Which has more calories, Apricot or Grapefruit?

Apricot has more calories than Grapefruit: 48 kcal vs 42 kcal per 100 g.

Which has more protein, Apricot or Grapefruit?

Apricot has more protein than Grapefruit: 1.4 g vs 0.77 g per 100 g.

Which has more fat, Apricot or Grapefruit?

Apricot has more fat than Grapefruit: 0.39 g vs 0.14 g per 100 g.

Which has more carbohydrates, Apricot or Grapefruit?

Apricot has more carbohydrates than Grapefruit: 11.1 g vs 10.7 g per 100 g.

Apricot vs Grapefruit: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Grapefruit has 42 kcal, so Grapefruit has 13% fewer calories.

Relative to calories, Apricot is the better protein source (2.92 g vs 1.83 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Grapefruit 100g Compare

per 100g	Apricot	Grapefruit
Calories	48	42
Carbohydrates	11.12 g	10.66 g
Fat	0.39 g	0.14 g
Saturated fat	0.03 g	0.02 g
Dietary fiber	2 g	1.6 g
Protein	1.4 g	0.77 g
Water	86.35 g	88.06 g
Calcium	13 mg	22 mg
Iron	0.39 mg	0.08 mg
Magnessium	10 mg	9 mg
Potassium	259 mg	135 mg
Vitaminium A	1926 IU	1150 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.031 mg
Vitaminium B3 (Niacin)	0.6 mg	0.204 mg
Vitaminium B5	0.24 mg	0.262 mg
Vitaminium B6	0.054 mg	0.053 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.013 µg
Vitaminium C	10 mg	31.2 mg
Vitaminium E	0.89 mg	0.13 mg
Beta karoten	1094 µg	686 µg

More Calories in Apricot

At first glance, you can see that in apricot is more calories than in grapefruit.

Apricot has 48 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In apricot and in grapefruit most calories came from carbs.

See tables below to compare apricot with grapefruit in details.

Add Apricot to calculator

Add Grapefruit to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of apricot

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.