Melon vs Grapefruit: Nutrition & Calories Compare


Melon vs Grapefruit
Nutrition Facts
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Melon vs Grapefruit 100g Compare
per 100g | Melon | Grapefruit |
---|---|---|
Calories | 34 | 42 |
Carbohydrates | 8.6 g | 10.66 g |
Fat | 0.19 g | 0.14 g |
Dietary fiber | 0.9 g | 1.6 g |
Protein | 0.84 g | 0.77 g |
Calcium | 9 mg | 22 mg |
Iron | 0.21 mg | 0.08 mg |
Magnessium | 12 mg | 9 mg |
Potassium | 267 mg | 135 mg |
Vitaminium A | 3382 µg | 1150 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.043 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.204 mg |
Vitaminium B5 | 0.105 mg | 0.262 mg |
Vitaminium B6 | 0.072 mg | 0.053 mg |
Vitaminium B9 (Folic acid) | 21 mg | 0.013 mg |
Vitaminium C | 36.7 mg | 31.2 mg |
Vitaminium E | 0.05 mg | 0.13 mg |
Beta karoten | 2020 mg | 686 mg |
Discover the Nutritional Wonders of Melon and Grapefruit
When it comes to refreshing and nutritious fruits, both melon and grapefruit hold a special place in the hearts of health-conscious individuals. Beyond their juicy and delicious flavors, these fruits are packed with vitamins, minerals, and other nutrients essential for a healthy diet. Let's delve into the unique characteristics of melon and grapefruit, compare their nutritional profiles, and explore which fruit might best suit your dietary needs.
A Closer Look at Melon
Melons come in various types, including cantaloupe, honeydew, and watermelon, each with its distinct taste and nutritional benefits. Generally, melons are known for their high water content, making them a perfect hydrating snack during hot summer days. They are also rich in vitamins A and C, which are crucial for skin health and immune function, respectively.
Grapefruit: A Citrus Powerhouse
Grapefruit, with its tangy and slightly bitter taste, is a staple in many breakfast menus. This citrus fruit is celebrated not only for its ability to kickstart the metabolism but also for its impressive array of nutrients. Grapefruit is a good source of vitamin C, fiber, and antioxidants, which collectively support heart health, aid in digestion, and may help reduce the risk of chronic diseases.
Nutritional Breakdown: Melon vs. Grapefruit
When comparing the nutritional content of melon and grapefruit, it's clear that both fruits offer unique benefits. Here's a quick overview based on average values:
- Calories: Melon has 34 calories per 100 grams, while grapefruit has 42 calories, making both excellent low-calorie options.
- Carbohydrates and Fiber: Grapefruit leads with 10.7 grams of carbs and 1.7 grams of fiber, compared to melon's 8.6 grams of carbs and 0.9 grams of fiber, offering a slight edge for those seeking more dietary fiber.
- Vitamins and Minerals: Melon boasts a higher content of vitamins A and C, crucial for eye health and immunity, respectively. On the other hand, grapefruit provides more vitamin B1 (Thiamine) essential for energy production and nervous system function.
- Antioxidants: Both fruits contain antioxidants, with melon providing a significant amount of beta-carotene, and grapefruit offering higher levels of vitamin E.
Which Fruit Should You Choose?
The decision between melon and grapefruit ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a fruit that's lower in calories and high in vitamins A and C, melon might be the way to go. However, if you prefer a fruit that's slightly higher in fiber and packed with vitamin B1 and vitamin E, grapefruit could be a better choice.
Regardless of your preference, incorporating a variety of fruits, including both melon and grapefruit, into your diet can contribute to a balanced and healthy lifestyle. Enjoy these fruits as part of your breakfast, as a refreshing snack, or even in salads and smoothies to reap their nutritional benefits.
In conclusion, both melon and grapefruit offer a wealth of nutritional benefits that can support overall health. By understanding their differences and similarities, you can make informed choices that align with your dietary goals and preferences. So, why not enjoy both and take advantage of the unique flavors and nutrients each has to offer?
Melon 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Grapefruit 100g
42kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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