Which has more calories, Blackcurrant or Grapefruit?

Blackcurrant has more calories than Grapefruit: 63 kcal vs 42 kcal per 100 g.

Which has more protein, Blackcurrant or Grapefruit?

Blackcurrant has more protein than Grapefruit: 1.4 g vs 0.77 g per 100 g.

Which has more fat, Blackcurrant or Grapefruit?

Blackcurrant has more fat than Grapefruit: 0.41 g vs 0.14 g per 100 g.

Which has more carbohydrates, Blackcurrant or Grapefruit?

Blackcurrant has more carbohydrates than Grapefruit: 15.4 g vs 10.7 g per 100 g.

Blackcurrant vs Grapefruit: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Grapefruit has 42 kcal, so Grapefruit has 33% fewer calories.

Blackcurrant has more fiber (4.3 g vs 1.6 g). Blackcurrant has more carbohydrates (15.4 g vs 10.7 g).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Grapefruit 100g Compare

per 100g	Blackcurrant	Grapefruit
Calories	63	42
Carbohydrates	15.38 g	10.66 g
Fat	0.41 g	0.14 g
Saturated fat	0.05 g	0.02 g
Dietary fiber	4.3 g	1.6 g
Protein	1.4 g	0.77 g
Calcium	55 mg	22 mg
Iron	1.54 mg	0.08 mg
Magnessium	24 mg	9 mg
Potassium	322 mg	135 mg
Vitaminium A	230 IU	1150 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.031 mg
Vitaminium B3 (Niacin)	0.3 mg	0.204 mg
Vitaminium B5	0.398 mg	0.262 mg
Vitaminium B6	0.066 mg	0.053 mg
Vitaminium B9 (Folic acid)	8 µg	0.013 µg
Vitaminium C	181 mg	31.2 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is much more calories than in grapefruit.

Blackcurrants has 63 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In blackcurrants and in grapefruit most calories came from carbs.

See tables below to compare blackcurrants with grapefruit in details.

Add Blackcurrant to calculator

Add Grapefruit to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of blackcurrants

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.