Avocado vs Grapefruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in grapefruit.

Avocado has 160 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in grapefruit from carbs.

See tables below to compare avocado with grapefruit in details.

Avocado And Grapefruit Nutrition Difference

Grapefruit vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoGrapefruit
Calories160 42
Carbohydrates8.53 g10.7 g
Fat14.66 g0.14 g
Dietary fiber6.7 g1.7 g
Protein2 g0.77 g
Calcium12 mg22 mg
Iron0.55 mg0.08 mg
Magnessium29 mg9 mg
Phosphorus52 mg18 mg
Potassium485 mg135 mg
Zink0.64 mg0.07 mg
Vitaminium B1 (Thiamine)0.067 mg0.043 mg
Vitaminium B2 (riboflavin)0.13 mg0.031 mg
Vitaminium B3 (Niacin)1.738 mg0.204 mg
Vitaminium B51.389 mg0.262 mg
Vitaminium B60.257 mg0.053 mg
Vitaminium B9 (Folic acid)81 mg13 mg
Vitaminium C10 mg31.2 mg
Vitaminium E2.07 mg0.13 mg
Beta karoten62 mg686 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in grapefruit.

There is 0.77g per 100g of grapefruit and 2g per 100g of avocado so using simple math we can see that difference is about 160%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in grapefruit.

There is 10.7g/100g of carbohydrates in grapefruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 25%.

More fat in avocado

In avocado is more fats than in grapefruit.

The tables above show us that there is 0.14g/100g of fats in grapefruit and 14.66g/100g in avocado. In this case difference is about 10371%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories42
  • Carbohydrates10.7 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein0.77 g
Grapefruit calories per:
100g | ounce | single piece | slice

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

Vitamins: grapefruit vs avocado

Minerals: avocado vs grapefruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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