Which has more calories, Leek or Rhubarb?

Leek has more calories than Rhubarb: 61 kcal vs 21 kcal per 100 g.

Which has more protein, Leek or Rhubarb?

Leek has more protein than Rhubarb: 1.5 g vs 0.9 g per 100 g.

Which has more fat, Leek or Rhubarb?

Leek has more fat than Rhubarb: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Leek or Rhubarb?

Leek has more carbohydrates than Rhubarb: 14.2 g vs 4.54 g per 100 g.

Leek vs Rhubarb: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Rhubarb has 21 kcal, so Rhubarb has 66% fewer calories.

Leek has more carbohydrates (14.2 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb

Serving size:
change

one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Rhubarb 100g Compare

per 100g	Leek	Rhubarb
Calories	61	21
Carbohydrates	14.15 g	4.54 g
Fat	0.3 g	0.2 g
Dietary fiber	1.8 g	1.8 g
Protein	1.5 g	0.9 g
Calcium	59 mg	86 mg
Iron	2.1 mg	0.22 mg
Magnessium	28 mg	12 mg
Phosphorus	35 mg	14 mg
Potassium	180 mg	288 mg
Sodium	20 mg	4 mg
Zink	1.2 mg	0.1 mg
Vitaminium A	1667 IU	102 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.03 mg
Vitaminium B3 (Niacin)	0.4 mg	0.3 mg
Vitaminium B5	0.14 mg	0.085 mg
Vitaminium B6	0.233 mg	0.024 mg
Vitaminium B9 (Folic acid)	64 µg	7 µg
Vitaminium C	12 mg	8 mg
Vitaminium E	0.92 mg	0.27 mg
Vitaminium K	47 µg	29.3 µg
Beta karoten	1000 µg	61 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in rhubarb.

Leek has 61 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 190%.

In leek and in rhubarb most calories came from carbs.

See tables below to compare leek with rhubarb in details.

Add Leek to calculator

Add Rhubarb to calculator

Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Rhubarb 100g

21kcal

Calories source

77% CARBS
15% PROTEIN
8% FAT

Compares of leek

Compares of rhubarb

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.