Rhubarb vs Chard: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Rhubarb - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition

Chard vs Rhubarb: Nutrition Comparison

per 100gRhubarbChard
Calories21 19
Carbohydrates4.54 g3.74 g
Fat0.2 g0.2 g
Dietary fiber1.8 g1.6 g
Protein0.9 g3.27 g
Calcium86 mg51 mg
Iron0.22 mg1.8 mg
Magnessium12 mg81 mg
Phosphorus14 mg46 mg
Potassium288 mg379 mg
Sodium4 mg213 mg
Zink0.1 mg0.39 mg
Vitaminium B1 (Thiamine)0.02 mg0.04 mg
Vitaminium B2 (riboflavin)0.03 mg0.09 mg
Vitaminium B3 (Niacin)0.3 mg0.4 mg
Vitaminium B50.085 mg0.172 mg
Vitaminium B60.024 mg0.99 mg
Vitaminium B9 (Folic acid)7 mg14 mg
Vitaminium C8 mg30 mg
Vitaminium E0.27 mg1.89 mg
Vitaminium K29.3 mg830 mg
Beta karoten61 mg45 mg

More Calories in Rhubarb

At first glance, you can see that in rhubarb is more calories than in chard.

Rhubarb has 21 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In rhubarb and in chard most calories came from carbs.

See tables below to compare rhubarb with chard in details.

Rhubarb And Chard Nutrition Difference

  • Calories:
    rhubarb - 11% more than chard
  • Carbohydrates:
    rhubarb - 21% more than chard
  • Fat:
    chard - 0% more than rhubarb
  • Dietary fiber:
    rhubarb - 13% more than chard
  • Protein:
    chard - 263% more than rhubarb

Less protein in rhubarb

It is aslo easy to see see that in rhubarb is less protein than in chard.

There is 3.27g per 100g of chard and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 263%.

More carbohydrates in rhubarb

In rhubarb is more carbohydrates than in chard.

There is 3.74g/100g of carbohydrates in chard and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 21%.

The same amount of fats

There is the same amount of fat in rhubarb and chard - 0.2g/100g.

Rhubarb

21kcal
  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS.
  • 15% PROTEIN
  • 8% FAT

Chard

19kcal
  • Calories19
  • Carbohydrates3.74 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein3.27 g
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT

Vitamins: chard vs rhubarb

  • Vitaminium B1 (Thiamine):
    chard - 100% more than rhubarb
  • Vitaminium B2 (riboflavin):
    chard - 200% more than rhubarb
  • Vitaminium B3 (Niacin):
    chard - 33% more than rhubarb
  • Vitaminium B5:
    chard - 102% more than rhubarb
  • Vitaminium B6:
    chard - 4025% more than rhubarb
  • Vitaminium B9 (Folic acid):
    chard - 100% more than rhubarb
  • Vitaminium C:
    chard - 275% more than rhubarb
  • Vitaminium E:
    chard - 600% more than rhubarb
  • Vitaminium K:
    chard - 2733% more than rhubarb
  • Beta karoten:
    rhubarb - 36% more than chard

Minerals: rhubarb vs chard

  • Calcium:
    rhubarb - 69% more than chard
  • Iron:
    chard - 718% more than rhubarb
  • Magnessium:
    chard - 575% more than rhubarb
  • Phosphorus:
    chard - 229% more than rhubarb
  • Potassium:
    chard - 32% more than rhubarb
  • Sodium:
    chard - 5225% more than rhubarb
  • Zink:
    chard - 290% more than rhubarb

Compares of rhubarb

Compares of chard

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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