Which has more calories, Lemon or Pomegranate?

Pomegranate has more calories than Lemon: 83 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Pomegranate?

Pomegranate has more protein than Lemon: 1.67 g vs 1.1 g per 100 g.

Which has more fat, Lemon or Pomegranate?

Pomegranate has more fat than Lemon: 1.17 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Pomegranate?

Pomegranate has more carbohydrates than Lemon: 18.7 g vs 9.32 g per 100 g.

Lemon vs Pomegranate: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Pomegranate has 83 kcal, so Lemon has 65% fewer calories.

Pomegranate has more fiber (4 g vs 2.8 g). Pomegranate has more carbohydrates (18.7 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 2.01 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Pomegranate 100g Compare

per 100g	Lemon	Pomegranate
Calories	29	83
Carbohydrates	9.32 g	18.7 g
Fat	0.3 g	1.17 g
Dietary fiber	2.8 g	4 g
Protein	1.1 g	1.67 g
Calcium	26 mg	10 mg
Iron	0.6 mg	0.3 mg
Magnessium	8 mg	12 mg
Potassium	138 mg	236 mg
Sodium	2 mg	3 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.053 mg
Vitaminium B3 (Niacin)	0.1 mg	0.293 mg
Vitaminium B5	0.19 mg	0.135 mg
Vitaminium B6	0.08 mg	0.075 mg
Vitaminium B9 (Folic acid)	0.011 µg	38 µg
Vitaminium C	53 mg	10.2 mg
Vitaminium E	0.15 mg	0.6 mg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in pomegranate.

Lemon has 29 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 186%.

In lemon and in pomegranate most calories came from carbs.

See tables below to compare lemon with pomegranate in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of lemon

Compares of pomegranate

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.