Broccoli vs Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in lettuce.

Broccoli has 34 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In broccoli and in lettuce most calories came from carbs.

See tables below to compare broccoli with lettuce in details.

Broccoli And Lettuce Nutrition Difference

Lettuce vs Broccoli: Vitamins and Minerals Comparison

per 100gBroccoliLettuce
Calories34 15
Carbohydrates6.64 g2.87 g
Fat0.37 g0.15 g
Dietary fiber2.6 g1.3 g
Protein2.82 g1.36 g
Calcium47 mg36 mg
Iron0.73 mg0.86 mg
Magnessium21 mg13 mg
Potassium316 mg194 mg
Sodium33 mg28 mg
Zink0.41 mg0.18 mg
Vitaminium B1 (Thiamine)0.071 mg0.07 mg
Vitaminium B2 (riboflavin)0.117 mg0.08 mg
Vitaminium B3 (Niacin)0.639 mg0.375 mg
Vitaminium B50.573 mg0.134 mg
Vitaminium B60.175 mg0.09 mg
Vitaminium B9 (Folic acid)63 mg38 mg
Vitaminium C89.2 mg9.2 mg
Vitaminium E0.17 mg0.29 mg
Vitaminium K101.6 mg126.3 mg
Beta karoten361 mg4443 mg

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in lettuce.

There is 1.36g per 100g of lettuce and 2.82g per 100g of broccoli so using simple math we can see that difference is about 107%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in lettuce.

There is 2.87g/100g of carbohydrates in lettuce and 6.64g/100g in broccoli so let me do the math for you again - difference is about 131%.

More fat in broccoli

In broccoli is more fats than in lettuce.

The tables above show us that there is 0.15g/100g of fats in lettuce and 0.37g/100g in broccoli. In this case difference is about 147%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT

Vitamins: lettuce vs broccoli

Minerals: broccoli vs lettuce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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