Which has more calories, Banana or Grapefruit?

Banana has more calories than Grapefruit: 89 kcal vs 42 kcal per 100 g.

Which has more protein, Banana or Grapefruit?

Banana has more protein than Grapefruit: 1.09 g vs 0.77 g per 100 g.

Which has more fat, Banana or Grapefruit?

Banana has more fat than Grapefruit: 0.33 g vs 0.14 g per 100 g.

Which has more carbohydrates, Banana or Grapefruit?

Banana has more carbohydrates than Grapefruit: 22.8 g vs 10.7 g per 100 g.

Banana vs Grapefruit: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Grapefruit has 42 kcal, so Grapefruit has 53% fewer calories.

Banana has more fiber (2.6 g vs 1.6 g). Banana has more carbohydrates (22.8 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Grapefruit 100g Compare

per 100g	Banana	Grapefruit
Calories	89	42
Carbohydrates	22.84 g	10.66 g
Fat	0.33 g	0.14 g
Saturated fat	0.11 g	0.02 g
Dietary fiber	2.6 g	1.6 g
Protein	1.09 g	0.77 g
Water	74.91 g	88.06 g
Calcium	5 mg	22 mg
Iron	0.26 mg	0.08 mg
Magnessium	27 mg	9 mg
Potassium	358 mg	135 mg
Vitaminium A	64 IU	1150 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.031 mg
Vitaminium B3 (Niacin)	0.665 mg	0.204 mg
Vitaminium B5	0.334 mg	0.262 mg
Vitaminium B6	0.367 mg	0.053 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.013 µg
Vitaminium C	8.7 mg	31.2 mg
Vitaminium E	0.1 mg	0.13 mg
Beta karoten	26 µg	686 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in grapefruit.

Banana has 89 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 112%.

In banana and in grapefruit most calories came from carbs.

See tables below to compare banana with grapefruit in details.

Add Banana to calculator

Add Grapefruit to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of banana

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.