Which has more calories, Rhubarb or Turnip?

Turnip has more calories than Rhubarb: 28 kcal vs 21 kcal per 100 g.

Which has more protein, Rhubarb or Turnip?

Rhubarb and Turnip have the same amount of protein: 0.9 g per 100 g.

Which has more fat, Rhubarb or Turnip?

Rhubarb has more fat than Turnip: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Rhubarb or Turnip?

Turnip has more carbohydrates than Rhubarb: 6.43 g vs 4.54 g per 100 g.

Rhubarb vs Turnip: Which Has More Calories?

Per 100 g, Rhubarb has 21 kcal and Turnip has 28 kcal, so Rhubarb has 25% fewer calories.

Turnip has more carbohydrates (6.43 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 3.21 g of protein per 100 kcal).

Rhubarb - calories, kcal, weight, nutrition

Nutrition Facts

Rhubarb

Serving size:
change

one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb vs Turnip 100g Compare

per 100g	Rhubarb	Turnip
Calories	21	28
Carbohydrates	4.54 g	6.43 g
Fat	0.2 g	0.1 g
Dietary fiber	1.8 g	1.8 g
Protein	0.9 g	0.9 g
Calcium	86 mg	30 mg
Iron	0.22 mg	0.3 mg
Magnessium	12 mg	11 mg
Potassium	288 mg	233 mg
Sodium	4 mg	39 mg
Zink	0.1 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.03 mg
Vitaminium B3 (Niacin)	0.3 mg	0.4 mg
Vitaminium B5	0.085 mg	0.2 mg
Vitaminium B6	0.024 mg	0.09 mg
Vitaminium B9 (Folic acid)	7 µg	15 µg
Vitaminium C	8 mg	21 mg
Vitaminium E	0.27 mg	0.03 mg
Vitaminium K	29.3 µg	0.1 µg

Less Calories in Rhubarb

At first glance, you can see that in rhubarb is less calories than in turnip.

Rhubarb has 21 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In rhubarb and in turnip most calories came from carbs.

See tables below to compare rhubarb with turnip in details.

Add Rhubarb to calculator

Add Turnip to calculator

Rhubarb 100g

21kcal

Calories source

77% CARBS.
15% PROTEIN
8% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of rhubarb

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.