Apricot vs Grapefruit: Nutrition & Calories Compare


Apricot vs Grapefruit
Nutrition Facts
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Apricot vs Grapefruit 100g Compare
per 100g | Apricot | Grapefruit |
---|---|---|
Calories | 48 | 42 |
Carbohydrates | 11.12 g | 10.66 g |
Fat | 0.39 g | 0.14 g |
Saturated fat | 0.03 g | 0.02 g |
Dietary fiber | 2 g | 1.6 g |
Protein | 1.4 g | 0.77 g |
Water | 86.35 g | 88.06 g |
Calcium | 13 mg | 22 mg |
Iron | 0.39 mg | 0.08 mg |
Magnessium | 10 mg | 9 mg |
Potassium | 259 mg | 135 mg |
Vitaminium A | 1926 µg | 1150 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.043 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.204 mg |
Vitaminium B5 | 0.24 mg | 0.262 mg |
Vitaminium B6 | 0.054 mg | 0.053 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.013 mg |
Vitaminium C | 10 mg | 31.2 mg |
Vitaminium E | 0.89 mg | 0.13 mg |
Beta karoten | 1094 mg | 686 mg |
Discovering the Nutritional Gems: Apricot and Grapefruit
When it comes to choosing between apricots and grapefruits, you might be surprised to learn that both of these fruits offer a unique set of nutritional benefits. Apricots, with their soft, velvety skin and sweet, slightly tart flesh, are not only a delight to the palate but also a powerhouse of nutrients. On the other hand, grapefruits, with their vibrant color and a perfect balance of sweetness and bitterness, are renowned for their health-promoting properties. But how do these fruits compare when placed side by side on the nutritional scale?
Caloric Content: A Close Call
For those keeping an eye on their calorie intake, both apricots and grapefruits make excellent choices. Apricots contain approximately 48 calories per 100 grams, while grapefruits are slightly lower at about 42 calories for the same amount. This makes both fruits appealing options for a low-calorie diet.
Macro and Micro Nutrient Breakdown
When it comes to carbohydrates, apricots and grapefruits are nearly neck and neck, with apricots containing 11.12 grams and grapefruits 10.7 grams per 100 grams. However, apricots pull slightly ahead in the fiber department, offering 2 grams compared to grapefruit's 1.7 grams, making them a slightly better option for digestive health.
Fats are minimal in both fruits, but apricots have a slightly higher content at 0.4 grams, with grapefruits containing just 0.14 grams. For those monitoring their fat intake, both fruits are excellent choices, though grapefruits edge out slightly for the lowest fat content.
Protein levels are higher in apricots, with 1.4 grams per 100 grams, compared to grapefruits, which have 0.77 grams. Though neither fruit is a protein powerhouse, apricots offer a bit more to support muscle health.
Minerals and Vitamins: The Real Difference
Both fruits provide a range of vitamins and minerals, but apricots notably contain more vitamin A, with 1926 IU compared to grapefruit's 1150 IU, making them superior for eye health. Grapefruits, however, contain significantly more vitamin C, with 31.2 mg per 100 grams compared to apricots' 10 mg, which is beneficial for immune system support.
In terms of minerals, apricots have a higher potassium content, crucial for heart health, at 259 mg compared to grapefruit's 135 mg. However, grapefruits contain more calcium and less sodium, making them slightly better for bone health and blood pressure management.
Conclusion: Which is Healthier?
Choosing between apricots and grapefruits ultimately depends on your specific health goals and dietary needs. If you're looking for higher fiber and protein content or more vitamin A and potassium, apricots might be the way to go. However, if lower calories, fat, and higher vitamin C and calcium levels are what you're after, grapefruits could be more beneficial.
Both apricots and grapefruits offer unique nutritional benefits, making them both excellent additions to a balanced diet. Why not enjoy the best of both worlds by incorporating these nutritional gems into your meals and snacks?
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Grapefruit 100g
42kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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