Lima beans vs Potato: Which Has More Calories?

Per 100 g, Lima beans has 338 kcal and Potato has 77 kcal, so Potato has 77% fewer calories.

Lima beans has more protein (21.5 g vs 2.05 g). Lima beans has more fiber (19 g vs 2.1 g). Lima beans has more carbohydrates (63.4 g vs 17.5 g). Relative to calories, Lima beans is the better protein source (6.35 g vs 2.66 g of protein per 100 kcal).

Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Potato 100g Compare

per 100gLima beansPotato
Calories338 77
Carbohydrates63.38 g17.49 g
Fat0.69 g0.09 g
Dietary fiber19 g2.1 g
Protein21.46 g2.05 g
Calcium81 mg12 mg
Iron7.51 mg0.81 mg
Magnessium224 mg23 mg
Potassium1724 mg425 mg
Sodium18 mg6 mg
Vitaminium B1 (Thiamine)0.507 mg0.081 mg
Vitaminium B2 (riboflavin)0.202 mg0.032 mg
Vitaminium B3 (Niacin)1.537 mg1.061 mg
Vitaminium B51.355 mg0.279 mg
Vitaminium B60.512 mg0.298 mg
Vitaminium B9 (Folic acid)395 µg0.015 µg
Vitaminium E0.72 mg0.01 mg
Vitaminium K6 µg0.002 µg

More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in potato.

Lima beans has 338 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 339%.

In lima beans and in potato most calories came from carbs.

See tables below to compare lima beans with potato in details.

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of lima beans

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.