Lima beans vs Spinach: Which Has More Calories?
Per 100 g, Lima beans has 338 kcal and Spinach has 23 kcal, so Spinach has 93% fewer calories.
Lima beans has more protein (21.5 g vs 2.86 g). Lima beans has more fiber (19 g vs 2.2 g). Lima beans has more carbohydrates (63.4 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.35 g of protein per 100 kcal).
Nutrition Facts
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Lima Beans vs Spinach 100g Compare
| per 100g | Lima beans | Spinach |
|---|---|---|
| Calories | 338 | 23 |
| Carbohydrates | 63.38 g | 3.63 g |
| Fat | 0.69 g | 0.39 g |
| Dietary fiber | 19 g | 2.2 g |
| Protein | 21.46 g | 2.86 g |
| Calcium | 81 mg | 99 mg |
| Iron | 7.51 mg | 2.71 mg |
| Magnessium | 224 mg | 79 mg |
| Potassium | 1724 mg | 558 mg |
| Sodium | 18 mg | 79 mg |
| Zink | 2.83 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.507 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.202 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.537 mg | 0.724 mg |
| Vitaminium B5 | 1.355 mg | 0.065 mg |
| Vitaminium B6 | 0.512 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 395 µg | 194 µg |
| Vitaminium E | 0.72 mg | 2.03 mg |
| Vitaminium K | 6 µg | 482.9 µg |
More Calories in Lima beans
At first glance, you can see that in lima beans is much more calories than in spinach.
Lima beans has 338 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1370%.
In lima beans and in spinach most calories came from carbs.
See tables below to compare lima beans with spinach in details.
Lima beans 100g
338kcalCalories source
- 73% CARBS.
- 25% PROTEIN
- 2% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of lima beans
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.