Which has more calories, Grapefruit or Plum?

Plum has more calories than Grapefruit: 46 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Plum?

Grapefruit has more protein than Plum: 0.77 g vs 0.7 g per 100 g.

Which has more fat, Grapefruit or Plum?

Plum has more fat than Grapefruit: 0.28 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Plum?

Plum has more carbohydrates than Grapefruit: 11.4 g vs 10.7 g per 100 g.

Grapefruit vs Plum: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Plum has 46 kcal, so Grapefruit has 9% fewer calories.

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Plum 100g Compare

per 100g	Grapefruit	Plum
Calories	42	46
Carbohydrates	10.66 g	11.42 g
Fat	0.14 g	0.28 g
Dietary fiber	1.6 g	1.4 g
Protein	0.77 g	0.7 g
Calcium	22 mg	6 mg
Iron	0.08 mg	0.17 mg
Magnessium	9 mg	7 mg
Potassium	135 mg	157 mg
Vitaminium A	1150 IU	345 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.026 mg
Vitaminium B3 (Niacin)	0.204 mg	0.417 mg
Vitaminium B5	0.262 mg	0.135 mg
Vitaminium B6	0.053 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.013 µg	5 µg
Vitaminium C	31.2 mg	9.5 mg
Vitaminium E	0.13 mg	0.26 mg
Beta karoten	686 µg	190 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in plum.

Grapefruit has 42 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In grapefruit and in plum most calories came from carbs.

See tables below to compare grapefruit with plum in details.

Add Grapefruit to calculator

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of grapefruit

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.