Grapefruit vs Mulberry: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Mulberries vs Grapefruit: Nutrition Comparison
| per 100g | Grapefruit | Mulberry |
|---|---|---|
| Calories | 42 | 43 |
| Carbohydrates | 10.7 g | 9.8 g |
| Fat | 0.14 g | 0.39 g |
| Dietary fiber | 1.7 g | 1.7 g |
| Protein | 0.77 g | 1.44 g |
| Calcium | 22 mg | 39 mg |
| Iron | 0.08 mg | 1.85 mg |
| Magnessium | 9 mg | 18 mg |
| Potassium | 135 mg | 194 mg |
| Zink | 0.07 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 0.62 mg |
| Vitaminium B6 | 0.053 mg | 0.05 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 6 mg |
| Vitaminium C | 31.2 mg | 36.4 mg |
| Vitaminium E | 0.13 mg | 0.87 mg |
| Beta karoten | 686 mg | 12 mg |
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is just a little less calories than in mulberries.
Grapefruit has 42 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In grapefruit and in mulberries most calories came from carbs.
See tables below to compare grapefruit with mulberries in details.
Grapefruit And Mulberries Nutrition Difference
- Calories:
mulberries - 2% more than grapefruit - Carbohydrates:
grapefruit - 9% more than mulberries - Fat:
mulberries - 179% more than grapefruit - Dietary fiber:
mulberries - 0% more than grapefruit - Protein:
mulberries - 87% more than grapefruit
Less protein in grapefruit
It is aslo easy to see see that in grapefruit is less protein than in mulberries.
There is 1.44g per 100g of mulberries and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 87%.
More carbohydrates in grapefruit
In grapefruit is more carbohydrates than in mulberries.
There is 9.8g/100g of carbohydrates in mulberries and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 9%.
Less fat in grapefruit
In grapefruit is less fats than in mulberries.
The tables above show us that there is 0.39g/100g of fats in mulberries and 0.14g/100g in grapefruit. In this case difference is about 179%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Vitamins: mulberries vs grapefruit
- Vitaminium B2 (riboflavin):
mulberries - 226% more than grapefruit - Vitaminium B3 (Niacin):
mulberries - 204% more than grapefruit - Vitaminium B6:
grapefruit - 6% more than mulberries - Vitaminium B9 (Folic acid):
grapefruit - 117% more than mulberries - Vitaminium C:
mulberries - 17% more than grapefruit - Vitaminium E:
mulberries - 569% more than grapefruit - Beta karoten:
grapefruit - 5617% more than mulberries
Minerals: grapefruit vs mulberries
- Calcium:
mulberries - 77% more than grapefruit - Iron:
mulberries - 2213% more than grapefruit - Magnessium:
mulberries - 100% more than grapefruit - Potassium:
mulberries - 44% more than grapefruit - Zink:
mulberries - 71% more than grapefruit
Compares of grapefruit
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- see all compares of grapefruit
Compares of mulberries
Read also:
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- Calories in Jackfruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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