Which has more calories, Leek or Pumpkin?

Leek has more calories than Pumpkin: 61 kcal vs 26 kcal per 100 g.

Which has more protein, Leek or Pumpkin?

Leek has more protein than Pumpkin: 1.5 g vs 1 g per 100 g.

Which has more fat, Leek or Pumpkin?

Leek has more fat than Pumpkin: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Leek or Pumpkin?

Leek has more carbohydrates than Pumpkin: 14.2 g vs 6.5 g per 100 g.

Leek vs Pumpkin: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Pumpkin has 26 kcal, so Pumpkin has 57% fewer calories.

Leek has more fiber (1.8 g vs 0.5 g). Leek has more carbohydrates (14.2 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Pumpkin 100g Compare

per 100g	Leek	Pumpkin
Calories	61	26
Carbohydrates	14.15 g	6.5 g
Fat	0.3 g	0.1 g
Dietary fiber	1.8 g	0.5 g
Protein	1.5 g	1 g
Calcium	59 mg	21 mg
Iron	2.1 mg	0.8 mg
Magnessium	28 mg	12 mg
Phosphorus	35 mg	44 mg
Potassium	180 mg	340 mg
Sodium	20 mg	1 mg
Zink	1.2 mg	0.32 mg
Vitaminium A	1667 IU	7384 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.11 mg
Vitaminium B3 (Niacin)	0.4 mg	0.6 mg
Vitaminium B5	0.14 mg	0.298 mg
Vitaminium B6	0.233 mg	0.061 mg
Vitaminium B9 (Folic acid)	64 µg	16 µg
Vitaminium C	12 mg	9 mg
Vitaminium E	0.92 mg	1.06 mg
Vitaminium K	47 µg	1.1 µg
Beta karoten	1000 µg	3100 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in pumpkin.

Leek has 61 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

In leek and in pumpkin most calories came from carbs.

See tables below to compare leek with pumpkin in details.

Add Leek to calculator

Add Pumpkin to calculator

Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of leek

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.