Lima Beans vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in spinach.

Lima beans has 338 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1370%.

In lima beans and in spinach most calories came from carbs.

See tables below to compare lima beans with spinach in details.

Fact 2: Lima beans And Spinach Nutrition Difference

Spinach vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansSpinach
Calories338 23
Carbohydrates63.38 g3.63 g
Fat0.69 g0.39 g
Dietary fiber19 g2.2 g
Protein21.46 g2.86 g
Calcium81 mg99 mg
Iron7.51 mg2.71 mg
Magnessium224 mg79 mg
Potassium1724 mg558 mg
Sodium18 mg79 mg
Zink2.83 mg0.53 mg
Vitaminium B1 (Thiamine)0.507 mg0.078 mg
Vitaminium B2 (riboflavin)0.202 mg0.189 mg
Vitaminium B3 (Niacin)1.537 mg0.724 mg
Vitaminium B51.355 mg0.065 mg
Vitaminium B60.512 mg0.195 mg
Vitaminium B9 (Folic acid)395 mg194 mg
Vitaminium E0.72 mg2.03 mg
Vitaminium K6 mg482.9 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in spinach.

There is 2.86g per 100g of spinach and 21.46g per 100g of lima beans so using simple math we can see that difference is about 650%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 63.38g/100g in lima beans so let me do the math for you again - difference is about 1646%.

More fat in lima beans

In lima beans is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.69g/100g in lima beans. In this case difference is about 77%.

Lima beans

  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs lima beans

Minerals: lima beans vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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