Which has more calories, Lemon or Watermelon?

Watermelon has more calories than Lemon: 30 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Watermelon?

Lemon has more protein than Watermelon: 1.1 g vs 0.6 g per 100 g.

Which has more fat, Lemon or Watermelon?

Lemon has more fat than Watermelon: 0.3 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lemon or Watermelon?

Lemon has more carbohydrates than Watermelon: 9.32 g vs 7.6 g per 100 g.

Lemon vs Watermelon: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Watermelon has 30 kcal, so Lemon has 3% fewer calories.

Lemon has more fiber (2.8 g vs 0.4 g). Lemon has more carbohydrates (9.32 g vs 7.6 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Watermelon 100g Compare

per 100g	Lemon	Watermelon
Calories	29	30
Carbohydrates	9.32 g	7.6 g
Fat	0.3 g	0.15 g
Dietary fiber	2.8 g	0.4 g
Protein	1.1 g	0.6 g
Calcium	26 mg	7 mg
Iron	0.6 mg	0.24 mg
Magnessium	8 mg	10 mg
Potassium	138 mg	112 mg
Sodium	2 mg	1 mg
Vitaminium A	22 IU	569 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.033 mg
Vitaminium B3 (Niacin)	0.1 mg	0.178 mg
Vitaminium B5	0.19 mg	0.221 mg
Vitaminium B6	0.08 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.011 µg	3 µg
Vitaminium C	53 mg	8.1 mg
Vitaminium E	0.15 mg	0.05 mg
Beta karoten	1 µg	303 µg

Less Calories in Lemon

At first glance, you can see that in lemon is just a little less calories than in watermelon.

Lemon has 29 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In lemon and in watermelon most calories came from carbs.

See tables below to compare lemon with watermelon in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of lemon

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.