Lima Beans vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in potato.

Lima beans has 338 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 339%.

In lima beans and in potato most calories came from carbs.

See tables below to compare lima beans with potato in details.

Fact 2: Lima beans And Potato Nutrition Difference

Potato vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansPotato
Calories338 77
Carbohydrates63.38 g17.49 g
Fat0.69 g0.1 g
Dietary fiber19 g2.1 g
Protein21.46 g2.05 g
Calcium81 mg12 mg
Iron7.51 mg0.81 mg
Magnessium224 mg23 mg
Phosphorus385 mg57 mg
Potassium1724 mg425 mg
Sodium18 mg6 mg
Zink2.83 mg0.3 mg
Vitaminium B1 (Thiamine)0.507 mg0.081 mg
Vitaminium B2 (riboflavin)0.202 mg0.032 mg
Vitaminium B3 (Niacin)1.537 mg1.061 mg
Vitaminium B51.355 mg0.279 mg
Vitaminium B60.512 mg0.298 mg
Vitaminium B9 (Folic acid)395 mg15 mg
Vitaminium K6 mg2 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in potato.

There is 2.05g per 100g of potato and 21.46g per 100g of lima beans so using simple math we can see that difference is about 947%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 63.38g/100g in lima beans so let me do the math for you again - difference is about 262%.

More fat in lima beans

In lima beans is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.69g/100g in lima beans. In this case difference is about 590%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs lima beans

Minerals: lima beans vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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