Banana vs Grapefruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Banana
At first glance, you can see that in banana is much more calories than in grapefruit.
Banana has 89 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 112%.
In banana and in grapefruit most calories came from carbs.
See tables below to compare banana with grapefruit in details.
Banana And Grapefruit Nutrition Difference
Grapefruit vs Banana: Vitamins and Minerals Comparison
|Carbohydrates||22.84 g||10.7 g|
|Fat||0.33 g||0.14 g|
|Dietary fiber||2.6 g||1.7 g|
|Protein||1.09 g||0.77 g|
|Calcium||5 mg||22 mg|
|Iron||0.26 mg||0.08 mg|
|Magnessium||27 mg||9 mg|
|Phosphorus||22 mg||18 mg|
|Potassium||358 mg||135 mg|
|Zink||0.15 mg||0.07 mg|
|Vitaminium B1 (Thiamine)||0.031 mg||0.043 mg|
|Vitaminium B2 (riboflavin)||0.073 mg||0.031 mg|
|Vitaminium B3 (Niacin)||0.665 mg||0.204 mg|
|Vitaminium B5||0.334 mg||0.262 mg|
|Vitaminium B6||0.367 mg||0.053 mg|
|Vitaminium B9 (Folic acid)||20 mg||13 mg|
|Vitaminium C||8.7 mg||31.2 mg|
|Vitaminium E||0.1 mg||0.13 mg|
|Beta karoten||26 mg||686 mg|
More protein in banana
It is aslo easy to see see that in banana is more protein than in grapefruit.
There is 0.77g per 100g of grapefruit and 1.09g per 100g of banana so using simple math we can see that difference is about 42%.
More carbohydrates in banana
In banana is more carbohydrates than in grapefruit.
There is 10.7g/100g of carbohydrates in grapefruit and 22.84g/100g in banana so let me do the math for you again - difference is about 113%.
More fat in banana
In banana is more fats than in grapefruit.
The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.33g/100g in banana. In this case difference is about 136%.
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Vitamins: grapefruit vs banana
- Vitaminium B1 (Thiamine):
grapefruit - 39% more than banana
- Vitaminium B2 (riboflavin):
banana - 135% more than grapefruit
- Vitaminium B3 (Niacin):
banana - 226% more than grapefruit
- Vitaminium B5:
banana - 27% more than grapefruit
- Vitaminium B6:
banana - 592% more than grapefruit
- Vitaminium B9 (Folic acid):
banana - 54% more than grapefruit
- Vitaminium C:
grapefruit - 259% more than banana
- Vitaminium E:
grapefruit - 30% more than banana
- Beta karoten:
grapefruit - 2538% more than banana
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Compares of grapefruit
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