Leek vs Potato: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Leek - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Potato vs Leek: Nutrition Comparison

per 100gLeekPotato
Calories61 77
Carbohydrates14.15 g17.49 g
Fat0.3 g0.1 g
Dietary fiber1.8 g2.1 g
Protein1.5 g2.05 g
Calcium59 mg12 mg
Iron2.1 mg0.81 mg
Magnessium28 mg23 mg
Phosphorus35 mg57 mg
Potassium180 mg425 mg
Sodium20 mg6 mg
Zink1.2 mg0.3 mg
Vitaminium B1 (Thiamine)0.06 mg0.081 mg
Vitaminium B2 (riboflavin)0.03 mg0.032 mg
Vitaminium B3 (Niacin)0.4 mg1.061 mg
Vitaminium B50.14 mg0.279 mg
Vitaminium B60.233 mg0.298 mg
Vitaminium B9 (Folic acid)64 mg15 mg
Vitaminium C12 mg19.7 mg
Vitaminium K47 mg2 mg
Beta karoten1000 mg4 mg

Less Calories in Leek

At first glance, you can see that in leek is less calories than in potato.

Leek has 61 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In leek and in potato most calories came from carbs.

See tables below to compare leek with potato in details.

Leek And Potato Nutrition Difference

  • Calories:
    potato - 26% more than leek
  • Carbohydrates:
    potato - 24% more than leek
  • Fat:
    leek - 200% more than potato
  • Dietary fiber:
    potato - 17% more than leek
  • Protein:
    potato - 37% more than leek

Less protein in leek

It is aslo easy to see see that in leek is less protein than in potato.

There is 2.05g per 100g of potato and 1.5g per 100g of leek so using simple math we can see that difference is about 37%.

Less carbohydrates in leek

In leek is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 14.15g/100g in leek so let me do the math for you again - difference is about 24%.

More fat in leek

In leek is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.3g/100g in leek. In this case difference is about 200%.

Leek

61kcal
  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Potato

77kcal
  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs leek

  • Vitaminium B1 (Thiamine):
    potato - 35% more than leek
  • Vitaminium B2 (riboflavin):
    potato - 7% more than leek
  • Vitaminium B3 (Niacin):
    potato - 165% more than leek
  • Vitaminium B5:
    potato - 99% more than leek
  • Vitaminium B6:
    potato - 28% more than leek
  • Vitaminium B9 (Folic acid):
    leek - 327% more than potato
  • Vitaminium C:
    potato - 64% more than leek
  • Vitaminium K:
    leek - 2250% more than potato
  • Beta karoten:
    leek - 24900% more than potato

Minerals: leek vs potato

  • Calcium:
    leek - 392% more than potato
  • Iron:
    leek - 159% more than potato
  • Magnessium:
    leek - 22% more than potato
  • Phosphorus:
    potato - 63% more than leek
  • Potassium:
    potato - 136% more than leek
  • Sodium:
    leek - 233% more than potato
  • Zink:
    leek - 300% more than potato

Compares of leek

Compares of potato

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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