Rhubarb vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Rhubarb
At first glance, you can see that in rhubarb is less calories than in turnip.
Rhubarb has 21 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In rhubarb and in turnip most calories came from carbs.
See tables below to compare rhubarb with turnip in details.
Rhubarb And Turnip Nutrition Difference
Turnip vs Rhubarb: Vitamins and Minerals Comparison
|Carbohydrates||4.54 g||6.43 g|
|Fat||0.2 g||0.1 g|
|Dietary fiber||1.8 g||1.8 g|
|Protein||0.9 g||0.9 g|
|Calcium||86 mg||30 mg|
|Iron||0.22 mg||0.3 mg|
|Magnessium||12 mg||11 mg|
|Potassium||288 mg||233 mg|
|Sodium||4 mg||39 mg|
|Zink||0.1 mg||0.27 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.3 mg||0.4 mg|
|Vitaminium B5||0.085 mg||0.2 mg|
|Vitaminium B6||0.024 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||7 mg||15 mg|
|Vitaminium C||8 mg||21 mg|
|Vitaminium E||0.27 mg||0.03 mg|
|Vitaminium K||29.3 mg||0.1 mg|
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in rhubarb and turnip - 0.9g/100g.
Less carbohydrates in rhubarb
In rhubarb is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 42%.
More fat in rhubarb
In rhubarb is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.2g/100g in rhubarb. In this case difference is about 100%.
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Vitamins: turnip vs rhubarb
- Vitaminium B1 (Thiamine):
turnip - 100% more than rhubarb
- Vitaminium B2 (riboflavin):
turnip - 0% more than rhubarb
- Vitaminium B3 (Niacin):
turnip - 33% more than rhubarb
- Vitaminium B5:
turnip - 135% more than rhubarb
- Vitaminium B6:
turnip - 275% more than rhubarb
- Vitaminium B9 (Folic acid):
turnip - 114% more than rhubarb
- Vitaminium C:
turnip - 163% more than rhubarb
- Vitaminium E:
rhubarb - 800% more than turnip
- Vitaminium K:
rhubarb - 29200% more than turnip
Compares of rhubarb
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- see all compares of rhubarb