Which has more calories, Lemon or Pineapple?

Pineapple has more calories than Lemon: 50 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Pineapple?

Lemon has more protein than Pineapple: 1.1 g vs 0.54 g per 100 g.

Which has more fat, Lemon or Pineapple?

Lemon has more fat than Pineapple: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Lemon or Pineapple?

Pineapple has more carbohydrates than Lemon: 13.1 g vs 9.32 g per 100 g.

Lemon vs Pineapple: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Pineapple has 50 kcal, so Lemon has 42% fewer calories.

Lemon has more fiber (2.8 g vs 1.4 g). Pineapple has more carbohydrates (13.1 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.08 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Pineapple 100g Compare

per 100g	Lemon	Pineapple
Calories	29	50
Carbohydrates	9.32 g	13.12 g
Fat	0.3 g	0.12 g
Dietary fiber	2.8 g	1.4 g
Protein	1.1 g	0.54 g
Water	88.98 g	86 g
Calcium	26 mg	13 mg
Iron	0.6 mg	0.29 mg
Magnessium	8 mg	12 mg
Potassium	138 mg	109 mg
Sodium	2 mg	1 mg
Vitaminium A	22 IU	58 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.032 mg
Vitaminium B3 (Niacin)	0.1 mg	0.5 mg
Vitaminium B6	0.08 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.018 µg
Vitaminium C	53 mg	47.8 mg
Vitaminium E	0.15 mg	0.02 mg
Beta karoten	1 µg	35 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in pineapple.

Lemon has 29 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In lemon and in pineapple most calories came from carbs.

See tables below to compare lemon with pineapple in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of lemon

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.