Which has more calories, Melon or Lemon?

Melon has more calories than Lemon: 34 kcal vs 29 kcal per 100 g.

Which has more protein, Melon or Lemon?

Lemon has more protein than Melon: 1.1 g vs 0.84 g per 100 g.

Which has more fat, Melon or Lemon?

Lemon has more fat than Melon: 0.3 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Lemon?

Lemon has more carbohydrates than Melon: 9.32 g vs 8.6 g per 100 g.

Melon vs Lemon: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Lemon has 29 kcal, so Lemon has 15% fewer calories.

Lemon has more fiber (2.8 g vs 0.9 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2.47 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Lemon 100g Compare

per 100g	Melon	Lemon
Calories	34	29
Carbohydrates	8.6 g	9.32 g
Fat	0.19 g	0.3 g
Dietary fiber	0.9 g	2.8 g
Protein	0.84 g	1.1 g
Calcium	9 mg	26 mg
Iron	0.21 mg	0.6 mg
Magnessium	12 mg	8 mg
Potassium	267 mg	138 mg
Sodium	1 mg	2 mg
Vitaminium A	3382 IU	22 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.02 mg
Vitaminium B3 (Niacin)	0.734 mg	0.1 mg
Vitaminium B5	0.105 mg	0.19 mg
Vitaminium B6	0.072 mg	0.08 mg
Vitaminium B9 (Folic acid)	21 µg	0.011 µg
Vitaminium C	36.7 mg	53 mg
Vitaminium E	0.05 mg	0.15 mg
Beta karoten	2020 µg	1 µg

More Calories in Melon

At first glance, you can see that in melon is more calories than in lemon.

Melon has 34 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In melon and in lemon most calories came from carbs.

See tables below to compare melon with lemon in details.

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Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of melon

Compares of lemon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.