Rhubarb vs Celery: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Celery vs Rhubarb: Nutrition Comparison
| per 100g | Rhubarb | Celery |
|---|---|---|
| Calories | 21 | 16 |
| Carbohydrates | 4.54 g | 3 g |
| Fat | 0.2 g | 1.12 g |
| Dietary fiber | 1.8 g | 2.1 g |
| Protein | 0.9 g | 3.46 g |
| Calcium | 86 mg | 40 mg |
| Iron | 0.22 mg | 0.2 mg |
| Magnessium | 12 mg | 11 mg |
| Phosphorus | 14 mg | 24 mg |
| Potassium | 288 mg | 260 mg |
| Sodium | 4 mg | 80 mg |
| Zink | 0.1 mg | 0.13 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.021 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.57 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.32 mg |
| Vitaminium B5 | 0.085 mg | 0.246 mg |
| Vitaminium B6 | 0.024 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 36 mg |
| Vitaminium C | 8 mg | 3.1 mg |
| Beta karoten | 61 mg | 270 mg |
More Calories in Rhubarb
At first glance, you can see that in rhubarb is more calories than in celery.
Rhubarb has 21 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In rhubarb and in celery most calories came from carbs.
See tables below to compare rhubarb with celery in details.
Rhubarb And Celery Nutrition Difference
- Calories:
rhubarb - 31% more than celery - Carbohydrates:
rhubarb - 51% more than celery - Fat:
celery - 460% more than rhubarb - Dietary fiber:
celery - 17% more than rhubarb - Protein:
celery - 284% more than rhubarb
Less protein in rhubarb
It is aslo easy to see see that in rhubarb is less protein than in celery.
There is 3.46g per 100g of celery and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 284%.
More carbohydrates in rhubarb
In rhubarb is more carbohydrates than in celery.
There is 3g/100g of carbohydrates in celery and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 51%.
Less fat in rhubarb
In rhubarb is less fats than in celery.
The tables above show us that there is 1.12g/100g of fats in celery and 0.2g/100g in rhubarb. In this case difference is about 460%.
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
Vitamins: celery vs rhubarb
- Vitaminium B1 (Thiamine):
celery - 5% more than rhubarb - Vitaminium B2 (riboflavin):
celery - 1800% more than rhubarb - Vitaminium B3 (Niacin):
celery - 7% more than rhubarb - Vitaminium B5:
celery - 189% more than rhubarb - Vitaminium B6:
celery - 208% more than rhubarb - Vitaminium B9 (Folic acid):
celery - 414% more than rhubarb - Vitaminium C:
rhubarb - 158% more than celery - Beta karoten:
celery - 343% more than rhubarb
Minerals: rhubarb vs celery
- Calcium:
rhubarb - 115% more than celery - Iron:
rhubarb - 10% more than celery - Magnessium:
rhubarb - 9% more than celery - Phosphorus:
celery - 71% more than rhubarb - Potassium:
rhubarb - 11% more than celery - Sodium:
celery - 1900% more than rhubarb - Zink:
celery - 30% more than rhubarb
Compares of rhubarb
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- Rhubarb vs Kale
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- see all compares of rhubarb
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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