Apricot vs Grapefruit: Nutrition & Calories Compare



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Grapefruit
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Grapefruit 100g Compare


per 100gApricotGrapefruit
Calories48 42
Carbohydrates11.12 g10.66 g
Fat0.39 g0.14 g
Saturated fat0.03 g0.02 g
Dietary fiber2 g1.6 g
Protein1.4 g0.77 g
Water86.35 g88.06 g
Calcium13 mg22 mg
Iron0.39 mg0.08 mg
Magnessium10 mg9 mg
Potassium259 mg135 mg
Vitaminium A1926 µg1150 µg
Vitaminium B1 (Thiamine)0.03 mg0.043 mg
Vitaminium B2 (riboflavin)0.04 mg0.031 mg
Vitaminium B3 (Niacin)0.6 mg0.204 mg
Vitaminium B50.24 mg0.262 mg
Vitaminium B60.054 mg0.053 mg
Vitaminium B9 (Folic acid)0.009 mg0.013 mg
Vitaminium C10 mg31.2 mg
Vitaminium E0.89 mg0.13 mg
Beta karoten1094 mg686 mg
Apricot vs Grapefruit: A Nutritional Comparison

Discovering the Nutritional Gems: Apricot and Grapefruit

When it comes to choosing between apricots and grapefruits, you might be surprised to learn that both of these fruits offer a unique set of nutritional benefits. Apricots, with their soft, velvety skin and sweet, slightly tart flesh, are not only a delight to the palate but also a powerhouse of nutrients. On the other hand, grapefruits, with their vibrant color and a perfect balance of sweetness and bitterness, are renowned for their health-promoting properties. But how do these fruits compare when placed side by side on the nutritional scale?

Caloric Content: A Close Call

For those keeping an eye on their calorie intake, both apricots and grapefruits make excellent choices. Apricots contain approximately 48 calories per 100 grams, while grapefruits are slightly lower at about 42 calories for the same amount. This makes both fruits appealing options for a low-calorie diet.

Macro and Micro Nutrient Breakdown

When it comes to carbohydrates, apricots and grapefruits are nearly neck and neck, with apricots containing 11.12 grams and grapefruits 10.7 grams per 100 grams. However, apricots pull slightly ahead in the fiber department, offering 2 grams compared to grapefruit's 1.7 grams, making them a slightly better option for digestive health.

Fats are minimal in both fruits, but apricots have a slightly higher content at 0.4 grams, with grapefruits containing just 0.14 grams. For those monitoring their fat intake, both fruits are excellent choices, though grapefruits edge out slightly for the lowest fat content.

Protein levels are higher in apricots, with 1.4 grams per 100 grams, compared to grapefruits, which have 0.77 grams. Though neither fruit is a protein powerhouse, apricots offer a bit more to support muscle health.

Minerals and Vitamins: The Real Difference

Both fruits provide a range of vitamins and minerals, but apricots notably contain more vitamin A, with 1926 IU compared to grapefruit's 1150 IU, making them superior for eye health. Grapefruits, however, contain significantly more vitamin C, with 31.2 mg per 100 grams compared to apricots' 10 mg, which is beneficial for immune system support.

In terms of minerals, apricots have a higher potassium content, crucial for heart health, at 259 mg compared to grapefruit's 135 mg. However, grapefruits contain more calcium and less sodium, making them slightly better for bone health and blood pressure management.

Conclusion: Which is Healthier?

Choosing between apricots and grapefruits ultimately depends on your specific health goals and dietary needs. If you're looking for higher fiber and protein content or more vitamin A and potassium, apricots might be the way to go. However, if lower calories, fat, and higher vitamin C and calcium levels are what you're after, grapefruits could be more beneficial.

Both apricots and grapefruits offer unique nutritional benefits, making them both excellent additions to a balanced diet. Why not enjoy the best of both worlds by incorporating these nutritional gems into your meals and snacks?

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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