Avocado vs Lemon: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Lemon has 29 kcal, so Lemon has 82% fewer calories.

Avocado has more fiber (6.7 g vs 2.8 g). Avocado has more fat (14.7 g vs 0.3 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Lemon 100g Compare

per 100g Avocado Lemon
Calories 160 29
Carbohydrates 8.53 g 9.32 g
Fat 14.66 g 0.3 g
Dietary fiber 6.7 g 2.8 g
Protein 2 g 1.1 g
Calcium 12 mg 26 mg
Iron 0.55 mg 0.6 mg
Magnessium 29 mg 8 mg
Potassium 485 mg 138 mg
Sodium 7 mg 2 mg
Vitaminium A 146 IU 22 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.02 mg
Vitaminium B3 (Niacin) 1.738 mg 0.1 mg
Vitaminium B5 1.389 mg 0.19 mg
Vitaminium B6 0.257 mg 0.08 mg
Vitaminium B9 (Folic acid) 81 µg 0.011 µg
Vitaminium C 10 mg 53 mg
Vitaminium E 2.07 mg 0.15 mg
Beta karoten 62 µg 1 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in lemon.

Avocado has 160 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 452%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in lemon from carbs.

See tables below to compare avocado with lemon in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Lemon 100g

29kcal

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT
Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of avocado

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.