Avocado vs Grapefruit: All Nutritional Differences

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More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in grapefruit.

Avocado has 160 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in grapefruit from carbs.

See tables below to compare avocado with grapefruit in details.

Avocado And Grapefruit Nutrition Difference

• Calories:
  avocado - 281% more than grapefruit
• Carbohydrates:
  grapefruit - 25% more than avocado
• Fat:
  avocado - 10371% more than grapefruit
• Dietary fiber:
  avocado - 294% more than grapefruit
• Protein:
  avocado - 160% more than grapefruit

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in grapefruit.

There is 0.77g per 100g of grapefruit and 2g per 100g of avocado so using simple math we can see that difference is about 160%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in grapefruit.

There is 10.7g/100g of carbohydrates in grapefruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 25%.

More fat in avocado

In avocado is more fats than in grapefruit.

The tables above show us that there is 0.14g/100g of fats in grapefruit and 14.66g/100g in avocado. In this case difference is about 10371%.