Blackcurrant vs Grapefruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much more calories than in grapefruit.

Blackcurrants has 63 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In blackcurrants and in grapefruit most calories came from carbs.

See tables below to compare blackcurrants with grapefruit in details.

Fact 2: Blackcurrants And Grapefruit Nutrition Difference

Grapefruit vs Blackcurrants: Vitamins and Minerals Comparison

per 100gBlackcurrantGrapefruit
Calories63 42
Carbohydrates15.38 g10.7 g
Fat0.41 g0.14 g
Dietary fiber4.3 g1.7 g
Protein1.4 g0.77 g
Calcium55 mg22 mg
Iron1.54 mg0.08 mg
Magnessium24 mg9 mg
Phosphorus59 mg18 mg
Potassium322 mg135 mg
Zink0.27 mg0.07 mg
Vitaminium B1 (Thiamine)0.05 mg0.043 mg
Vitaminium B2 (riboflavin)0.05 mg0.031 mg
Vitaminium B3 (Niacin)0.3 mg0.204 mg
Vitaminium B50.398 mg0.262 mg
Vitaminium B60.066 mg0.053 mg
Vitaminium B9 (Folic acid)8 mg13 mg
Vitaminium C181 mg31.2 mg

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in grapefruit.

There is 0.77g per 100g of grapefruit and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 82%.

More carbohydrates in blackcurrants

In blackcurrants is more carbohydrates than in grapefruit.

There is 10.7g/100g of carbohydrates in grapefruit and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 44%.

More fat in blackcurrants

In blackcurrants is more fats than in grapefruit.

The tables above show us that there is 0.14g/100g of fats in grapefruit and 0.41g/100g in blackcurrants. In this case difference is about 193%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories42
  • Carbohydrates10.7 g
  • Fat0.14 g
  • Dietary fiber1.7 g
  • Protein0.77 g
Grapefruit calories per:
100g | ounce | single piece | slice

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT

Vitamins: grapefruit vs blackcurrants

Minerals: blackcurrants vs grapefruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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