Apple vs Grapefruit: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Apple
At first glance, you can see that in apple is more calories than in grapefruit.
Apple has 52 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In apple and in grapefruit most calories came from carbs.
See tables below to compare apple with grapefruit in details.
Apple And Grapefruit Nutrition Difference
- Calories:
apple - 24% more than grapefruit - Carbohydrates:
apple - 29% more than grapefruit - Fat:
apple - 21% more than grapefruit - Dietary fiber:
apple - 41% more than grapefruit - Protein:
grapefruit - 196% more than apple
Grapefruit vs Apple: Vitamins and Minerals Comparison
| per 100g | Apple | Grapefruit |
|---|---|---|
| Calories | 52 | 42 |
| Carbohydrates | 13.81 g | 10.7 g |
| Fat | 0.17 g | 0.14 g |
| Dietary fiber | 2.4 g | 1.7 g |
| Protein | 0.26 g | 0.77 g |
| Calcium | 6 mg | 22 mg |
| Iron | 0.12 mg | 0.08 mg |
| Magnessium | 5 mg | 9 mg |
| Phosphorus | 11 mg | 18 mg |
| Potassium | 107 mg | 135 mg |
| Zink | 0.04 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.204 mg |
| Vitaminium B5 | 0.061 mg | 0.262 mg |
| Vitaminium B6 | 0.041 mg | 0.053 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 13 mg |
| Vitaminium C | 4.6 mg | 31.2 mg |
| Vitaminium E | 0.18 mg | 0.13 mg |
| Beta karoten | 27 mg | 686 mg |
Less protein in apple
It is aslo easy to see see that in apple is less protein than in grapefruit.
There is 0.77g per 100g of grapefruit and 0.26g per 100g of apple so using simple math we can see that difference is about 196%.
More carbohydrates in apple
In apple is more carbohydrates than in grapefruit.
There is 10.7g/100g of carbohydrates in grapefruit and 13.81g/100g in apple so let me do the math for you again - difference is about 29%.
More fat in apple
In apple is more fats than in grapefruit.
The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.17g/100g in apple. In this case difference is about 21%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
Vitamins: grapefruit vs apple
- Vitaminium B1 (Thiamine):
grapefruit - 153% more than apple - Vitaminium B2 (riboflavin):
grapefruit - 19% more than apple - Vitaminium B3 (Niacin):
grapefruit - 124% more than apple - Vitaminium B5:
grapefruit - 330% more than apple - Vitaminium B6:
grapefruit - 29% more than apple - Vitaminium B9 (Folic acid):
grapefruit - 333% more than apple - Vitaminium C:
grapefruit - 578% more than apple - Vitaminium E:
apple - 38% more than grapefruit - Beta karoten:
grapefruit - 2441% more than apple
Minerals: apple vs grapefruit
- Calcium:
grapefruit - 267% more than apple - Iron:
apple - 50% more than grapefruit - Magnessium:
grapefruit - 80% more than apple - Phosphorus:
grapefruit - 64% more than apple - Potassium:
grapefruit - 26% more than apple - Zink:
grapefruit - 75% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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