Avocado vs Lemon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in lemon.

Avocado has 160 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 452%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in lemon from carbs.

See tables below to compare avocado with lemon in details.

Avocado And Lemon Nutrition Difference

Lemon vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoLemon
Calories160 29
Carbohydrates8.53 g9.32 g
Fat14.66 g0.3 g
Dietary fiber6.7 g2.8 g
Protein2 g1.1 g
Calcium12 mg26 mg
Iron0.55 mg0.6 mg
Magnessium29 mg8 mg
Potassium485 mg138 mg
Sodium7 mg2 mg
Zink0.64 mg0.06 mg
Vitaminium B1 (Thiamine)0.067 mg0.04 mg
Vitaminium B2 (riboflavin)0.13 mg0.02 mg
Vitaminium B3 (Niacin)1.738 mg0.1 mg
Vitaminium B51.389 mg0.19 mg
Vitaminium B60.257 mg0.08 mg
Vitaminium B9 (Folic acid)81 mg11 mg
Vitaminium C10 mg53 mg
Vitaminium E2.07 mg0.15 mg
Beta karoten62 mg1 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in lemon.

There is 1.1g per 100g of lemon and 2g per 100g of avocado so using simple math we can see that difference is about 82%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 8.53g/100g in avocado so let me do the math for you again - difference is about 9%.

More fat in avocado

In avocado is more fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 14.66g/100g in avocado. In this case difference is about 4787%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs avocado

Minerals: avocado vs lemon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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