Which has more calories, Grapefruit or Mulberry?

Mulberry has more calories than Grapefruit: 43 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Mulberry?

Mulberry has more protein than Grapefruit: 1.44 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Mulberry?

Mulberry has more fat than Grapefruit: 0.39 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Mulberry?

Grapefruit has more carbohydrates than Mulberry: 10.7 g vs 9.8 g per 100 g.

Grapefruit vs Mulberry: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Mulberry has 43 kcal, so Grapefruit has 2% fewer calories.

Relative to calories, Mulberry is the better protein source (3.35 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Mulberries 100g Compare

per 100g	Grapefruit	Mulberry
Calories	42	43
Carbohydrates	10.66 g	9.8 g
Fat	0.14 g	0.39 g
Dietary fiber	1.6 g	1.7 g
Protein	0.77 g	1.44 g
Calcium	22 mg	39 mg
Iron	0.08 mg	1.85 mg
Magnessium	9 mg	18 mg
Potassium	135 mg	194 mg
Vitaminium A	1150 IU	25 IU
Vitaminium B2 (riboflavin)	0.031 mg	0.101 mg
Vitaminium B3 (Niacin)	0.204 mg	0.62 mg
Vitaminium B6	0.053 mg	0.05 mg
Vitaminium B9 (Folic acid)	0.013 µg	6 µg
Vitaminium C	31.2 mg	36.4 mg
Vitaminium E	0.13 mg	0.87 mg
Beta karoten	686 µg	12 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is just a little less calories than in mulberries.

Grapefruit has 42 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In grapefruit and in mulberries most calories came from carbs.

See tables below to compare grapefruit with mulberries in details.

Add Grapefruit to calculator

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of grapefruit

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.