Lemon vs Pomegranate: Calories & Nutrition Showdown


Lemon vs Pomegranate
Nutrition Facts
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Lemon vs Pomegranate 100g Compare
per 100g | Lemon | Pomegranate |
---|---|---|
Calories | 29 | 83 |
Carbohydrates | 9.32 g | 18.7 g |
Fat | 0.3 g | 1.17 g |
Dietary fiber | 2.8 g | 4 g |
Protein | 1.1 g | 1.67 g |
Calcium | 26 mg | 10 mg |
Iron | 0.6 mg | 0.3 mg |
Magnessium | 8 mg | 12 mg |
Potassium | 138 mg | 236 mg |
Sodium | 2 mg | 3 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 0.293 mg |
Vitaminium B5 | 0.19 mg | 0.135 mg |
Vitaminium B6 | 0.08 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 38 mg |
Vitaminium C | 53 mg | 10.2 mg |
Vitaminium E | 0.15 mg | 0.6 mg |
Delving into the World of Lemons and Pomegranates
Both lemons and pomegranates hold a prestigious spot in the pantheon of fruits, not only for their unique flavors but also for their rich historical backgrounds and health benefits. Lemons, with their bright, zesty appeal, have been the go-to for vitamin C for centuries, while pomegranates are often hailed as a superfood, bursting with antioxidants. But when it comes to a head-to-head comparison, which of these fruits comes out on top nutritionally?
Unpacking the Nutritional Content
When comparing lemons and pomegranates, it's essential to look beyond just the calorie count. A lemon typically has around 29 calories, making it a low-calorie option for those watching their intake. In contrast, pomegranates are slightly higher in calories, with an average of 83 calories per serving. However, the story doesn't end with calories. Both fruits offer a range of vitamins and minerals that contribute to a healthy diet.
Pomegranates are rich in fiber, with 4 grams per serving compared to lemons' 2.8 grams, making them an excellent choice for digestive health. Additionally, pomegranates pack a more substantial punch in terms of vitamins and minerals, including magnesium, phosphorus, potassium, zinc, and vitamins B6 and C, although lemons contain significantly more vitamin C than pomegranates.
Antioxidants and Health Benefits
One of the most notable aspects of pomegranates is their high antioxidant content, which is believed to offer various health benefits, including reducing inflammation and lowering the risk of certain diseases. On the other hand, lemons are not only a good source of vitamin C but also contain compounds that can have a detoxifying effect on the body.
Choosing Between Lemons and Pomegranates
The decision between lemons and pomegranates comes down to personal preference and nutritional needs. If you're looking for a fruit that supports heart health and digestion, pomegranates might be the way to go. Meanwhile, if you're after a vitamin C boost or a versatile ingredient for cooking and cleaning, lemons could be more up your alley.
In conclusion, both lemons and pomegranates offer unique health benefits and nutritional profiles. Whether you're comparing them based on calorie content, fiber, or vitamins and minerals, it's clear that incorporating either of these fruits into your diet can contribute to a well-rounded, healthy lifestyle. So next time you're at the grocery store, consider picking up some lemons and pomegranates and enjoy the multitude of benefits they have to offer.
Lemon 100g
29kcalCalories source
- 84% CARBS.
- 10% PROTEIN
- 6% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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