Lima Beans vs Turnip: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lima beans - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Lima beans

At first glance, you can see that in lima beans is much more calories than in turnip.

Lima beans has 338 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 1107%.

In lima beans and in turnip most calories came from carbs.

See tables below to compare lima beans with turnip in details.

Fact 2: Lima beans And Turnip Nutrition Difference

Turnip vs Lima beans: Vitamins and Minerals Comparison

per 100gLima beansTurnip
Calories338 28
Carbohydrates63.38 g6.43 g
Fat0.69 g0.1 g
Dietary fiber19 g1.8 g
Protein21.46 g0.9 g
Calcium81 mg30 mg
Iron7.51 mg0.3 mg
Magnessium224 mg11 mg
Potassium1724 mg233 mg
Sodium18 mg39 mg
Zink2.83 mg0.27 mg
Vitaminium B1 (Thiamine)0.507 mg0.04 mg
Vitaminium B2 (riboflavin)0.202 mg0.03 mg
Vitaminium B3 (Niacin)1.537 mg0.4 mg
Vitaminium B51.355 mg0.2 mg
Vitaminium B60.512 mg0.09 mg
Vitaminium B9 (Folic acid)395 mg15 mg
Vitaminium E0.72 mg0.03 mg
Vitaminium K6 mg0.1 mg

More protein in lima beans

It is aslo easy to see see that in lima beans is more protein than in turnip.

There is 0.9g per 100g of turnip and 21.46g per 100g of lima beans so using simple math we can see that difference is about 2284%.

More carbohydrates in lima beans

In lima beans is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 63.38g/100g in lima beans so let me do the math for you again - difference is about 886%.

More fat in lima beans

In lima beans is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.69g/100g in lima beans. In this case difference is about 590%.

Lima beans

338kcal
  • Calories338
  • Carbohydrates63.38 g
  • Fat0.69 g
  • Dietary fiber19 g
  • Protein21.46 g
Lima beans calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 73% CARBS.
  • 25% PROTEIN
  • 2% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs lima beans

Minerals: lima beans vs turnip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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