Which has more calories, Melon or Grapefruit?

Grapefruit has more calories than Melon: 42 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Grapefruit?

Melon has more protein than Grapefruit: 0.84 g vs 0.77 g per 100 g.

Which has more fat, Melon or Grapefruit?

Melon has more fat than Grapefruit: 0.19 g vs 0.14 g per 100 g.

Which has more carbohydrates, Melon or Grapefruit?

Grapefruit has more carbohydrates than Melon: 10.7 g vs 8.6 g per 100 g.

Melon vs Grapefruit: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Grapefruit has 42 kcal, so Melon has 19% fewer calories.

Grapefruit has more carbohydrates (10.7 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 1.83 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Grapefruit 100g Compare

per 100g	Melon	Grapefruit
Calories	34	42
Carbohydrates	8.6 g	10.66 g
Fat	0.19 g	0.14 g
Dietary fiber	0.9 g	1.6 g
Protein	0.84 g	0.77 g
Calcium	9 mg	22 mg
Iron	0.21 mg	0.08 mg
Magnessium	12 mg	9 mg
Potassium	267 mg	135 mg
Vitaminium A	3382 IU	1150 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.031 mg
Vitaminium B3 (Niacin)	0.734 mg	0.204 mg
Vitaminium B5	0.105 mg	0.262 mg
Vitaminium B6	0.072 mg	0.053 mg
Vitaminium B9 (Folic acid)	21 µg	0.013 µg
Vitaminium C	36.7 mg	31.2 mg
Vitaminium E	0.05 mg	0.13 mg
Beta karoten	2020 µg	686 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in grapefruit.

Melon has 34 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In melon and in grapefruit most calories came from carbs.

See tables below to compare melon with grapefruit in details.

Add Melon to calculator

Add Grapefruit to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of melon

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.