Grapefruit vs Pineapple: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is less calories than in pineapple.
Grapefruit has 42 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In grapefruit and in pineapple most calories came from carbs.
See tables below to compare grapefruit with pineapple in details.
Grapefruit And Pineapple Nutrition Difference
- Calories:
pineapple - 19% more than grapefruit - Carbohydrates:
pineapple - 26% more than grapefruit - Fat:
grapefruit - 17% more than pineapple - Dietary fiber:
grapefruit - 21% more than pineapple - Protein:
grapefruit - 43% more than pineapple
Pineapple vs Grapefruit: Vitamins and Minerals Comparison
| per 100g | Grapefruit | Pineapple |
|---|---|---|
| Calories | 42 | 50 |
| Carbohydrates | 10.7 g | 13.52 g |
| Fat | 0.14 g | 0.12 g |
| Dietary fiber | 1.7 g | 1.4 g |
| Protein | 0.77 g | 0.54 g |
| Calcium | 22 mg | 13 mg |
| Iron | 0.08 mg | 0.29 mg |
| Magnessium | 9 mg | 12 mg |
| Phosphorus | 18 mg | 8 mg |
| Potassium | 135 mg | 109 mg |
| Zink | 0.07 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.043 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 0.5 mg |
| Vitaminium B6 | 0.053 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 18 mg |
| Vitaminium C | 31.2 mg | 47.8 mg |
| Vitaminium E | 0.13 mg | 0.02 mg |
| Beta karoten | 686 mg | 35 mg |
More protein in grapefruit
It is aslo easy to see see that in grapefruit is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 43%.
Less carbohydrates in grapefruit
In grapefruit is less carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 26%.
More fat in grapefruit
In grapefruit is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.14g/100g in grapefruit. In this case difference is about 17%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs grapefruit
- Vitaminium B1 (Thiamine):
pineapple - 84% more than grapefruit - Vitaminium B2 (riboflavin):
grapefruit - 72% more than pineapple - Vitaminium B3 (Niacin):
pineapple - 145% more than grapefruit - Vitaminium B6:
pineapple - 111% more than grapefruit - Vitaminium B9 (Folic acid):
pineapple - 38% more than grapefruit - Vitaminium C:
pineapple - 53% more than grapefruit - Vitaminium E:
grapefruit - 550% more than pineapple - Beta karoten:
grapefruit - 1860% more than pineapple
Minerals: grapefruit vs pineapple
- Calcium:
grapefruit - 69% more than pineapple - Iron:
pineapple - 263% more than grapefruit - Magnessium:
pineapple - 33% more than grapefruit - Phosphorus:
grapefruit - 125% more than pineapple - Potassium:
grapefruit - 24% more than pineapple - Zink:
pineapple - 71% more than grapefruit
Compares of grapefruit
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- Grapefruit vs Avocado
- Grapefruit vs Banana
- Grapefruit vs Blackcurrants
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- see all compares of grapefruit
Compares of pineapple
Read also:
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- Calories of Guava
- Calories in Jackfruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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