Which has more calories, Leek or Potato?

Potato has more calories than Leek: 77 kcal vs 61 kcal per 100 g.

Which has more protein, Leek or Potato?

Potato has more protein than Leek: 2.05 g vs 1.5 g per 100 g.

Which has more fat, Leek or Potato?

Leek has more fat than Potato: 0.3 g vs 0.09 g per 100 g.

Which has more carbohydrates, Leek or Potato?

Potato has more carbohydrates than Leek: 17.5 g vs 14.2 g per 100 g.

Leek vs Potato: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Potato has 77 kcal, so Leek has 21% fewer calories.

Potato has more carbohydrates (17.5 g vs 14.2 g).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Potato 100g Compare

per 100g	Leek	Potato
Calories	61	77
Carbohydrates	14.15 g	17.49 g
Fat	0.3 g	0.09 g
Dietary fiber	1.8 g	2.1 g
Protein	1.5 g	2.05 g
Calcium	59 mg	12 mg
Iron	2.1 mg	0.81 mg
Magnessium	28 mg	23 mg
Potassium	180 mg	425 mg
Sodium	20 mg	6 mg
Vitaminium A	1667 IU	2 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.032 mg
Vitaminium B3 (Niacin)	0.4 mg	1.061 mg
Vitaminium B5	0.14 mg	0.279 mg
Vitaminium B6	0.233 mg	0.298 mg
Vitaminium B9 (Folic acid)	64 µg	0.015 µg
Vitaminium C	12 mg	19.7 mg
Vitaminium E	0.92 mg	0.01 mg
Vitaminium K	47 µg	0.002 µg
Beta karoten	1000 µg	4 µg

Less Calories in Leek

At first glance, you can see that in leek is less calories than in potato.

Leek has 61 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In leek and in potato most calories came from carbs.

See tables below to compare leek with potato in details.

Add Leek to calculator

Add Potato to calculator

Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of leek

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.