Blackcurrant vs Grapefruit: Calories & Nutrition Showdown



Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Blackcurrants vs Grapefruit
Nutrition Facts

Blackcurrants
Serving size:
  change
handful (45g)cup (170g)half cup (85g)bunch (169g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Grapefruit 100g Compare


per 100gBlackcurrantGrapefruit
Calories63 42
Carbohydrates15.38 g10.66 g
Fat0.41 g0.14 g
Saturated fat0.05 g0.02 g
Dietary fiber4.3 g1.6 g
Protein1.4 g0.77 g
Calcium55 mg22 mg
Iron1.54 mg0.08 mg
Magnessium24 mg9 mg
Potassium322 mg135 mg
Vitaminium A230 µg1150 µg
Vitaminium B1 (Thiamine)0.05 mg0.043 mg
Vitaminium B2 (riboflavin)0.05 mg0.031 mg
Vitaminium B3 (Niacin)0.3 mg0.204 mg
Vitaminium B50.398 mg0.262 mg
Vitaminium B60.066 mg0.053 mg
Vitaminium B9 (Folic acid)8 mg0.013 mg
Vitaminium C181 mg31.2 mg
Blackcurrant vs Grapefruit: A Nutritional Overview

Discovering the Nutritional Gems: Blackcurrant and Grapefruit

When it comes to enriching our diet with fruits, blackcurrants and grapefruits often emerge as two contrasting yet beneficial choices. Each fruit brings its unique set of nutrients, flavors, and health benefits to the table. Before diving into the nutritional showdown between these two, let's explore some interesting facts that make them stand out in the fruit world.

Blackcurrants are renowned for their deep purple hue, which hints at the presence of powerful antioxidants. Originating from central and northern Europe and northern Asia, these berries are not only prized for their tart flavor but also for their impressive vitamin C content. In traditional medicine, blackcurrants have been utilized to address ailments ranging from infections to inflammation.

Grapefruit, with its vibrant color spectrum ranging from white to deep pink, is a citrus fruit known for its tangy and slightly bitter taste. A hybrid originating from Barbados, grapefruit is celebrated for its vitamin C and A content, as well as its ability to potentially aid in weight loss and improve heart health. Its distinct flavor profile and health benefits make it a popular choice for a refreshing start to the day.

Comparing the Nutritional Profiles

When it comes to calories, blackcurrants contain 63 per 100 grams, while grapefruits are lower at 42 calories, making grapefruit a lighter option for those counting calories.

In terms of carbohydrates and fiber, blackcurrants lead with 15.38 grams of carbs and 4.3 grams of fiber, compared to grapefruit's 10.7 grams of carbs and 1.7 grams of fiber. The higher fiber content in blackcurrants supports digestive health and may contribute to a feeling of fullness.

Both fruits are low in fat, but blackcurrants have a slightly higher content (0.41 grams) compared to grapefruits (0.14 grams). Despite this, both are considered very low-fat foods.

When it comes to vitamins and minerals, blackcurrants are a powerhouse of vitamin C with 181 mg per 100 grams, vastly outperforming grapefruit's 31.2 mg. They also have higher levels of iron, calcium, and potassium, which are essential for maintaining healthy blood, bones, and heart. Grapefruit, however, is not to be underestimated, as it boasts a higher content of vitamin A, essential for vision and immune function.

Both fruits have a low glycemic index (GI), with blackcurrants at 15 and grapefruit at 30, making them suitable choices for maintaining stable blood sugar levels.

What Does This Mean for Your Diet?

Choosing between blackcurrants and grapefruits depends on your nutritional needs and taste preferences. If you're seeking a vitamin C boost or higher fiber content, blackcurrants might be the way to go. On the other hand, if you prefer a fruit that's lower in calories and rich in vitamin A, grapefruit could be your pick.

Ultimately, both blackcurrants and grapefruits offer unique nutritional benefits that can complement a balanced diet. Whether you're whipping up a berry smoothie or enjoying a fresh grapefruit for breakfast, incorporating these fruits into your meals can contribute to a healthier lifestyle.

In conclusion, while blackcurrants and grapefruits differ in their nutritional profiles, both are excellent choices for those looking to enrich their diet with vitamins, minerals, and antioxidants. By understanding the specific health benefits each fruit offers, you can make informed decisions that best suit your dietary needs and preferences.

Blackcurrant 100g

63kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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