Rhubarb vs Turnip: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Rhubarb: Nutrition Comparison
| per 100g | Rhubarb | Turnip |
|---|---|---|
| Calories | 21 | 28 |
| Carbohydrates | 4.54 g | 6.43 g |
| Fat | 0.2 g | 0.1 g |
| Dietary fiber | 1.8 g | 1.8 g |
| Protein | 0.9 g | 0.9 g |
| Calcium | 86 mg | 30 mg |
| Iron | 0.22 mg | 0.3 mg |
| Magnessium | 12 mg | 11 mg |
| Potassium | 288 mg | 233 mg |
| Sodium | 4 mg | 39 mg |
| Zink | 0.1 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.4 mg |
| Vitaminium B5 | 0.085 mg | 0.2 mg |
| Vitaminium B6 | 0.024 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 15 mg |
| Vitaminium C | 8 mg | 21 mg |
| Vitaminium E | 0.27 mg | 0.03 mg |
| Vitaminium K | 29.3 mg | 0.1 mg |
Less Calories in Rhubarb
At first glance, you can see that in rhubarb is less calories than in turnip.
Rhubarb has 21 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In rhubarb and in turnip most calories came from carbs.
See tables below to compare rhubarb with turnip in details.
Rhubarb And Turnip Nutrition Difference
- Calories:
turnip - 33% more than rhubarb - Carbohydrates:
turnip - 42% more than rhubarb - Fat:
rhubarb - 100% more than turnip - Dietary fiber:
turnip - 0% more than rhubarb - Protein:
turnip - 0% more than rhubarb
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in rhubarb and turnip - 0.9g/100g.
Less carbohydrates in rhubarb
In rhubarb is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 42%.
More fat in rhubarb
In rhubarb is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.2g/100g in rhubarb. In this case difference is about 100%.
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs rhubarb
- Vitaminium B1 (Thiamine):
turnip - 100% more than rhubarb - Vitaminium B2 (riboflavin):
turnip - 0% more than rhubarb - Vitaminium B3 (Niacin):
turnip - 33% more than rhubarb - Vitaminium B5:
turnip - 135% more than rhubarb - Vitaminium B6:
turnip - 275% more than rhubarb - Vitaminium B9 (Folic acid):
turnip - 114% more than rhubarb - Vitaminium C:
turnip - 163% more than rhubarb - Vitaminium E:
rhubarb - 800% more than turnip - Vitaminium K:
rhubarb - 29200% more than turnip
Minerals: rhubarb vs turnip
- Calcium:
rhubarb - 187% more than turnip - Iron:
turnip - 36% more than rhubarb - Magnessium:
rhubarb - 9% more than turnip - Potassium:
rhubarb - 24% more than turnip - Sodium:
turnip - 875% more than rhubarb - Zink:
turnip - 170% more than rhubarb
Compares of rhubarb
- Rhubarb vs Beetroot
- Rhubarb vs Bok Choy
- Rhubarb vs Carrot
- Rhubarb vs Cauliflower
- Rhubarb vs Kale
- Rhubarb vs Leek
- see all compares of rhubarb
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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