Leek vs Rhubarb: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Leek - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition
vs

More Calories in Leek

At first glance, you can see that in leek is much more calories than in rhubarb.

Leek has 61 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 190%.

In leek and in rhubarb most calories came from carbs.

See tables below to compare leek with rhubarb in details.

Leek And Rhubarb Nutrition Difference

Rhubarb vs Leek: Vitamins and Minerals Comparison

per 100gLeekRhubarb
Calories61 21
Carbohydrates14.15 g4.54 g
Fat0.3 g0.2 g
Dietary fiber1.8 g1.8 g
Protein1.5 g0.9 g
Calcium59 mg86 mg
Iron2.1 mg0.22 mg
Magnessium28 mg12 mg
Phosphorus35 mg14 mg
Potassium180 mg288 mg
Sodium20 mg4 mg
Zink1.2 mg0.1 mg
Vitaminium B1 (Thiamine)0.06 mg0.02 mg
Vitaminium B2 (riboflavin)0.03 mg0.03 mg
Vitaminium B3 (Niacin)0.4 mg0.3 mg
Vitaminium B50.14 mg0.085 mg
Vitaminium B60.233 mg0.024 mg
Vitaminium B9 (Folic acid)64 mg7 mg
Vitaminium C12 mg8 mg
Vitaminium E0.92 mg0.27 mg
Vitaminium K47 mg29.3 mg
Beta karoten1000 mg61 mg

More protein in leek

It is aslo easy to see see that in leek is more protein than in rhubarb.

There is 0.9g per 100g of rhubarb and 1.5g per 100g of leek so using simple math we can see that difference is about 67%.

More carbohydrates in leek

In leek is more carbohydrates than in rhubarb.

There is 4.54g/100g of carbohydrates in rhubarb and 14.15g/100g in leek so let me do the math for you again - difference is about 212%.

More fat in leek

In leek is more fats than in rhubarb.

The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.3g/100g in leek. In this case difference is about 50%.

Leek

61kcal
  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Rhubarb

21kcal
  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT

Vitamins: rhubarb vs leek

Minerals: leek vs rhubarb

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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