Avocado vs Lemon: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Lemon has 29 kcal, so Lemon has 82% fewer calories.

Avocado has more fiber (6.7 g vs 2.8 g). Avocado has more fat (14.7 g vs 0.3 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Lemon 100g Compare

per 100gAvocadoLemon
Calories160 29
Carbohydrates8.53 g9.32 g
Fat14.66 g0.3 g
Dietary fiber6.7 g2.8 g
Protein2 g1.1 g
Calcium12 mg26 mg
Iron0.55 mg0.6 mg
Magnessium29 mg8 mg
Potassium485 mg138 mg
Sodium7 mg2 mg
Vitaminium A146 IU22 IU
Vitaminium B1 (Thiamine)0.067 mg0.04 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1.738 mg0.1 mg
Vitaminium B51.389 mg0.19 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 µg0.011 µg
Vitaminium C10 mg53 mg
Vitaminium E2.07 mg0.15 mg
Beta karoten62 µg1 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in lemon.

Avocado has 160 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 452%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in lemon from carbs.

See tables below to compare avocado with lemon in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Lemon 100g

29kcal

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT
Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.