Which has more calories, Lemon or Plum?

Plum has more calories than Lemon: 46 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Plum?

Lemon has more protein than Plum: 1.1 g vs 0.7 g per 100 g.

Which has more fat, Lemon or Plum?

Lemon has more fat than Plum: 0.3 g vs 0.28 g per 100 g.

Which has more carbohydrates, Lemon or Plum?

Plum has more carbohydrates than Lemon: 11.4 g vs 9.32 g per 100 g.

Lemon vs Plum: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Plum has 46 kcal, so Lemon has 37% fewer calories.

Lemon has more fiber (2.8 g vs 1.4 g). Plum has more carbohydrates (11.4 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.52 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Plum 100g Compare

per 100g	Lemon	Plum
Calories	29	46
Carbohydrates	9.32 g	11.42 g
Fat	0.3 g	0.28 g
Dietary fiber	2.8 g	1.4 g
Protein	1.1 g	0.7 g
Calcium	26 mg	6 mg
Iron	0.6 mg	0.17 mg
Magnessium	8 mg	7 mg
Potassium	138 mg	157 mg
Sodium	2 mg	1 mg
Vitaminium A	22 IU	345 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.026 mg
Vitaminium B3 (Niacin)	0.1 mg	0.417 mg
Vitaminium B5	0.19 mg	0.135 mg
Vitaminium B6	0.08 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.011 µg	5 µg
Vitaminium C	53 mg	9.5 mg
Vitaminium E	0.15 mg	0.26 mg
Beta karoten	1 µg	190 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in plum.

Lemon has 29 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In lemon and in plum most calories came from carbs.

See tables below to compare lemon with plum in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of lemon

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.