Melon vs Lemon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Melon - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition
vs

More Calories in Melon

At first glance, you can see that in melon is more calories than in lemon.

Melon has 34 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In melon and in lemon most calories came from carbs.

See tables below to compare melon with lemon in details.

Melon And Lemon Nutrition Difference

Lemon vs Melon: Vitamins and Minerals Comparison

per 100gMelonLemon
Calories34 29
Carbohydrates8.6 g9.32 g
Fat0.19 g0.3 g
Dietary fiber0.9 g2.8 g
Protein0.84 g1.1 g
Calcium9 mg26 mg
Iron0.21 mg0.6 mg
Magnessium12 mg8 mg
Potassium267 mg138 mg
Sodium1 mg2 mg
Zink0.18 mg0.06 mg
Vitaminium B1 (Thiamine)0.017 mg0.04 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.734 mg0.1 mg
Vitaminium B50.105 mg0.19 mg
Vitaminium B60.072 mg0.08 mg
Vitaminium B9 (Folic acid)21 mg11 mg
Vitaminium C36.7 mg53 mg
Vitaminium E0.05 mg0.15 mg
Beta karoten2020 mg1 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in lemon.

There is 1.1g per 100g of lemon and 0.84g per 100g of melon so using simple math we can see that difference is about 31%.

Less carbohydrates in melon

In melon is less carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 8.6g/100g in melon so let me do the math for you again - difference is about 8%.

Less fat in melon

In melon is less fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 0.19g/100g in melon. In this case difference is about 58%.

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs melon

Minerals: melon vs lemon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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