Rhubarb vs Turnip: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Rhubarb - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition

Turnip vs Rhubarb: Nutrition Comparison

per 100gRhubarbTurnip
Calories21 28
Carbohydrates4.54 g6.43 g
Fat0.2 g0.1 g
Dietary fiber1.8 g1.8 g
Protein0.9 g0.9 g
Calcium86 mg30 mg
Iron0.22 mg0.3 mg
Magnessium12 mg11 mg
Potassium288 mg233 mg
Sodium4 mg39 mg
Zink0.1 mg0.27 mg
Vitaminium B1 (Thiamine)0.02 mg0.04 mg
Vitaminium B2 (riboflavin)0.03 mg0.03 mg
Vitaminium B3 (Niacin)0.3 mg0.4 mg
Vitaminium B50.085 mg0.2 mg
Vitaminium B60.024 mg0.09 mg
Vitaminium B9 (Folic acid)7 mg15 mg
Vitaminium C8 mg21 mg
Vitaminium E0.27 mg0.03 mg
Vitaminium K29.3 mg0.1 mg

Less Calories in Rhubarb

At first glance, you can see that in rhubarb is less calories than in turnip.

Rhubarb has 21 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In rhubarb and in turnip most calories came from carbs.

See tables below to compare rhubarb with turnip in details.

Rhubarb And Turnip Nutrition Difference

  • Calories:
    turnip - 33% more than rhubarb
  • Carbohydrates:
    turnip - 42% more than rhubarb
  • Fat:
    rhubarb - 100% more than turnip
  • Dietary fiber:
    turnip - 0% more than rhubarb
  • Protein:
    turnip - 0% more than rhubarb

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in rhubarb and turnip - 0.9g/100g.

Less carbohydrates in rhubarb

In rhubarb is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 42%.

More fat in rhubarb

In rhubarb is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.2g/100g in rhubarb. In this case difference is about 100%.

Rhubarb

21kcal
  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS.
  • 15% PROTEIN
  • 8% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs rhubarb

  • Vitaminium B1 (Thiamine):
    turnip - 100% more than rhubarb
  • Vitaminium B2 (riboflavin):
    turnip - 0% more than rhubarb
  • Vitaminium B3 (Niacin):
    turnip - 33% more than rhubarb
  • Vitaminium B5:
    turnip - 135% more than rhubarb
  • Vitaminium B6:
    turnip - 275% more than rhubarb
  • Vitaminium B9 (Folic acid):
    turnip - 114% more than rhubarb
  • Vitaminium C:
    turnip - 163% more than rhubarb
  • Vitaminium E:
    rhubarb - 800% more than turnip
  • Vitaminium K:
    rhubarb - 29200% more than turnip

Minerals: rhubarb vs turnip

  • Calcium:
    rhubarb - 187% more than turnip
  • Iron:
    turnip - 36% more than rhubarb
  • Magnessium:
    rhubarb - 9% more than turnip
  • Potassium:
    rhubarb - 24% more than turnip
  • Sodium:
    turnip - 875% more than rhubarb
  • Zink:
    turnip - 170% more than rhubarb

Compares of rhubarb

Compares of turnip

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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