Which has more calories, Grapefruit or Peach?

Grapefruit has more calories than Peach: 42 kcal vs 39 kcal per 100 g.

Which has more protein, Grapefruit or Peach?

Peach has more protein than Grapefruit: 0.91 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Peach?

Peach has more fat than Grapefruit: 0.25 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Peach?

Grapefruit has more carbohydrates than Peach: 10.7 g vs 9.54 g per 100 g.

Grapefruit vs Peach: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Peach has 39 kcal, so Peach has 7% fewer calories.

Relative to calories, Peach is the better protein source (2.33 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Peach 100g Compare

per 100g	Grapefruit	Peach
Calories	42	39
Carbohydrates	10.66 g	9.54 g
Fat	0.14 g	0.25 g
Dietary fiber	1.6 g	1.5 g
Protein	0.77 g	0.91 g
Calcium	22 mg	6 mg
Iron	0.08 mg	0.25 mg
Magnessium	9 mg	9 mg
Potassium	135 mg	190 mg
Vitaminium A	1150 IU	326 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.031 mg
Vitaminium B3 (Niacin)	0.204 mg	0.806 mg
Vitaminium B5	0.262 mg	0.153 mg
Vitaminium B6	0.053 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.013 µg	4 µg
Vitaminium C	31.2 mg	6.6 mg
Vitaminium E	0.13 mg	0.73 mg
Beta karoten	686 µg	162 µg

More Calories in Grapefruit

At first glance, you can see that in grapefruit is just a little more calories than in peach.

Grapefruit has 42 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In grapefruit and in peach most calories came from carbs.

See tables below to compare grapefruit with peach in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of grapefruit

Compares of peach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.