Grapefruit vs Passion fruit: Which Has More Calories?
Per 100 g, Grapefruit has 42 kcal and Passion fruit has 97 kcal, so Grapefruit has 57% fewer calories.
Passion fruit has more protein (2.2 g vs 0.77 g). Passion fruit has more fiber (10.4 g vs 1.6 g). Passion fruit has more carbohydrates (23.4 g vs 10.7 g).
Nutrition Facts
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Amount Per Serving:
Grapefruit vs Passion Fruit 100g Compare
| per 100g | Grapefruit | Passion fruit |
|---|---|---|
| Calories | 42 | 97 |
| Carbohydrates | 10.66 g | 23.38 g |
| Fat | 0.14 g | 0.7 g |
| Dietary fiber | 1.6 g | 10.4 g |
| Protein | 0.77 g | 2.2 g |
| Calcium | 22 mg | 12 mg |
| Iron | 0.08 mg | 1.6 mg |
| Magnessium | 9 mg | 29 mg |
| Potassium | 135 mg | 348 mg |
| Vitaminium A | 1150 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 1.5 mg |
| Vitaminium B6 | 0.053 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.013 µg | 14 µg |
| Vitaminium C | 31.2 mg | 30 mg |
| Vitaminium E | 0.13 mg | 0.02 mg |
| Beta karoten | 686 µg | 743 µg |
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is much less calories than in passion fruit.
Grapefruit has 42 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.
In grapefruit and in passion fruit most calories came from carbs.
See tables below to compare grapefruit with passion fruit in details.
Grapefruit 100g
42kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of grapefruit
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.