Melon vs Grapefruit: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Grapefruit vs Melon: Nutrition Comparison
| per 100g | Melon | Grapefruit |
|---|---|---|
| Calories | 34 | 42 |
| Carbohydrates | 8.6 g | 10.7 g |
| Fat | 0.19 g | 0.14 g |
| Dietary fiber | 0.9 g | 1.7 g |
| Protein | 0.84 g | 0.77 g |
| Calcium | 9 mg | 22 mg |
| Iron | 0.21 mg | 0.08 mg |
| Magnessium | 12 mg | 9 mg |
| Potassium | 267 mg | 135 mg |
| Zink | 0.18 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.204 mg |
| Vitaminium B5 | 0.105 mg | 0.262 mg |
| Vitaminium B6 | 0.072 mg | 0.053 mg |
| Vitaminium B9 (Folic acid) | 21 mg | 13 mg |
| Vitaminium C | 36.7 mg | 31.2 mg |
| Vitaminium E | 0.05 mg | 0.13 mg |
| Beta karoten | 2020 mg | 686 mg |
Less Calories in Melon
At first glance, you can see that in melon is less calories than in grapefruit.
Melon has 34 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In melon and in grapefruit most calories came from carbs.
See tables below to compare melon with grapefruit in details.
Melon And Grapefruit Nutrition Difference
- Calories:
grapefruit - 24% more than melon - Carbohydrates:
grapefruit - 24% more than melon - Fat:
melon - 36% more than grapefruit - Dietary fiber:
grapefruit - 89% more than melon - Protein:
melon - 9% more than grapefruit
More protein in melon
It is aslo easy to see see that in melon is more protein than in grapefruit.
There is 0.77g per 100g of grapefruit and 0.84g per 100g of melon so using simple math we can see that difference is about 9%.
Less carbohydrates in melon
In melon is less carbohydrates than in grapefruit.
There is 10.7g/100g of carbohydrates in grapefruit and 8.6g/100g in melon so let me do the math for you again - difference is about 24%.
More fat in melon
In melon is more fats than in grapefruit.
The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.19g/100g in melon. In this case difference is about 36%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
Vitamins: grapefruit vs melon
- Vitaminium B1 (Thiamine):
grapefruit - 153% more than melon - Vitaminium B2 (riboflavin):
grapefruit - 19% more than melon - Vitaminium B3 (Niacin):
melon - 260% more than grapefruit - Vitaminium B5:
grapefruit - 150% more than melon - Vitaminium B6:
melon - 36% more than grapefruit - Vitaminium B9 (Folic acid):
melon - 62% more than grapefruit - Vitaminium C:
melon - 18% more than grapefruit - Vitaminium E:
grapefruit - 160% more than melon - Beta karoten:
melon - 194% more than grapefruit
Minerals: melon vs grapefruit
- Calcium:
grapefruit - 144% more than melon - Iron:
melon - 163% more than grapefruit - Magnessium:
melon - 33% more than grapefruit - Potassium:
melon - 98% more than grapefruit - Zink:
melon - 157% more than grapefruit
Compares of melon
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Compares of grapefruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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