Lemon vs Pomegranate: Calories & Nutrition Showdown



Lemon - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

Lemon vs Pomegranate
Nutrition Facts

Lemon
Serving size:
  change
one lemon (85g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Pomegranate 100g Compare


per 100gLemonPomegranate
Calories29 83
Carbohydrates9.32 g18.7 g
Fat0.3 g1.17 g
Dietary fiber2.8 g4 g
Protein1.1 g1.67 g
Calcium26 mg10 mg
Iron0.6 mg0.3 mg
Magnessium8 mg12 mg
Potassium138 mg236 mg
Sodium2 mg3 mg
Vitaminium B1 (Thiamine)0.04 mg0.067 mg
Vitaminium B2 (riboflavin)0.02 mg0.053 mg
Vitaminium B3 (Niacin)0.1 mg0.293 mg
Vitaminium B50.19 mg0.135 mg
Vitaminium B60.08 mg0.075 mg
Vitaminium B9 (Folic acid)0.011 mg38 mg
Vitaminium C53 mg10.2 mg
Vitaminium E0.15 mg0.6 mg

Delving into the World of Lemons and Pomegranates

Both lemons and pomegranates hold a prestigious spot in the pantheon of fruits, not only for their unique flavors but also for their rich historical backgrounds and health benefits. Lemons, with their bright, zesty appeal, have been the go-to for vitamin C for centuries, while pomegranates are often hailed as a superfood, bursting with antioxidants. But when it comes to a head-to-head comparison, which of these fruits comes out on top nutritionally?

Unpacking the Nutritional Content

When comparing lemons and pomegranates, it's essential to look beyond just the calorie count. A lemon typically has around 29 calories, making it a low-calorie option for those watching their intake. In contrast, pomegranates are slightly higher in calories, with an average of 83 calories per serving. However, the story doesn't end with calories. Both fruits offer a range of vitamins and minerals that contribute to a healthy diet.

Pomegranates are rich in fiber, with 4 grams per serving compared to lemons' 2.8 grams, making them an excellent choice for digestive health. Additionally, pomegranates pack a more substantial punch in terms of vitamins and minerals, including magnesium, phosphorus, potassium, zinc, and vitamins B6 and C, although lemons contain significantly more vitamin C than pomegranates.

Antioxidants and Health Benefits

One of the most notable aspects of pomegranates is their high antioxidant content, which is believed to offer various health benefits, including reducing inflammation and lowering the risk of certain diseases. On the other hand, lemons are not only a good source of vitamin C but also contain compounds that can have a detoxifying effect on the body.

Choosing Between Lemons and Pomegranates

The decision between lemons and pomegranates comes down to personal preference and nutritional needs. If you're looking for a fruit that supports heart health and digestion, pomegranates might be the way to go. Meanwhile, if you're after a vitamin C boost or a versatile ingredient for cooking and cleaning, lemons could be more up your alley.

In conclusion, both lemons and pomegranates offer unique health benefits and nutritional profiles. Whether you're comparing them based on calorie content, fiber, or vitamins and minerals, it's clear that incorporating either of these fruits into your diet can contribute to a well-rounded, healthy lifestyle. So next time you're at the grocery store, consider picking up some lemons and pomegranates and enjoy the multitude of benefits they have to offer.

Lemon 100g

29kcal

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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