Broccoli vs Lettuce: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in lettuce.
Broccoli has 34 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.
In broccoli and in lettuce most calories came from carbs.
See tables below to compare broccoli with lettuce in details.
Broccoli And Lettuce Nutrition Difference
Lettuce vs Broccoli: Vitamins and Minerals Comparison
|Carbohydrates||6.64 g||2.87 g|
|Fat||0.37 g||0.15 g|
|Dietary fiber||2.6 g||1.3 g|
|Protein||2.82 g||1.36 g|
|Calcium||47 mg||36 mg|
|Iron||0.73 mg||0.86 mg|
|Magnessium||21 mg||13 mg|
|Potassium||316 mg||194 mg|
|Sodium||33 mg||28 mg|
|Zink||0.41 mg||0.18 mg|
|Vitaminium B1 (Thiamine)||0.071 mg||0.07 mg|
|Vitaminium B2 (riboflavin)||0.117 mg||0.08 mg|
|Vitaminium B3 (Niacin)||0.639 mg||0.375 mg|
|Vitaminium B5||0.573 mg||0.134 mg|
|Vitaminium B6||0.175 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||63 mg||38 mg|
|Vitaminium C||89.2 mg||9.2 mg|
|Vitaminium E||0.17 mg||0.29 mg|
|Vitaminium K||101.6 mg||126.3 mg|
|Beta karoten||361 mg||4443 mg|
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in lettuce.
There is 1.36g per 100g of lettuce and 2.82g per 100g of broccoli so using simple math we can see that difference is about 107%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in lettuce.
There is 2.87g/100g of carbohydrates in lettuce and 6.64g/100g in broccoli so let me do the math for you again - difference is about 131%.
More fat in broccoli
In broccoli is more fats than in lettuce.
The tables above show us that there is 0.15g/100g of fats in lettuce and 0.37g/100g in broccoli. In this case difference is about 147%.
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Vitamins: lettuce vs broccoli
- Vitaminium B1 (Thiamine):
broccoli - 1% more than lettuce
- Vitaminium B2 (riboflavin):
broccoli - 46% more than lettuce
- Vitaminium B3 (Niacin):
broccoli - 70% more than lettuce
- Vitaminium B5:
broccoli - 328% more than lettuce
- Vitaminium B6:
broccoli - 94% more than lettuce
- Vitaminium B9 (Folic acid):
broccoli - 66% more than lettuce
- Vitaminium C:
broccoli - 870% more than lettuce
- Vitaminium E:
lettuce - 71% more than broccoli
- Vitaminium K:
lettuce - 24% more than broccoli
- Beta karoten:
lettuce - 1131% more than broccoli
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of lettuce
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage carbs per 100g
- Carrot protein per 100g
- Cassava fat per 100g
- How many calories does cauliflower have?
- Calories in a half of cucumber
- Calories in whole cucumber
- Calories for one, two or more cucumbers
- Calories in slice of cucumber
- How much protein in eggplant?