Melon vs Grapefruit: Nutrition & Calories Compare



Melon - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition

Melon vs Grapefruit
Nutrition Facts

Melon
Serving size:
  change
one melon (900g)slice (25g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Grapefruit 100g Compare


per 100gMelonGrapefruit
Calories34 42
Carbohydrates8.6 g10.66 g
Fat0.19 g0.14 g
Dietary fiber0.9 g1.6 g
Protein0.84 g0.77 g
Calcium9 mg22 mg
Iron0.21 mg0.08 mg
Magnessium12 mg9 mg
Potassium267 mg135 mg
Vitaminium A3382 µg1150 µg
Vitaminium B1 (Thiamine)0.017 mg0.043 mg
Vitaminium B2 (riboflavin)0.026 mg0.031 mg
Vitaminium B3 (Niacin)0.734 mg0.204 mg
Vitaminium B50.105 mg0.262 mg
Vitaminium B60.072 mg0.053 mg
Vitaminium B9 (Folic acid)21 mg0.013 mg
Vitaminium C36.7 mg31.2 mg
Vitaminium E0.05 mg0.13 mg
Beta karoten2020 mg686 mg

Discover the Nutritional Wonders of Melon and Grapefruit

When it comes to refreshing and nutritious fruits, both melon and grapefruit hold a special place in the hearts of health-conscious individuals. Beyond their juicy and delicious flavors, these fruits are packed with vitamins, minerals, and other nutrients essential for a healthy diet. Let's delve into the unique characteristics of melon and grapefruit, compare their nutritional profiles, and explore which fruit might best suit your dietary needs.

A Closer Look at Melon

Melons come in various types, including cantaloupe, honeydew, and watermelon, each with its distinct taste and nutritional benefits. Generally, melons are known for their high water content, making them a perfect hydrating snack during hot summer days. They are also rich in vitamins A and C, which are crucial for skin health and immune function, respectively.

Grapefruit: A Citrus Powerhouse

Grapefruit, with its tangy and slightly bitter taste, is a staple in many breakfast menus. This citrus fruit is celebrated not only for its ability to kickstart the metabolism but also for its impressive array of nutrients. Grapefruit is a good source of vitamin C, fiber, and antioxidants, which collectively support heart health, aid in digestion, and may help reduce the risk of chronic diseases.

Nutritional Breakdown: Melon vs. Grapefruit

When comparing the nutritional content of melon and grapefruit, it's clear that both fruits offer unique benefits. Here's a quick overview based on average values:

  • Calories: Melon has 34 calories per 100 grams, while grapefruit has 42 calories, making both excellent low-calorie options.
  • Carbohydrates and Fiber: Grapefruit leads with 10.7 grams of carbs and 1.7 grams of fiber, compared to melon's 8.6 grams of carbs and 0.9 grams of fiber, offering a slight edge for those seeking more dietary fiber.
  • Vitamins and Minerals: Melon boasts a higher content of vitamins A and C, crucial for eye health and immunity, respectively. On the other hand, grapefruit provides more vitamin B1 (Thiamine) essential for energy production and nervous system function.
  • Antioxidants: Both fruits contain antioxidants, with melon providing a significant amount of beta-carotene, and grapefruit offering higher levels of vitamin E.

Which Fruit Should You Choose?

The decision between melon and grapefruit ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's lower in calories and high in vitamins A and C, melon might be the way to go. However, if you prefer a fruit that's slightly higher in fiber and packed with vitamin B1 and vitamin E, grapefruit could be a better choice.

Regardless of your preference, incorporating a variety of fruits, including both melon and grapefruit, into your diet can contribute to a balanced and healthy lifestyle. Enjoy these fruits as part of your breakfast, as a refreshing snack, or even in salads and smoothies to reap their nutritional benefits.

In conclusion, both melon and grapefruit offer a wealth of nutritional benefits that can support overall health. By understanding their differences and similarities, you can make informed choices that align with your dietary goals and preferences. So, why not enjoy both and take advantage of the unique flavors and nutrients each has to offer?

Melon 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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