Melon vs Lemon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Melon
At first glance, you can see that in melon is more calories than in lemon.
Melon has 34 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In melon and in lemon most calories came from carbs.
See tables below to compare melon with lemon in details.
Melon And Lemon Nutrition Difference
Lemon vs Melon: Vitamins and Minerals Comparison
per 100g | Melon | Lemon |
---|---|---|
Calories | 34 | 29 |
Carbohydrates | 8.6 g | 9.32 g |
Fat | 0.19 g | 0.3 g |
Dietary fiber | 0.9 g | 2.8 g |
Protein | 0.84 g | 1.1 g |
Calcium | 9 mg | 26 mg |
Iron | 0.21 mg | 0.6 mg |
Magnessium | 12 mg | 8 mg |
Potassium | 267 mg | 138 mg |
Sodium | 1 mg | 2 mg |
Zink | 0.18 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.1 mg |
Vitaminium B5 | 0.105 mg | 0.19 mg |
Vitaminium B6 | 0.072 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 21 mg | 11 mg |
Vitaminium C | 36.7 mg | 53 mg |
Vitaminium E | 0.05 mg | 0.15 mg |
Beta karoten | 2020 mg | 1 mg |
Less protein in melon
It is aslo easy to see see that in melon is less protein than in lemon.
There is 1.1g per 100g of lemon and 0.84g per 100g of melon so using simple math we can see that difference is about 31%.
Less carbohydrates in melon
In melon is less carbohydrates than in lemon.
There is 9.32g/100g of carbohydrates in lemon and 8.6g/100g in melon so let me do the math for you again - difference is about 8%.
Less fat in melon
In melon is less fats than in lemon.
The tables above show us that there is 0.3g/100g of fats in lemon and 0.19g/100g in melon. In this case difference is about 58%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
Vitamins: lemon vs melon
- Vitaminium B1 (Thiamine):
lemon - 135% more than melon - Vitaminium B2 (riboflavin):
melon - 30% more than lemon - Vitaminium B3 (Niacin):
melon - 634% more than lemon - Vitaminium B5:
lemon - 81% more than melon - Vitaminium B6:
lemon - 11% more than melon - Vitaminium B9 (Folic acid):
melon - 91% more than lemon - Vitaminium C:
lemon - 44% more than melon - Vitaminium E:
lemon - 200% more than melon - Beta karoten:
melon - 201900% more than lemon
Compares of melon
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- Melon vs Cherries
- see all compares of melon
Compares of lemon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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