Rhubarb vs Spinach: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Rhubarb: Nutrition Comparison
| per 100g | Rhubarb | Spinach |
|---|---|---|
| Calories | 21 | 23 |
| Carbohydrates | 4.54 g | 3.63 g |
| Fat | 0.2 g | 0.39 g |
| Dietary fiber | 1.8 g | 2.2 g |
| Protein | 0.9 g | 2.86 g |
| Calcium | 86 mg | 99 mg |
| Iron | 0.22 mg | 2.71 mg |
| Magnessium | 12 mg | 79 mg |
| Potassium | 288 mg | 558 mg |
| Sodium | 4 mg | 79 mg |
| Zink | 0.1 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.724 mg |
| Vitaminium B5 | 0.085 mg | 0.065 mg |
| Vitaminium B6 | 0.024 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 194 mg |
| Vitaminium C | 8 mg | 28.1 mg |
| Vitaminium E | 0.27 mg | 2.03 mg |
| Vitaminium K | 29.3 mg | 482.9 mg |
| Beta karoten | 61 mg | 5626 mg |
Less Calories in Rhubarb
At first glance, you can see that in rhubarb is less calories than in spinach.
Rhubarb has 21 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In rhubarb and in spinach most calories came from carbs.
See tables below to compare rhubarb with spinach in details.
Rhubarb And Spinach Nutrition Difference
- Calories:
spinach - 10% more than rhubarb - Carbohydrates:
rhubarb - 25% more than spinach - Fat:
spinach - 95% more than rhubarb - Dietary fiber:
spinach - 22% more than rhubarb - Protein:
spinach - 218% more than rhubarb
Less protein in rhubarb
It is aslo easy to see see that in rhubarb is less protein than in spinach.
There is 2.86g per 100g of spinach and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 218%.
More carbohydrates in rhubarb
In rhubarb is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 25%.
Less fat in rhubarb
In rhubarb is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.2g/100g in rhubarb. In this case difference is about 95%.
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs rhubarb
- Vitaminium B1 (Thiamine):
spinach - 290% more than rhubarb - Vitaminium B2 (riboflavin):
spinach - 530% more than rhubarb - Vitaminium B3 (Niacin):
spinach - 141% more than rhubarb - Vitaminium B5:
rhubarb - 31% more than spinach - Vitaminium B6:
spinach - 713% more than rhubarb - Vitaminium B9 (Folic acid):
spinach - 2671% more than rhubarb - Vitaminium C:
spinach - 251% more than rhubarb - Vitaminium E:
spinach - 652% more than rhubarb - Vitaminium K:
spinach - 1548% more than rhubarb - Beta karoten:
spinach - 9123% more than rhubarb
Minerals: rhubarb vs spinach
- Calcium:
spinach - 15% more than rhubarb - Iron:
spinach - 1132% more than rhubarb - Magnessium:
spinach - 558% more than rhubarb - Potassium:
spinach - 94% more than rhubarb - Sodium:
spinach - 1875% more than rhubarb - Zink:
spinach - 430% more than rhubarb
Compares of rhubarb
- Rhubarb vs Beetroot
- Rhubarb vs Bok Choy
- Rhubarb vs Carrot
- Rhubarb vs Cauliflower
- Rhubarb vs Kale
- Rhubarb vs Leek
- see all compares of rhubarb
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment