Apple vs Grapefruit: Nutrition & Calories Compare



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Grapefruit
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Grapefruit 100g Compare


per 100gAppleGrapefruit
Calories52 42
Carbohydrates13.81 g10.66 g
Fat0.17 g0.14 g
Saturated fat0.03 g0.02 g
Dietary fiber2.4 g1.6 g
Protein0.26 g0.77 g
Water85.56 g88.06 g
Calcium6 mg22 mg
Iron0.12 mg0.08 mg
Magnessium5 mg9 mg
Potassium107 mg135 mg
Vitaminium A54 µg1150 µg
Vitaminium B1 (Thiamine)0.017 mg0.043 mg
Vitaminium B2 (riboflavin)0.026 mg0.031 mg
Vitaminium B3 (Niacin)0.091 mg0.204 mg
Vitaminium B50.061 mg0.262 mg
Vitaminium B60.041 mg0.053 mg
Vitaminium B9 (Folic acid)0.003 mg0.013 mg
Vitaminium C4.6 mg31.2 mg
Vitaminium E0.18 mg0.13 mg
Beta karoten27 mg686 mg

Discover the Nutritional Battle: Apple vs Grapefruit

When it comes to choosing between an apple and a grapefruit, most people base their decision on taste preference. However, diving deeper into the nutritional content of these fruits reveals a fascinating comparison. Both fruits are known for their health benefits and have been staples in dietary recommendations for years. Before we delve into their nutritional profiles, let's explore some interesting facts about each fruit.

Apples, with their crisp texture and sweet taste, have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. They come in various colors, including red, yellow, and green, with over 7,500 varieties grown worldwide. Apples are not just popular for their taste but also for their versatility in cooking and baking.

Grapefruits, on the other hand, are a relatively newer fruit, discovered in the 18th century as a cross between a pomelo and an orange. They are known for their tangy and slightly bitter taste, making them less versatile in cooking compared to apples. However, grapefruits have carved out a niche for themselves in the world of health and nutrition, often associated with weight loss and boosting metabolism.

Nutritional Comparison: A Closer Look

When it comes to nutritional content, both apples and grapefruits offer a range of vitamins and minerals, but they differ in their specific offerings. Here's a breakdown of their nutritional profiles per 100 grams:

  • Calories: Apple 52 vs Grapefruit 42
  • Carbohydrates: Apple 13.81g vs Grapefruit 10.7g
  • Fiber: Apple 2.4g vs Grapefruit 1.7g
  • Fat: Apple 0.17g vs Grapefruit 0.14g
  • Protein: Apple 0.26g vs Grapefruit 0.77g
  • Vitamin C: Apple 4.6mg vs Grapefruit 31.2mg
  • Vitamin A: Apple 54IU vs Grapefruit 1150IU
  • Potassium: Apple 107mg vs Grapefruit 135mg

While both fruits are low in calories, making them great choices for anyone looking to manage their weight, grapefruits edge out apples in terms of vitamin C and A content. Grapefruits are exceptionally high in vitamin A, offering a significant amount compared to apples. They also have a higher protein content, although both fruits are not protein-rich foods.

Apples, however, have a higher fiber content, which is beneficial for digestive health and can help you feel fuller longer. They also have a slightly higher carbohydrate content, providing a quick source of energy.

Which One Should You Choose?

The decision between an apple and a grapefruit ultimately comes down to personal preference and nutritional needs. If you're looking for a fruit high in vitamins A and C, grapefruit is the clear winner. However, if you prefer a snack that's slightly higher in fiber and carbohydrates, an apple might be more up your alley.

Regardless of your choice, incorporating a variety of fruits into your diet is key to receiving a broad spectrum of nutrients. Both apples and grapefruits offer unique health benefits and can be a delicious part of a healthy, balanced diet.

In conclusion, the apple vs grapefruit debate is more than just a matter of taste. Each fruit brings its own set of nutritional benefits to the table, making them both excellent choices for different reasons. Whether you prefer the sweet crunch of an apple or the tangy zest of a grapefruit, you can rest assured knowing you're nourishing your body with healthy, nutritious food.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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