Which has more calories, Grapefruit or Pineapple?

Pineapple has more calories than Grapefruit: 50 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Pineapple?

Grapefruit has more protein than Pineapple: 0.77 g vs 0.54 g per 100 g.

Which has more fat, Grapefruit or Pineapple?

Grapefruit has more fat than Pineapple: 0.14 g vs 0.12 g per 100 g.

Which has more carbohydrates, Grapefruit or Pineapple?

Pineapple has more carbohydrates than Grapefruit: 13.1 g vs 10.7 g per 100 g.

Grapefruit vs Pineapple: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Pineapple has 50 kcal, so Grapefruit has 16% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 1.08 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Pineapple 100g Compare

per 100g	Grapefruit	Pineapple
Calories	42	50
Carbohydrates	10.66 g	13.12 g
Fat	0.14 g	0.12 g
Saturated fat	0.02 g	0.01 g
Dietary fiber	1.6 g	1.4 g
Protein	0.77 g	0.54 g
Water	88.06 g	86 g
Calcium	22 mg	13 mg
Iron	0.08 mg	0.29 mg
Magnessium	9 mg	12 mg
Potassium	135 mg	109 mg
Vitaminium A	1150 IU	58 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.032 mg
Vitaminium B3 (Niacin)	0.204 mg	0.5 mg
Vitaminium B6	0.053 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.013 µg	0.018 µg
Vitaminium C	31.2 mg	47.8 mg
Vitaminium E	0.13 mg	0.02 mg
Beta karoten	686 µg	35 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in pineapple.

Grapefruit has 42 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In grapefruit and in pineapple most calories came from carbs.

See tables below to compare grapefruit with pineapple in details.

Add Grapefruit to calculator

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of grapefruit

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.