Grapefruit vs Persimmon: Calories & Nutrition Showdown


Grapefruit vs Persimmon
Nutrition Facts
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Grapefruit vs Persimmon 100g Compare
per 100g | Grapefruit | Persimmon |
---|---|---|
Calories | 42 | 70 |
Carbohydrates | 10.66 g | 18.59 g |
Dietary fiber | 1.6 g | 3.6 g |
Protein | 0.77 g | 0.58 g |
Calcium | 22 mg | 8 mg |
Iron | 0.08 mg | 0.15 mg |
Magnessium | 9 mg | 9 mg |
Potassium | 135 mg | 161 mg |
Vitaminium A | 1150 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.043 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.031 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.204 mg | 0.1 mg |
Vitaminium B6 | 0.053 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.013 mg | 8 mg |
Vitaminium C | 31.2 mg | 7.5 mg |
Vitaminium E | 0.13 mg | 0.73 mg |
Beta karoten | 686 mg | 253 mg |
Discovering the Nutritional Gems: Grapefruit and Persimmon
When it comes to choosing between grapefruit and persimmon, you're not just picking a fruit, but selecting a bundle of nutritional benefits unique to each. Both fruits have their own fascinating histories and have been cherished for their distinct flavors and health benefits. Let's delve into the intriguing world of these fruits before comparing their nutritional profiles.
The Intriguing World of Grapefruit
Grapefruit, with its vibrant color and a perfect blend of sweetness and tang, is more than just a breakfast staple. Originating from Barbados as an accidental cross between the pomelo and the orange, grapefruit contains a powerhouse of vitamins and minerals. It's celebrated not only for its refreshing taste but also for its wealth of health benefits, including boosting the immune system, aiding in weight loss, and improving heart health.
Persimmon: A Sweet Autumn Delight
Persimmon, often dubbed the "fruit of the gods," is a sweet, richly flavored fruit that originates from China. It has a silky texture and a unique taste that can range from honey-like sweetness to a date-like flavor, depending on the variety. Persimmons are packed with antioxidants and nutrients, offering benefits like improved eye health, reduced inflammation, and better digestion.
Nutritional Face-Off: Grapefruit vs. Persimmon
When comparing the nutritional content of grapefruit and persimmon, it's clear that both fruits offer valuable health benefits, but they do have some differences. Here's a closer look at their nutritional profiles based on 100g servings:
- Calories: Grapefruit has 42 calories, making it a lower-calorie option compared to persimmon, which has 70 calories.
- Carbohydrates: Persimmons are higher in carbs with 18.59g, while grapefruits contain 10.7g.
- Fiber: Persimmons take the lead in fiber content with 3.6g, compared to grapefruit's 1.7g, aiding in better digestion.
- Protein: Grapefruit has slightly more protein (0.77g) than persimmon (0.58g).
- Vitamins and Minerals: Grapefruit boasts a higher content of vitamin C and vitamin A, crucial for immune function and vision, respectively. Persimmon, however, has more vitamin E and a slightly higher iron and zinc content, supporting skin health and immune function.
While grapefruit shines with its lower calorie count and higher vitamin C content, persimmon offers more fiber and essential minerals like iron and zinc. Both fruits are free of cholesterol and low in fats, making them excellent choices for a heart-healthy diet.
Choosing the Right Fruit for Your Diet
Ultimately, the choice between grapefruit and persimmon comes down to personal preference and dietary needs. If you're looking for a low-calorie option rich in vitamin C, grapefruit might be your go-to fruit. On the other hand, if you prefer a sweeter taste with higher fiber and essential minerals, persimmons could be a delightful addition to your diet.
Regardless of your choice, incorporating a variety of fruits like grapefruit and persimmon into your diet can contribute to overall health and well-being. Enjoy these fruits as part of a balanced diet to reap their unique health benefits and flavors.
Grapefruit 100g
42kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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