Grapefruit vs Persimmon: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Persimmon has 70 kcal, so Grapefruit has 40% fewer calories.

Persimmon has more fiber (3.6 g vs 1.6 g). Persimmon has more carbohydrates (18.6 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Persimmon 100g Compare

per 100gGrapefruitPersimmon
Calories42 70
Carbohydrates10.66 g18.59 g
Dietary fiber1.6 g3.6 g
Protein0.77 g0.58 g
Calcium22 mg8 mg
Iron0.08 mg0.15 mg
Magnessium9 mg9 mg
Potassium135 mg161 mg
Vitaminium A1150 IU81 IU
Vitaminium B1 (Thiamine)0.043 mg0.03 mg
Vitaminium B2 (riboflavin)0.031 mg0.02 mg
Vitaminium B3 (Niacin)0.204 mg0.1 mg
Vitaminium B60.053 mg0.1 mg
Vitaminium B9 (Folic acid)0.013 µg8 µg
Vitaminium C31.2 mg7.5 mg
Vitaminium E0.13 mg0.73 mg
Beta karoten686 µg253 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in persimmon.

Grapefruit has 42 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In grapefruit and in persimmon most calories came from carbs.

See tables below to compare grapefruit with persimmon in details.

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT
Grapefruit calories per:
100g | ounce | single piece | slice

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.