Rhubarb vs Spinach: Which Has More Calories?
Per 100 g, Rhubarb has 21 kcal and Spinach has 23 kcal, so Rhubarb has 9% fewer calories.
Spinach has more protein (2.86 g vs 0.9 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Rhubarb vs Spinach 100g Compare
| per 100g | Rhubarb | Spinach |
|---|---|---|
| Calories | 21 | 23 |
| Carbohydrates | 4.54 g | 3.63 g |
| Fat | 0.2 g | 0.39 g |
| Dietary fiber | 1.8 g | 2.2 g |
| Protein | 0.9 g | 2.86 g |
| Calcium | 86 mg | 99 mg |
| Iron | 0.22 mg | 2.71 mg |
| Magnessium | 12 mg | 79 mg |
| Potassium | 288 mg | 558 mg |
| Sodium | 4 mg | 79 mg |
| Zink | 0.1 mg | 0.53 mg |
| Vitaminium A | 102 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.724 mg |
| Vitaminium B5 | 0.085 mg | 0.065 mg |
| Vitaminium B6 | 0.024 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 194 µg |
| Vitaminium C | 8 mg | 28.1 mg |
| Vitaminium E | 0.27 mg | 2.03 mg |
| Vitaminium K | 29.3 µg | 482.9 µg |
| Beta karoten | 61 µg | 5626 µg |
Less Calories in Rhubarb
At first glance, you can see that in rhubarb is less calories than in spinach.
Rhubarb has 21 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In rhubarb and in spinach most calories came from carbs.
See tables below to compare rhubarb with spinach in details.
Rhubarb 100g
21kcalCalories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of rhubarb
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.