Which has more calories, Rhubarb or Chard?

Rhubarb has more calories than Chard: 21 kcal vs 19 kcal per 100 g.

Which has more protein, Rhubarb or Chard?

Chard has more protein than Rhubarb: 3.27 g vs 0.9 g per 100 g.

Which has more fat, Rhubarb or Chard?

Rhubarb and Chard have the same amount of fat: 0.2 g per 100 g.

Which has more carbohydrates, Rhubarb or Chard?

Rhubarb has more carbohydrates than Chard: 4.54 g vs 3.74 g per 100 g.

Rhubarb vs Chard: Which Has More Calories?

Per 100 g, Rhubarb has 21 kcal and Chard has 19 kcal, so Chard has 10% fewer calories.

Chard has more protein (3.27 g vs 0.9 g). Relative to calories, Chard is the better protein source (17.2 g vs 4.29 g of protein per 100 kcal).

Rhubarb - calories, kcal, weight, nutrition

Nutrition Facts

Rhubarb

Serving size:
change

one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb vs Chard 100g Compare

per 100g	Rhubarb	Chard
Calories	21	19
Carbohydrates	4.54 g	3.74 g
Fat	0.2 g	0.2 g
Dietary fiber	1.8 g	1.6 g
Protein	0.9 g	3.27 g
Calcium	86 mg	51 mg
Iron	0.22 mg	1.8 mg
Magnessium	12 mg	81 mg
Phosphorus	14 mg	46 mg
Potassium	288 mg	379 mg
Sodium	4 mg	213 mg
Zink	0.1 mg	0.39 mg
Vitaminium A	102 IU	6116 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.09 mg
Vitaminium B3 (Niacin)	0.3 mg	0.4 mg
Vitaminium B5	0.085 mg	0.172 mg
Vitaminium B6	0.024 mg	0.99 mg
Vitaminium B9 (Folic acid)	7 µg	14 µg
Vitaminium C	8 mg	30 mg
Vitaminium E	0.27 mg	1.89 mg
Vitaminium K	29.3 µg	830 µg
Beta karoten	61 µg	45 µg

More Calories in Rhubarb

At first glance, you can see that in rhubarb is more calories than in chard.

Rhubarb has 21 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In rhubarb and in chard most calories came from carbs.

See tables below to compare rhubarb with chard in details.

Add Rhubarb to calculator

Add Chard to calculator

Rhubarb 100g

21kcal

Calories source

77% CARBS.
15% PROTEIN
8% FAT

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of rhubarb

Compares of chard

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.