Which has more calories, Lemon or Mandarin (Tangerine)?

Mandarin (Tangerine) has more calories than Lemon: 53 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Mandarin (Tangerine)?

Lemon has more protein than Mandarin (Tangerine): 1.1 g vs 0.81 g per 100 g.

Which has more fat, Lemon or Mandarin (Tangerine)?

Mandarin (Tangerine) has more fat than Lemon: 0.31 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Mandarin (Tangerine)?

Mandarin (Tangerine) has more carbohydrates than Lemon: 13.3 g vs 9.32 g per 100 g.

Lemon vs Mandarin (Tangerine): Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Mandarin (Tangerine) has 53 kcal, so Lemon has 45% fewer calories.

Mandarin (Tangerine) has more carbohydrates (13.3 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.53 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mandarin

Serving size:
change

one mandarin (75g)cup (196g)half cup (98g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Mandarin 100g Compare

per 100g	Lemon	Mandarin (Tangerine)
Calories	29	53
Carbohydrates	9.32 g	13.34 g
Fat	0.3 g	0.31 g
Dietary fiber	2.8 g	1.8 g
Protein	1.1 g	0.81 g
Water	88.98 g	85.17 g
Calcium	26 mg	37 mg
Iron	0.6 mg	0.15 mg
Magnessium	8 mg	12 mg
Potassium	138 mg	166 mg
Sodium	2 mg	2 mg
Vitaminium A	22 IU	681 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.036 mg
Vitaminium B3 (Niacin)	0.1 mg	0.376 mg
Vitaminium B5	0.19 mg	0.216 mg
Vitaminium B6	0.08 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.016 µg
Vitaminium C	53 mg	26.7 mg
Vitaminium E	0.15 mg	0.2 mg
Beta karoten	1 µg	101 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in mandarin.

Lemon has 29 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In lemon and in mandarin most calories came from carbs.

See tables below to compare lemon with mandarin in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Mandarin (Tangerine) 100g

53kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Compares of lemon

Compares of mandarin

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.