Avocado vs Grapefruit: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Grapefruit has 42 kcal, so Grapefruit has 74% fewer calories.

Avocado has more protein (2 g vs 0.77 g). Avocado has more fiber (6.7 g vs 1.6 g). Avocado has more fat (14.7 g vs 0.14 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Grapefruit 100g Compare

per 100gAvocadoGrapefruit
Calories160 42
Carbohydrates8.53 g10.66 g
Fat14.66 g0.14 g
Saturated fat1.8 g0.02 g
Dietary fiber6.7 g1.6 g
Protein2 g0.77 g
Calcium12 mg22 mg
Iron0.55 mg0.08 mg
Magnessium29 mg9 mg
Potassium485 mg135 mg
Vitaminium A146 IU1150 IU
Vitaminium B1 (Thiamine)0.067 mg0.043 mg
Vitaminium B2 (riboflavin)0.13 mg0.031 mg
Vitaminium B3 (Niacin)1.738 mg0.204 mg
Vitaminium B51.389 mg0.262 mg
Vitaminium B60.257 mg0.053 mg
Vitaminium B9 (Folic acid)81 µg0.013 µg
Vitaminium C10 mg31.2 mg
Vitaminium E2.07 mg0.13 mg
Beta karoten62 µg686 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in grapefruit.

Avocado has 160 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in grapefruit from carbs.

See tables below to compare avocado with grapefruit in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Grapefruit calories per:
100g | ounce | single piece | slice

Compares of avocado

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.