Blackcurrant vs Grapefruit: Calories & Nutrition Showdown


Blackcurrants vs Grapefruit
Nutrition Facts
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Blackcurrants vs Grapefruit 100g Compare
per 100g | Blackcurrant | Grapefruit |
---|---|---|
Calories | 63 | 42 |
Carbohydrates | 15.38 g | 10.66 g |
Fat | 0.41 g | 0.14 g |
Saturated fat | 0.05 g | 0.02 g |
Dietary fiber | 4.3 g | 1.6 g |
Protein | 1.4 g | 0.77 g |
Calcium | 55 mg | 22 mg |
Iron | 1.54 mg | 0.08 mg |
Magnessium | 24 mg | 9 mg |
Potassium | 322 mg | 135 mg |
Vitaminium A | 230 µg | 1150 µg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.043 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.204 mg |
Vitaminium B5 | 0.398 mg | 0.262 mg |
Vitaminium B6 | 0.066 mg | 0.053 mg |
Vitaminium B9 (Folic acid) | 8 mg | 0.013 mg |
Vitaminium C | 181 mg | 31.2 mg |
Discovering the Nutritional Gems: Blackcurrant and Grapefruit
When it comes to enriching our diet with fruits, blackcurrants and grapefruits often emerge as two contrasting yet beneficial choices. Each fruit brings its unique set of nutrients, flavors, and health benefits to the table. Before diving into the nutritional showdown between these two, let's explore some interesting facts that make them stand out in the fruit world.
Blackcurrants are renowned for their deep purple hue, which hints at the presence of powerful antioxidants. Originating from central and northern Europe and northern Asia, these berries are not only prized for their tart flavor but also for their impressive vitamin C content. In traditional medicine, blackcurrants have been utilized to address ailments ranging from infections to inflammation.
Grapefruit, with its vibrant color spectrum ranging from white to deep pink, is a citrus fruit known for its tangy and slightly bitter taste. A hybrid originating from Barbados, grapefruit is celebrated for its vitamin C and A content, as well as its ability to potentially aid in weight loss and improve heart health. Its distinct flavor profile and health benefits make it a popular choice for a refreshing start to the day.
Comparing the Nutritional Profiles
When it comes to calories, blackcurrants contain 63 per 100 grams, while grapefruits are lower at 42 calories, making grapefruit a lighter option for those counting calories.
In terms of carbohydrates and fiber, blackcurrants lead with 15.38 grams of carbs and 4.3 grams of fiber, compared to grapefruit's 10.7 grams of carbs and 1.7 grams of fiber. The higher fiber content in blackcurrants supports digestive health and may contribute to a feeling of fullness.
Both fruits are low in fat, but blackcurrants have a slightly higher content (0.41 grams) compared to grapefruits (0.14 grams). Despite this, both are considered very low-fat foods.
When it comes to vitamins and minerals, blackcurrants are a powerhouse of vitamin C with 181 mg per 100 grams, vastly outperforming grapefruit's 31.2 mg. They also have higher levels of iron, calcium, and potassium, which are essential for maintaining healthy blood, bones, and heart. Grapefruit, however, is not to be underestimated, as it boasts a higher content of vitamin A, essential for vision and immune function.
Both fruits have a low glycemic index (GI), with blackcurrants at 15 and grapefruit at 30, making them suitable choices for maintaining stable blood sugar levels.
What Does This Mean for Your Diet?
Choosing between blackcurrants and grapefruits depends on your nutritional needs and taste preferences. If you're seeking a vitamin C boost or higher fiber content, blackcurrants might be the way to go. On the other hand, if you prefer a fruit that's lower in calories and rich in vitamin A, grapefruit could be your pick.
Ultimately, both blackcurrants and grapefruits offer unique nutritional benefits that can complement a balanced diet. Whether you're whipping up a berry smoothie or enjoying a fresh grapefruit for breakfast, incorporating these fruits into your meals can contribute to a healthier lifestyle.
In conclusion, while blackcurrants and grapefruits differ in their nutritional profiles, both are excellent choices for those looking to enrich their diet with vitamins, minerals, and antioxidants. By understanding the specific health benefits each fruit offers, you can make informed decisions that best suit your dietary needs and preferences.
Blackcurrant 100g
63kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Grapefruit 100g
42kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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