Rhubarb vs Burdock: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Rhubarb
At first glance, you can see that in rhubarb is much less calories than in burdock.
Rhubarb has 21 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 243%.
In rhubarb and in burdock most calories came from carbs.
See tables below to compare rhubarb with burdock in details.
Fact 2: Rhubarb And Burdock Nutrition Difference
Burdock vs Rhubarb: Vitamins and Minerals Comparison
| per 100g | Rhubarb | Burdock |
|---|---|---|
| Calories | 21 | 72 |
| Carbohydrates | 4.54 g | 17.34 g |
| Fat | 0.2 g | 0.15 g |
| Dietary fiber | 1.8 g | 3.3 g |
| Protein | 0.9 g | 1.53 g |
| Calcium | 86 mg | 41 mg |
| Iron | 0.22 mg | 0.8 mg |
| Magnessium | 12 mg | 38 mg |
| Phosphorus | 14 mg | 51 mg |
| Potassium | 288 mg | 308 mg |
| Sodium | 4 mg | 5 mg |
| Zink | 0.1 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.3 mg |
| Vitaminium B5 | 0.085 mg | 0.321 mg |
| Vitaminium B6 | 0.024 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 23 mg |
| Vitaminium C | 8 mg | 3 mg |
| Vitaminium E | 0.27 mg | 0.38 mg |
| Vitaminium K | 29.3 mg | 1.6 mg |
Less protein in rhubarb
It is aslo easy to see see that in rhubarb is less protein than in burdock.
There is 1.53g per 100g of burdock and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 70%.
Less carbohydrates in rhubarb
In rhubarb is less carbohydrates than in burdock.
There is 17.34g/100g of carbohydrates in burdock and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 282%.
More fat in rhubarb
In rhubarb is more fats than in burdock.
The tables above show us that there is 0.15g/100g of fats in burdock and 0.2g/100g in rhubarb. In this case difference is about 33%.
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Burdock
72kcal- Calories72
- Carbohydrates17.34 g
- Fat0.15 g
- Dietary fiber3.3 g
- Protein1.53 g
100g | ounce | single piece | cup | pieces
Calories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Vitamins: burdock vs rhubarb
- Vitaminium B1 (Thiamine): rhubarb 100% more than burdock
- Vitaminium B2 (riboflavin): burdock 900% more than rhubarb
- Vitaminium B3 (Niacin): burdock 0% more than rhubarb
- Vitaminium B5: burdock 278% more than rhubarb
- Vitaminium B6: burdock 900% more than rhubarb
- Vitaminium B9 (Folic acid): burdock 229% more than rhubarb
- Vitaminium C: rhubarb 167% more than burdock
- Vitaminium E: burdock 41% more than rhubarb
- Vitaminium K: rhubarb 1731% more than burdock
Minerals: rhubarb vs burdock
Compares of rhubarb
- Rhubarb vs Beetroot
- Rhubarb vs Bok Choy
- Rhubarb vs Carrot
- Rhubarb vs Cauliflower
- Rhubarb vs Kale
- Rhubarb vs Leek
- see all compares of rhubarb
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment