Grapefruit vs Persimmon: Calories & Nutrition Showdown



Grapefruit - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Grapefruit vs Persimmon
Nutrition Facts

Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Persimmon 100g Compare


per 100gGrapefruitPersimmon
Calories42 70
Carbohydrates10.66 g18.59 g
Dietary fiber1.6 g3.6 g
Protein0.77 g0.58 g
Calcium22 mg8 mg
Iron0.08 mg0.15 mg
Magnessium9 mg9 mg
Potassium135 mg161 mg
Vitaminium A1150 µg81 µg
Vitaminium B1 (Thiamine)0.043 mg0.03 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.204 mg0.1 mg
Vitaminium B60.053 mg0.1 mg
Vitaminium B9 (Folic acid)0.013 mg8 mg
Vitaminium C31.2 mg7.5 mg
Vitaminium E0.13 mg0.73 mg
Beta karoten686 mg253 mg

Discovering the Nutritional Gems: Grapefruit and Persimmon

When it comes to choosing between grapefruit and persimmon, you're not just picking a fruit, but selecting a bundle of nutritional benefits unique to each. Both fruits have their own fascinating histories and have been cherished for their distinct flavors and health benefits. Let's delve into the intriguing world of these fruits before comparing their nutritional profiles.

The Intriguing World of Grapefruit

Grapefruit, with its vibrant color and a perfect blend of sweetness and tang, is more than just a breakfast staple. Originating from Barbados as an accidental cross between the pomelo and the orange, grapefruit contains a powerhouse of vitamins and minerals. It's celebrated not only for its refreshing taste but also for its wealth of health benefits, including boosting the immune system, aiding in weight loss, and improving heart health.

Persimmon: A Sweet Autumn Delight

Persimmon, often dubbed the "fruit of the gods," is a sweet, richly flavored fruit that originates from China. It has a silky texture and a unique taste that can range from honey-like sweetness to a date-like flavor, depending on the variety. Persimmons are packed with antioxidants and nutrients, offering benefits like improved eye health, reduced inflammation, and better digestion.

Nutritional Face-Off: Grapefruit vs. Persimmon

When comparing the nutritional content of grapefruit and persimmon, it's clear that both fruits offer valuable health benefits, but they do have some differences. Here's a closer look at their nutritional profiles based on 100g servings:

  • Calories: Grapefruit has 42 calories, making it a lower-calorie option compared to persimmon, which has 70 calories.
  • Carbohydrates: Persimmons are higher in carbs with 18.59g, while grapefruits contain 10.7g.
  • Fiber: Persimmons take the lead in fiber content with 3.6g, compared to grapefruit's 1.7g, aiding in better digestion.
  • Protein: Grapefruit has slightly more protein (0.77g) than persimmon (0.58g).
  • Vitamins and Minerals: Grapefruit boasts a higher content of vitamin C and vitamin A, crucial for immune function and vision, respectively. Persimmon, however, has more vitamin E and a slightly higher iron and zinc content, supporting skin health and immune function.

While grapefruit shines with its lower calorie count and higher vitamin C content, persimmon offers more fiber and essential minerals like iron and zinc. Both fruits are free of cholesterol and low in fats, making them excellent choices for a heart-healthy diet.

Choosing the Right Fruit for Your Diet

Ultimately, the choice between grapefruit and persimmon comes down to personal preference and dietary needs. If you're looking for a low-calorie option rich in vitamin C, grapefruit might be your go-to fruit. On the other hand, if you prefer a sweeter taste with higher fiber and essential minerals, persimmons could be a delightful addition to your diet.

Regardless of your choice, incorporating a variety of fruits like grapefruit and persimmon into your diet can contribute to overall health and well-being. Enjoy these fruits as part of a balanced diet to reap their unique health benefits and flavors.

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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