Which has more calories, Broccoli or Lettuce?

Broccoli has more calories than Lettuce: 34 kcal vs 15 kcal per 100 g.

Which has more protein, Broccoli or Lettuce?

Broccoli has more protein than Lettuce: 2.82 g vs 1.36 g per 100 g.

Which has more fat, Broccoli or Lettuce?

Broccoli has more fat than Lettuce: 0.37 g vs 0.15 g per 100 g.

Which has more carbohydrates, Broccoli or Lettuce?

Broccoli has more carbohydrates than Lettuce: 6.64 g vs 2.87 g per 100 g.

Broccoli vs Lettuce: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Lettuce has 15 kcal, so Lettuce has 56% fewer calories.

Broccoli has more protein (2.82 g vs 1.36 g). Broccoli has more fiber (2.6 g vs 1.3 g). Broccoli has more carbohydrates (6.64 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 8.29 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Lettuce 100g Compare

per 100g	Broccoli	Lettuce
Calories	34	15
Carbohydrates	6.64 g	2.87 g
Fat	0.37 g	0.15 g
Dietary fiber	2.6 g	1.3 g
Protein	2.82 g	1.36 g
Calcium	47 mg	36 mg
Iron	0.73 mg	0.86 mg
Magnessium	21 mg	13 mg
Potassium	316 mg	194 mg
Sodium	33 mg	28 mg
Zink	0.41 mg	0.18 mg
Vitaminium A	623 IU	7405 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.08 mg
Vitaminium B3 (Niacin)	0.639 mg	0.375 mg
Vitaminium B5	0.573 mg	0.134 mg
Vitaminium B6	0.175 mg	0.09 mg
Vitaminium B9 (Folic acid)	63 µg	38 µg
Vitaminium C	89.2 mg	9.2 mg
Vitaminium E	0.17 mg	0.29 mg
Vitaminium K	101.6 µg	126.3 µg
Beta karoten	361 µg	4443 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in lettuce.

Broccoli has 34 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

In broccoli and in lettuce most calories came from carbs.

See tables below to compare broccoli with lettuce in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of broccoli

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.