Leek vs Rhubarb: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Rhubarb vs Leek: Nutrition Comparison
| per 100g | Leek | Rhubarb |
|---|---|---|
| Calories | 61 | 21 |
| Carbohydrates | 14.15 g | 4.54 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 1.8 g | 1.8 g |
| Protein | 1.5 g | 0.9 g |
| Calcium | 59 mg | 86 mg |
| Iron | 2.1 mg | 0.22 mg |
| Magnessium | 28 mg | 12 mg |
| Phosphorus | 35 mg | 14 mg |
| Potassium | 180 mg | 288 mg |
| Sodium | 20 mg | 4 mg |
| Zink | 1.2 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
| Vitaminium B5 | 0.14 mg | 0.085 mg |
| Vitaminium B6 | 0.233 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 64 mg | 7 mg |
| Vitaminium C | 12 mg | 8 mg |
| Vitaminium E | 0.92 mg | 0.27 mg |
| Vitaminium K | 47 mg | 29.3 mg |
| Beta karoten | 1000 mg | 61 mg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in rhubarb.
Leek has 61 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 190%.
In leek and in rhubarb most calories came from carbs.
See tables below to compare leek with rhubarb in details.
Leek And Rhubarb Nutrition Difference
- Calories:
leek - 190% more than rhubarb - Carbohydrates:
leek - 212% more than rhubarb - Fat:
leek - 50% more than rhubarb - Dietary fiber:
rhubarb - 0% more than leek - Protein:
leek - 67% more than rhubarb
More protein in leek
It is aslo easy to see see that in leek is more protein than in rhubarb.
There is 0.9g per 100g of rhubarb and 1.5g per 100g of leek so using simple math we can see that difference is about 67%.
More carbohydrates in leek
In leek is more carbohydrates than in rhubarb.
There is 4.54g/100g of carbohydrates in rhubarb and 14.15g/100g in leek so let me do the math for you again - difference is about 212%.
More fat in leek
In leek is more fats than in rhubarb.
The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.3g/100g in leek. In this case difference is about 50%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
Vitamins: rhubarb vs leek
- Vitaminium B1 (Thiamine):
leek - 200% more than rhubarb - Vitaminium B2 (riboflavin):
rhubarb - 0% more than leek - Vitaminium B3 (Niacin):
leek - 33% more than rhubarb - Vitaminium B5:
leek - 65% more than rhubarb - Vitaminium B6:
leek - 871% more than rhubarb - Vitaminium B9 (Folic acid):
leek - 814% more than rhubarb - Vitaminium C:
leek - 50% more than rhubarb - Vitaminium E:
leek - 241% more than rhubarb - Vitaminium K:
leek - 60% more than rhubarb - Beta karoten:
leek - 1539% more than rhubarb
Minerals: leek vs rhubarb
- Calcium:
rhubarb - 46% more than leek - Iron:
leek - 855% more than rhubarb - Magnessium:
leek - 133% more than rhubarb - Phosphorus:
leek - 150% more than rhubarb - Potassium:
rhubarb - 60% more than leek - Sodium:
leek - 400% more than rhubarb - Zink:
leek - 1100% more than rhubarb
Compares of leek
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Compares of rhubarb
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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