Lemon vs Pear: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Pear vs Lemon: Nutrition Comparison
| per 100g | Lemon | Pear |
|---|---|---|
| Calories | 29 | 58 |
| Carbohydrates | 9.32 g | 13.81 g |
| Fat | 0.3 g | 0.12 g |
| Dietary fiber | 2.8 g | 3.1 g |
| Protein | 1.1 g | 0.38 g |
| Calcium | 26 mg | 9 mg |
| Iron | 0.6 mg | 0.17 mg |
| Magnessium | 8 mg | 7 mg |
| Potassium | 138 mg | 119 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.06 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.1 mg | 0.157 mg |
| Vitaminium B5 | 0.19 mg | 0.048 mg |
| Vitaminium B6 | 0.08 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 7 mg |
| Vitaminium C | 53 mg | 4.2 mg |
| Vitaminium E | 0.15 mg | 0.12 mg |
| Beta karoten | 1 mg | 12 mg |
Less Calories in Lemon
At first glance, you can see that in lemon is much less calories than in pear.
Lemon has 29 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In lemon and in pear most calories came from carbs.
See tables below to compare lemon with pear in details.
Lemon And Pear Nutrition Difference
- Calories:
pear - 100% more than lemon - Carbohydrates:
pear - 48% more than lemon - Fat:
lemon - 150% more than pear - Dietary fiber:
pear - 11% more than lemon - Protein:
lemon - 189% more than pear
More protein in lemon
It is aslo easy to see see that in lemon is more protein than in pear.
There is 0.38g per 100g of pear and 1.1g per 100g of lemon so using simple math we can see that difference is about 189%.
Less carbohydrates in lemon
In lemon is less carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 9.32g/100g in lemon so let me do the math for you again - difference is about 48%.
More fat in lemon
In lemon is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.3g/100g in lemon. In this case difference is about 150%.
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs lemon
- Vitaminium B1 (Thiamine):
lemon - 233% more than pear - Vitaminium B2 (riboflavin):
pear - 25% more than lemon - Vitaminium B3 (Niacin):
pear - 57% more than lemon - Vitaminium B5:
lemon - 296% more than pear - Vitaminium B6:
lemon - 186% more than pear - Vitaminium B9 (Folic acid):
lemon - 57% more than pear - Vitaminium C:
lemon - 1162% more than pear - Vitaminium E:
lemon - 25% more than pear - Beta karoten:
pear - 1100% more than lemon
Minerals: lemon vs pear
- Calcium:
lemon - 189% more than pear - Iron:
lemon - 253% more than pear - Magnessium:
lemon - 14% more than pear - Potassium:
lemon - 16% more than pear - Sodium:
lemon - 100% more than pear - Zink:
pear - 67% more than lemon
Compares of lemon
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Read also:
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- Nectarine fat per 100g
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- Calories in whole passion fruit
- Calories for one, two or more passion fruits
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- How much protein in peach?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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