Banana vs Grapefruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is much more calories than in grapefruit.

Banana has 89 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 112%.

In banana and in grapefruit most calories came from carbs.

See tables below to compare banana with grapefruit in details.

Banana And Grapefruit Nutrition Difference

Grapefruit vs Banana: Vitamins and Minerals Comparison

per 100gBananaGrapefruit
Calories89 42
Carbohydrates22.84 g10.7 g
Fat0.33 g0.14 g
Dietary fiber2.6 g1.7 g
Protein1.09 g0.77 g
Calcium5 mg22 mg
Iron0.26 mg0.08 mg
Magnessium27 mg9 mg
Phosphorus22 mg18 mg
Potassium358 mg135 mg
Zink0.15 mg0.07 mg
Vitaminium B1 (Thiamine)0.031 mg0.043 mg
Vitaminium B2 (riboflavin)0.073 mg0.031 mg
Vitaminium B3 (Niacin)0.665 mg0.204 mg
Vitaminium B50.334 mg0.262 mg
Vitaminium B60.367 mg0.053 mg
Vitaminium B9 (Folic acid)20 mg13 mg
Vitaminium C8.7 mg31.2 mg
Vitaminium E0.1 mg0.13 mg
Beta karoten26 mg686 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in grapefruit.

There is 0.77g per 100g of grapefruit and 1.09g per 100g of banana so using simple math we can see that difference is about 42%.

More carbohydrates in banana

In banana is more carbohydrates than in grapefruit.

There is 10.7g/100g of carbohydrates in grapefruit and 22.84g/100g in banana so let me do the math for you again - difference is about 113%.

More fat in banana

In banana is more fats than in grapefruit.

The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.33g/100g in banana. In this case difference is about 136%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories42
  • Carbohydrates10.7 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein0.77 g
Grapefruit calories per:
100g | ounce | single piece | slice

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

Vitamins: grapefruit vs banana

Minerals: banana vs grapefruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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