Which has more calories, Lettuce or Zucchini?

Zucchini has more calories than Lettuce: 17 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Zucchini?

Lettuce has more protein than Zucchini: 1.36 g vs 1.21 g per 100 g.

Which has more fat, Lettuce or Zucchini?

Zucchini has more fat than Lettuce: 0.32 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Zucchini?

Zucchini has more carbohydrates than Lettuce: 3.11 g vs 2.87 g per 100 g.

Lettuce vs Zucchini: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Zucchini has 17 kcal, so Lettuce has 12% fewer calories.

Relative to calories, Lettuce is the better protein source (9.07 g vs 7.12 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Zucchini 100g Compare

per 100g	Lettuce	Zucchini
Calories	15	17
Carbohydrates	2.87 g	3.11 g
Fat	0.15 g	0.32 g
Dietary fiber	1.3 g	1 g
Protein	1.36 g	1.21 g
Calcium	36 mg	16 mg
Iron	0.86 mg	0.37 mg
Magnessium	13 mg	18 mg
Phosphorus	29 mg	38 mg
Potassium	194 mg	261 mg
Sodium	28 mg	8 mg
Zink	0.18 mg	0.32 mg
Vitaminium A	7405 IU	200 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.094 mg
Vitaminium B3 (Niacin)	0.375 mg	0.451 mg
Vitaminium B5	0.134 mg	0.204 mg
Vitaminium B6	0.09 mg	0.163 mg
Vitaminium B9 (Folic acid)	38 µg	24 µg
Vitaminium C	9.2 mg	17.9 mg
Vitaminium E	0.29 mg	0.12 mg
Vitaminium K	126.3 µg	4.3 µg
Beta karoten	4443 µg	120 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is less calories than in zucchini.

Lettuce has 15 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In lettuce and in zucchini most calories came from carbs.

See tables below to compare lettuce with zucchini in details.

Add Lettuce to calculator

Add Zucchini to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of lettuce

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.