Which has more calories, Grapefruit or Papaya?

Papaya has more calories than Grapefruit: 43 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Papaya?

Grapefruit has more protein than Papaya: 0.77 g vs 0.47 g per 100 g.

Which has more fat, Grapefruit or Papaya?

Papaya has more fat than Grapefruit: 0.26 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Papaya?

Grapefruit has more carbohydrates than Papaya: 10.7 g vs 8 g per 100 g.

Grapefruit vs Papaya: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Papaya has 43 kcal, so Grapefruit has 2% fewer calories.

Grapefruit has more carbohydrates (10.7 g vs 8 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 1.09 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Papaya 100g Compare

per 100g	Grapefruit	Papaya
Calories	42	43
Carbohydrates	10.66 g	8 g
Fat	0.14 g	0.26 g
Dietary fiber	1.6 g	1.7 g
Protein	0.77 g	0.47 g
Calcium	22 mg	20 mg
Iron	0.08 mg	0.25 mg
Magnessium	9 mg	21 mg
Potassium	135 mg	182 mg
Vitaminium A	1150 IU	950 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.027 mg
Vitaminium B3 (Niacin)	0.204 mg	0.338 mg
Vitaminium B5	0.262 mg	0.218 mg
Vitaminium B6	0.053 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.013 µg	37 µg
Vitaminium C	31.2 mg	60.9 mg
Vitaminium E	0.13 mg	0.3 mg
Beta karoten	686 µg	276 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is just a little less calories than in papaya.

Grapefruit has 42 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In grapefruit and in papaya most calories came from carbs.

See tables below to compare grapefruit with papaya in details.

Add Grapefruit to calculator

Add Papaya to calculator

Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of grapefruit

Compares of papaya

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.