Which has more calories, Grapefruit or Nectarine?

Nectarine has more calories than Grapefruit: 44 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Nectarine?

Nectarine has more protein than Grapefruit: 1.06 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Nectarine?

Nectarine has more fat than Grapefruit: 0.32 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Nectarine?

Grapefruit has more carbohydrates than Nectarine: 10.7 g vs 10.6 g per 100 g.

Grapefruit vs Nectarine: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Nectarine has 44 kcal, so Grapefruit has 5% fewer calories.

Relative to calories, Nectarine is the better protein source (2.41 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Nectarine 100g Compare

per 100g	Grapefruit	Nectarine
Calories	42	44
Carbohydrates	10.66 g	10.55 g
Fat	0.14 g	0.32 g
Dietary fiber	1.6 g	1.7 g
Protein	0.77 g	1.06 g
Calcium	22 mg	6 mg
Iron	0.08 mg	0.28 mg
Magnessium	9 mg	9 mg
Potassium	135 mg	201 mg
Vitaminium A	1150 IU	332 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.027 mg
Vitaminium B3 (Niacin)	0.204 mg	1.125 mg
Vitaminium B5	0.262 mg	0.185 mg
Vitaminium B6	0.053 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.013 µg	5 µg
Vitaminium C	31.2 mg	5.4 mg
Vitaminium E	0.13 mg	0.77 mg
Beta karoten	686 µg	150 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is just a little less calories than in nectarine.

Grapefruit has 42 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In grapefruit and in nectarine most calories came from carbs.

See tables below to compare grapefruit with nectarine in details.

Add Grapefruit to calculator

Add Nectarine to calculator

Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of grapefruit

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.