Rhubarb vs Burdock: Which Has More Calories?
Per 100 g, Rhubarb has 21 kcal and Burdock has 72 kcal, so Rhubarb has 71% fewer calories.
Burdock has more fiber (3.3 g vs 1.8 g). Burdock has more carbohydrates (17.3 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 2.13 g of protein per 100 kcal).
Nutrition Facts
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Rhubarb vs Burdock 100g Compare
| per 100g | Rhubarb | Burdock |
|---|---|---|
| Calories | 21 | 72 |
| Carbohydrates | 4.54 g | 17.34 g |
| Fat | 0.2 g | 0.15 g |
| Dietary fiber | 1.8 g | 3.3 g |
| Protein | 0.9 g | 1.53 g |
| Calcium | 86 mg | 41 mg |
| Iron | 0.22 mg | 0.8 mg |
| Magnessium | 12 mg | 38 mg |
| Phosphorus | 14 mg | 51 mg |
| Potassium | 288 mg | 308 mg |
| Sodium | 4 mg | 5 mg |
| Zink | 0.1 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.3 mg |
| Vitaminium B5 | 0.085 mg | 0.321 mg |
| Vitaminium B6 | 0.024 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 23 µg |
| Vitaminium C | 8 mg | 3 mg |
| Vitaminium E | 0.27 mg | 0.38 mg |
| Vitaminium K | 29.3 µg | 1.6 µg |
Less Calories in Rhubarb
At first glance, you can see that in rhubarb is much less calories than in burdock.
Rhubarb has 21 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.
In rhubarb and in burdock most calories came from carbs.
See tables below to compare rhubarb with burdock in details.
Rhubarb 100g
21kcalCalories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of rhubarb
Compares of burdock
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.