Which has more calories, Grapefruit or Pear?

Pear has more calories than Grapefruit: 58 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Pear?

Grapefruit has more protein than Pear: 0.77 g vs 0.38 g per 100 g.

Which has more fat, Grapefruit or Pear?

Grapefruit has more fat than Pear: 0.14 g vs 0.12 g per 100 g.

Which has more carbohydrates, Grapefruit or Pear?

Pear has more carbohydrates than Grapefruit: 13.8 g vs 10.7 g per 100 g.

Grapefruit vs Pear: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Pear has 58 kcal, so Grapefruit has 28% fewer calories.

Pear has more fiber (3.1 g vs 1.6 g). Pear has more carbohydrates (13.8 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.66 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Pear 100g Compare

per 100g	Grapefruit	Pear
Calories	42	58
Carbohydrates	10.66 g	13.81 g
Fat	0.14 g	0.12 g
Dietary fiber	1.6 g	3.1 g
Protein	0.77 g	0.38 g
Calcium	22 mg	9 mg
Iron	0.08 mg	0.17 mg
Magnessium	9 mg	7 mg
Potassium	135 mg	119 mg
Vitaminium A	1150 IU	23 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.025 mg
Vitaminium B3 (Niacin)	0.204 mg	0.157 mg
Vitaminium B5	0.262 mg	0.048 mg
Vitaminium B6	0.053 mg	0.028 mg
Vitaminium B9 (Folic acid)	0.013 µg	7 µg
Vitaminium C	31.2 mg	4.2 mg
Vitaminium E	0.13 mg	0.12 mg
Beta karoten	686 µg	12 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in pear.

Grapefruit has 42 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 38%.

In grapefruit and in pear most calories came from carbs.

See tables below to compare grapefruit with pear in details.

Add Grapefruit to calculator

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of grapefruit

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.