Grapefruit vs Lemon: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Lemon vs Grapefruit: Nutrition Comparison
| per 100g | Grapefruit | Lemon |
|---|---|---|
| Calories | 42 | 29 |
| Carbohydrates | 10.7 g | 9.32 g |
| Fat | 0.14 g | 0.3 g |
| Dietary fiber | 1.7 g | 2.8 g |
| Protein | 0.77 g | 1.1 g |
| Calcium | 22 mg | 26 mg |
| Iron | 0.08 mg | 0.6 mg |
| Magnessium | 9 mg | 8 mg |
| Potassium | 135 mg | 138 mg |
| Zink | 0.07 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.043 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 0.1 mg |
| Vitaminium B5 | 0.262 mg | 0.19 mg |
| Vitaminium B6 | 0.053 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 11 mg |
| Vitaminium C | 31.2 mg | 53 mg |
| Vitaminium E | 0.13 mg | 0.15 mg |
| Beta karoten | 686 mg | 1 mg |
More Calories in Grapefruit
At first glance, you can see that in grapefruit is more calories than in lemon.
Grapefruit has 42 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In grapefruit and in lemon most calories came from carbs.
See tables below to compare grapefruit with lemon in details.
Grapefruit And Lemon Nutrition Difference
- Calories:
grapefruit - 45% more than lemon - Carbohydrates:
grapefruit - 15% more than lemon - Fat:
lemon - 114% more than grapefruit - Dietary fiber:
lemon - 65% more than grapefruit - Protein:
lemon - 43% more than grapefruit
Less protein in grapefruit
It is aslo easy to see see that in grapefruit is less protein than in lemon.
There is 1.1g per 100g of lemon and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 43%.
More carbohydrates in grapefruit
In grapefruit is more carbohydrates than in lemon.
There is 9.32g/100g of carbohydrates in lemon and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 15%.
Less fat in grapefruit
In grapefruit is less fats than in lemon.
The tables above show us that there is 0.3g/100g of fats in lemon and 0.14g/100g in grapefruit. In this case difference is about 114%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
Vitamins: lemon vs grapefruit
- Vitaminium B1 (Thiamine):
grapefruit - 7% more than lemon - Vitaminium B2 (riboflavin):
grapefruit - 55% more than lemon - Vitaminium B3 (Niacin):
grapefruit - 104% more than lemon - Vitaminium B5:
grapefruit - 38% more than lemon - Vitaminium B6:
lemon - 51% more than grapefruit - Vitaminium B9 (Folic acid):
grapefruit - 18% more than lemon - Vitaminium C:
lemon - 70% more than grapefruit - Vitaminium E:
lemon - 15% more than grapefruit - Beta karoten:
grapefruit - 68500% more than lemon
Minerals: grapefruit vs lemon
- Calcium:
lemon - 18% more than grapefruit - Iron:
lemon - 650% more than grapefruit - Magnessium:
grapefruit - 13% more than lemon - Potassium:
lemon - 2% more than grapefruit - Zink:
grapefruit - 17% more than lemon
Compares of grapefruit
- Grapefruit vs Apple
- Grapefruit vs Apricot
- Grapefruit vs Avocado
- Grapefruit vs Banana
- Grapefruit vs Blackcurrants
- Grapefruit vs Melon
- see all compares of grapefruit
Compares of lemon
Read also:
- Calories from Grapefruit
- Calories of Guava
- Calories in Jackfruit
- Jujube calories per 100g
- Kiwi carbs per 100g
- Kumquats protein per 100g
- Lemon fat per 100g
- How many calories does loquat fruit have?
- Calories in a half of mango
- Calories in whole mango
- Calories for one, two or more mango fruits
- How much protein in mangosteen?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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