Rhubarb vs Chard: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Rhubarb
At first glance, you can see that in rhubarb is more calories than in chard.
Rhubarb has 21 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In rhubarb and in chard most calories came from carbs.
See tables below to compare rhubarb with chard in details.
Fact 2: Rhubarb And Chard Nutrition Difference
Chard vs Rhubarb: Vitamins and Minerals Comparison
|Carbohydrates||4.54 g||3.74 g|
|Fat||0.2 g||0.2 g|
|Dietary fiber||1.8 g||1.6 g|
|Protein||0.9 g||3.27 g|
|Calcium||86 mg||51 mg|
|Iron||0.22 mg||1.8 mg|
|Magnessium||12 mg||81 mg|
|Phosphorus||14 mg||46 mg|
|Potassium||288 mg||379 mg|
|Sodium||4 mg||213 mg|
|Zink||0.1 mg||0.39 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.09 mg|
|Vitaminium B3 (Niacin)||0.3 mg||0.4 mg|
|Vitaminium B5||0.085 mg||0.172 mg|
|Vitaminium B6||0.024 mg||0.99 mg|
|Vitaminium B9 (Folic acid)||7 mg||14 mg|
|Vitaminium C||8 mg||30 mg|
|Vitaminium E||0.27 mg||1.89 mg|
|Vitaminium K||29.3 mg||830 mg|
|Beta karoten||61 mg||45 mg|
Less protein in rhubarb
It is aslo easy to see see that in rhubarb is less protein than in chard.
There is 3.27g per 100g of chard and 0.9g per 100g of rhubarb so using simple math we can see that difference is about 263%.
More carbohydrates in rhubarb
In rhubarb is more carbohydrates than in chard.
There is 3.74g/100g of carbohydrates in chard and 4.54g/100g in rhubarb so let me do the math for you again - difference is about 21%.
The same amount of fats
There is the same amount of fat in rhubarb and chard - 0.2g/100g.
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
- 77% CARBS.
- 15% PROTEIN
- 8% FAT
Vitamins: chard vs rhubarb
- Vitaminium B1 (Thiamine): chard 100% more than rhubarb
- Vitaminium B2 (riboflavin): chard 200% more than rhubarb
- Vitaminium B3 (Niacin): chard 33% more than rhubarb
- Vitaminium B5: chard 102% more than rhubarb
- Vitaminium B6: chard 4025% more than rhubarb
- Vitaminium B9 (Folic acid): chard 100% more than rhubarb
- Vitaminium C: chard 275% more than rhubarb
- Vitaminium E: chard 600% more than rhubarb
- Vitaminium K: chard 2733% more than rhubarb
- Beta karoten: rhubarb 36% more than chard
Minerals: rhubarb vs chard
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- see all compares of rhubarb