Avocado vs Lemon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in lemon.
Avocado has 160 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 452%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in lemon from carbs.
See tables below to compare avocado with lemon in details.
Avocado And Lemon Nutrition Difference
Lemon vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||9.32 g|
|Fat||14.66 g||0.3 g|
|Dietary fiber||6.7 g||2.8 g|
|Protein||2 g||1.1 g|
|Calcium||12 mg||26 mg|
|Iron||0.55 mg||0.6 mg|
|Magnessium||29 mg||8 mg|
|Potassium||485 mg||138 mg|
|Sodium||7 mg||2 mg|
|Zink||0.64 mg||0.06 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.02 mg|
|Vitaminium B3 (Niacin)||1.738 mg||0.1 mg|
|Vitaminium B5||1.389 mg||0.19 mg|
|Vitaminium B6||0.257 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||81 mg||11 mg|
|Vitaminium C||10 mg||53 mg|
|Vitaminium E||2.07 mg||0.15 mg|
|Beta karoten||62 mg||1 mg|
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in lemon.
There is 1.1g per 100g of lemon and 2g per 100g of avocado so using simple math we can see that difference is about 82%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in lemon.
There is 9.32g/100g of carbohydrates in lemon and 8.53g/100g in avocado so let me do the math for you again - difference is about 9%.
More fat in avocado
In avocado is more fats than in lemon.
The tables above show us that there is 0.3g/100g of fats in lemon and 14.66g/100g in avocado. In this case difference is about 4787%.
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: lemon vs avocado
- Vitaminium B1 (Thiamine):
avocado - 68% more than lemon
- Vitaminium B2 (riboflavin):
avocado - 550% more than lemon
- Vitaminium B3 (Niacin):
avocado - 1638% more than lemon
- Vitaminium B5:
avocado - 631% more than lemon
- Vitaminium B6:
avocado - 221% more than lemon
- Vitaminium B9 (Folic acid):
avocado - 636% more than lemon
- Vitaminium C:
lemon - 430% more than avocado
- Vitaminium E:
avocado - 1280% more than lemon
- Beta karoten:
avocado - 6100% more than lemon
Compares of avocado
- Avocado vs Apple
- Avocado vs Apricot
- Avocado vs Banana
- Avocado vs Blueberries
- Avocado vs Melon
- Avocado vs Cherimoya
- see all compares of avocado
Compares of lemon
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?