Lima Beans vs Spinach: Calories & Nutrition Showdown



Lima beans - calories, kcal, weight, nutrition
Lima beans - calories, kcal, weight, nutrition

Lima beans vs Spinach
Nutrition Facts

Lima Beans
Serving size:
  change
handful (70g)tablespoon (20g)cup (188g)half cup (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lima Beans vs Spinach 100g Compare


per 100gLima beansSpinach
Calories338 23
Carbohydrates63.38 g3.63 g
Fat0.69 g0.39 g
Dietary fiber19 g2.2 g
Protein21.46 g2.86 g
Calcium81 mg99 mg
Iron7.51 mg2.71 mg
Magnessium224 mg79 mg
Potassium1724 mg558 mg
Sodium18 mg79 mg
Zink2.83 mg0.53 mg
Vitaminium B1 (Thiamine)0.507 mg0.078 mg
Vitaminium B2 (riboflavin)0.202 mg0.189 mg
Vitaminium B3 (Niacin)1.537 mg0.724 mg
Vitaminium B51.355 mg0.065 mg
Vitaminium B60.512 mg0.195 mg
Vitaminium B9 (Folic acid)395 mg194 mg
Vitaminium E0.72 mg2.03 mg
Vitaminium K6 µg482.9 µg
When it comes to choosing between Lima beans and Spinach, you're not just deciding between two green giants of the vegetable world; you're choosing between two nutritional powerhouses each with its unique benefits. Both Lima beans and Spinach are celebrated for their health benefits and have been staples in diets around the globe for centuries. But how do they really stack up against each other in terms of nutrition, calories, and overall health benefits? Let's dive in and explore the fascinating world of these two beloved veggies. ### A Closer Look at Lima Beans Lima beans, often overlooked, are a type of legume that packs a powerful nutritional punch. They are an excellent source of protein, making them a fantastic choice for vegetarians and vegans looking to boost their protein intake. With a substantial 338 calories per 100g serving, Lima beans are also rich in carbohydrates and fiber, ensuring you feel full and satisfied after a meal. Furthermore, they boast an impressive array of minerals such as magnesium, phosphorus, potassium, and zinc, not to mention their high iron content which is essential for transporting oxygen throughout the body. ### The Spinach Superfood Spinach, on the other hand, is a leafy green known for its low calorie content, with just 23 calories per 100g serving. This makes it an ideal choice for those watching their calorie intake. Despite its low-calorie count, Spinach is incredibly nutrient-dense, offering high levels of vitamins A, C, K, and several B vitamins. It's also a good source of iron, magnesium, and calcium. The high vitamin K content is particularly noteworthy, supporting bone health and blood clotting. Plus, the beta-carotene (converted to vitamin A in the body) and vitamin C found in Spinach are powerful antioxidants that help combat free radicals, potentially reducing the risk of chronic diseases. ### Nutritional Face-Off When comparing Lima beans and Spinach, the choice really depends on what you're looking for in terms of nutrition and dietary needs. - **Calories and Macros**: If you're after a more calorie-dense food to support energy needs or muscle building, Lima beans with their higher protein and carb content are the way to go. For those focusing on weight management or low-calorie diets, Spinach is the clear winner. - **Minerals and Vitamins**: Lima beans excel in providing magnesium, phosphorus, potassium, and iron, making them a great option for supporting overall health. Spinach, with its high levels of vitamins A, C, K, and iron, is excellent for those looking to boost their intake of these specific nutrients. - **Dietary Fiber**: Both vegetables are good sources of fiber, though Lima beans have a significantly higher fiber content, which is beneficial for digestive health. ### The Verdict Ultimately, both Lima beans and Spinach have their own unique set of nutritional benefits that make them valuable additions to any diet. The choice between them should be based on individual dietary needs, health goals, and personal preference. Incorporating a variety of vegetables into your diet is key to ensuring you get a broad spectrum of nutrients. Why not enjoy the best of both worlds? Pairing Lima beans with Spinach in a salad or side dish not only makes for a delicious and satisfying meal but also combines the nutritional benefits of both, giving you a double dose of health-boosting goodness.

Lima beans 100g

338kcal

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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