Lima Beans vs Spinach: Calories & Nutrition Showdown


Lima beans vs Spinach
Nutrition Facts
Lima Beans
Serving size:
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Amount Per Serving:
Serving size:
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handful (70g)tablespoon (20g)cup (188g)half cup (94g)
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Amount Per Serving:
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% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
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Amount Per Serving:
Serving size:
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handful (28g)tablespoon (5g)cup (30g)half cup (15g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lima Beans vs Spinach 100g Compare
per 100g | Lima beans | Spinach |
---|---|---|
Calories | 338 | 23 |
Carbohydrates | 63.38 g | 3.63 g |
Fat | 0.69 g | 0.39 g |
Dietary fiber | 19 g | 2.2 g |
Protein | 21.46 g | 2.86 g |
Calcium | 81 mg | 99 mg |
Iron | 7.51 mg | 2.71 mg |
Magnessium | 224 mg | 79 mg |
Potassium | 1724 mg | 558 mg |
Sodium | 18 mg | 79 mg |
Zink | 2.83 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.507 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.202 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 1.537 mg | 0.724 mg |
Vitaminium B5 | 1.355 mg | 0.065 mg |
Vitaminium B6 | 0.512 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 395 mg | 194 mg |
Vitaminium E | 0.72 mg | 2.03 mg |
Vitaminium K | 6 µg | 482.9 µg |
When it comes to choosing between Lima beans and Spinach, you're not just deciding between two green giants of the vegetable world; you're choosing between two nutritional powerhouses each with its unique benefits. Both Lima beans and Spinach are celebrated for their health benefits and have been staples in diets around the globe for centuries. But how do they really stack up against each other in terms of nutrition, calories, and overall health benefits? Let's dive in and explore the fascinating world of these two beloved veggies. ### A Closer Look at Lima Beans Lima beans, often overlooked, are a type of legume that packs a powerful nutritional punch. They are an excellent source of protein, making them a fantastic choice for vegetarians and vegans looking to boost their protein intake. With a substantial 338 calories per 100g serving, Lima beans are also rich in carbohydrates and fiber, ensuring you feel full and satisfied after a meal. Furthermore, they boast an impressive array of minerals such as magnesium, phosphorus, potassium, and zinc, not to mention their high iron content which is essential for transporting oxygen throughout the body. ### The Spinach Superfood Spinach, on the other hand, is a leafy green known for its low calorie content, with just 23 calories per 100g serving. This makes it an ideal choice for those watching their calorie intake. Despite its low-calorie count, Spinach is incredibly nutrient-dense, offering high levels of vitamins A, C, K, and several B vitamins. It's also a good source of iron, magnesium, and calcium. The high vitamin K content is particularly noteworthy, supporting bone health and blood clotting. Plus, the beta-carotene (converted to vitamin A in the body) and vitamin C found in Spinach are powerful antioxidants that help combat free radicals, potentially reducing the risk of chronic diseases. ### Nutritional Face-Off When comparing Lima beans and Spinach, the choice really depends on what you're looking for in terms of nutrition and dietary needs. - **Calories and Macros**: If you're after a more calorie-dense food to support energy needs or muscle building, Lima beans with their higher protein and carb content are the way to go. For those focusing on weight management or low-calorie diets, Spinach is the clear winner. - **Minerals and Vitamins**: Lima beans excel in providing magnesium, phosphorus, potassium, and iron, making them a great option for supporting overall health. Spinach, with its high levels of vitamins A, C, K, and iron, is excellent for those looking to boost their intake of these specific nutrients. - **Dietary Fiber**: Both vegetables are good sources of fiber, though Lima beans have a significantly higher fiber content, which is beneficial for digestive health. ### The Verdict Ultimately, both Lima beans and Spinach have their own unique set of nutritional benefits that make them valuable additions to any diet. The choice between them should be based on individual dietary needs, health goals, and personal preference. Incorporating a variety of vegetables into your diet is key to ensuring you get a broad spectrum of nutrients. Why not enjoy the best of both worlds? Pairing Lima beans with Spinach in a salad or side dish not only makes for a delicious and satisfying meal but also combines the nutritional benefits of both, giving you a double dose of health-boosting goodness.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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