Bok Choy Lettuce vs Lettuce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bok choy
At first glance, you can see that in bok choy is less calories than in lettuce.
Bok choy has 13 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In bok choy and in lettuce most calories came from carbs.
See tables below to compare bok choy with lettuce in details.
Fact 2: Bok choy And Lettuce Nutrition Difference
Lettuce vs Bok choy: Vitamins and Minerals Comparison
| per 100g | Bok choy lettuce | Lettuce |
|---|---|---|
| Calories | 13 | 15 |
| Carbohydrates | 2.18 g | 2.87 g |
| Fat | 0.2 g | 0.15 g |
| Dietary fiber | 1 g | 1.3 g |
| Protein | 1.5 g | 1.36 g |
| Calcium | 105 mg | 36 mg |
| Iron | 0.8 mg | 0.86 mg |
| Magnessium | 19 mg | 13 mg |
| Phosphorus | 37 mg | 29 mg |
| Potassium | 252 mg | 194 mg |
| Sodium | 65 mg | 28 mg |
| Zink | 0.19 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.375 mg |
| Vitaminium B5 | 0.088 mg | 0.134 mg |
| Vitaminium B6 | 0.194 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 66 mg | 38 mg |
| Vitaminium C | 45 mg | 9.2 mg |
| Vitaminium K | 45.5 mg | 126.3 mg |
| Beta karoten | 2681 mg | 4443 mg |
More protein in bok choy
It is aslo easy to see see that in bok choy is more protein than in lettuce.
There is 1.36g per 100g of lettuce and 1.5g per 100g of bok choy so using simple math we can see that difference is about 10%.
Less carbohydrates in bok choy
In bok choy is less carbohydrates than in lettuce.
There is 2.87g/100g of carbohydrates in lettuce and 2.18g/100g in bok choy so let me do the math for you again - difference is about 32%.
More fat in bok choy
In bok choy is more fats than in lettuce.
The tables above show us that there is 0.15g/100g of fats in lettuce and 0.2g/100g in bok choy. In this case difference is about 33%.
Bok choy lettuce
13kcal- Calories13
- Carbohydrates2.18 g
- Fat0.2 g
- Dietary fiber1 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 53% CARBS.
- 36% PROTEIN
- 11% FAT
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Vitamins: lettuce vs bok choy
- Vitaminium B1 (Thiamine): lettuce 75% more than bok choy
- Vitaminium B2 (riboflavin): lettuce 14% more than bok choy
- Vitaminium B3 (Niacin): bok choy 33% more than lettuce
- Vitaminium B5: lettuce 52% more than bok choy
- Vitaminium B6: bok choy 116% more than lettuce
- Vitaminium B9 (Folic acid): bok choy 74% more than lettuce
- Vitaminium C: bok choy 389% more than lettuce
- Vitaminium K: lettuce 178% more than bok choy
- Beta karoten: lettuce 66% more than bok choy
Minerals: bok choy vs lettuce
Compares of bok choy
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- see all compares of bok choy
Compares of lettuce
Read also:
- Calories from Bok choy lettuce
- Calories of Calabash
- Calories in Broccoli
- Rapini calories per 100g
- Brussels sprouts carbs per 100g
- Butternut squash protein per 100g
- Cabbage fat per 100g
- How many calories does carrot have?
- Calories in a half of cauliflower
- Calories in whole cauliflower
- Calories for one, two or more cauliflowers
- How much protein in fodder cabbage?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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