Rhubarb vs Turnip: Which Has More Calories?

Per 100 g, Rhubarb has 21 kcal and Turnip has 28 kcal, so Rhubarb has 25% fewer calories.

Turnip has more carbohydrates (6.43 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 3.21 g of protein per 100 kcal).

Rhubarb - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition

Nutrition Facts

Rhubarb
Serving size:
  change
one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb vs Turnip 100g Compare

per 100g Rhubarb Turnip
Calories 21 28
Carbohydrates 4.54 g 6.43 g
Fat 0.2 g 0.1 g
Dietary fiber 1.8 g 1.8 g
Protein 0.9 g 0.9 g
Calcium 86 mg 30 mg
Iron 0.22 mg 0.3 mg
Magnessium 12 mg 11 mg
Potassium 288 mg 233 mg
Sodium 4 mg 39 mg
Zink 0.1 mg 0.27 mg
Vitaminium B1 (Thiamine) 0.02 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.03 mg 0.03 mg
Vitaminium B3 (Niacin) 0.3 mg 0.4 mg
Vitaminium B5 0.085 mg 0.2 mg
Vitaminium B6 0.024 mg 0.09 mg
Vitaminium B9 (Folic acid) 7 µg 15 µg
Vitaminium C 8 mg 21 mg
Vitaminium E 0.27 mg 0.03 mg
Vitaminium K 29.3 µg 0.1 µg

Less Calories in Rhubarb

At first glance, you can see that in rhubarb is less calories than in turnip.

Rhubarb has 21 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In rhubarb and in turnip most calories came from carbs.

See tables below to compare rhubarb with turnip in details.

Rhubarb 100g

21kcal

Calories source

  • 77% CARBS.
  • 15% PROTEIN
  • 8% FAT
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Turnip 100g

28kcal

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT
Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of rhubarb

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.