Rhubarb vs Burdock: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rhubarb - calories, kcal, weight, nutrition
Burdock - calories, kcal, weight, nutrition

Less Calories in Rhubarb

At first glance, you can see that in rhubarb is much less calories than in burdock.

Rhubarb has 21 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.

In rhubarb and in burdock most calories came from carbs.

See tables below to compare rhubarb with burdock in details.

Rhubarb And Burdock Nutrition Difference

Burdock vs Rhubarb: Vitamins and Minerals Comparison

per 100gRhubarbBurdock
Calories21 72
Carbohydrates4.54 g17.34 g
Fat0.2 g0.15 g
Dietary fiber1.8 g3.3 g
Protein0.9 g1.53 g
Calcium86 mg41 mg
Iron0.22 mg0.8 mg
Magnessium12 mg38 mg
Phosphorus14 mg51 mg
Potassium288 mg308 mg
Sodium4 mg5 mg
Zink0.1 mg0.33 mg
Vitaminium B1 (Thiamine)0.02 mg0.01 mg
Vitaminium B2 (riboflavin)0.03 mg0.3 mg
Vitaminium B3 (Niacin)0.3 mg0.3 mg
Vitaminium B50.085 mg0.321 mg
Vitaminium B60.024 mg0.24 mg
Vitaminium B9 (Folic acid)7 mg23 mg
Vitaminium C8 mg3 mg
Vitaminium E0.27 mg0.38 mg
Vitaminium K29.3 mg1.6 mg

Less protein in rhubarb

It is aslo easy to see see that in rhubarb is less protein than in burdock.

There is 1.53g per 100g of burdock and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 70%.

Less carbohydrates in rhubarb

In rhubarb is less carbohydrates than in burdock.

There is 17.34g/100g of carbohydrates in burdock and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 282%.

More fat in rhubarb

In rhubarb is more fats than in burdock.

The tables above show us that there is 0.15g/100g of fats in burdock and 0.2g/100g in rhubarb. In this case difference is about 33%.


  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS.
  • 15% PROTEIN
  • 8% FAT


  • Calories72
  • Carbohydrates17.34 g
  • Fat0.15 g
  • Dietary fiber3.3 g
  • Protein1.53 g
Burdock calories per:
100g | ounce | single piece | cup | pieces

Calories source

  • 90% CARBS
  • 8% PROTEIN
  • 2% FAT

Vitamins: burdock vs rhubarb

Minerals: rhubarb vs burdock

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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