumes into your diet is a great way to ensure a broad spectrum of nutrients. Both lima beans and peas can contribute to a balanced and healthy diet, each bringing their unique flavors and benefits to the table.

In conclusion, while lima beans and peas differ in their nutritional profiles, they both offer valuable health benefits. Whether you lean towards the creamy texture of lima beans or the sweet crunch of peas, you can rest assured that you're making a nutritious choice. So why not enjoy both and reap the diverse benefits they have to offer?

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Peas 100g

81kcal

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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