Which has more calories, Grapefruit or Lemon?

Grapefruit has more calories than Lemon: 42 kcal vs 29 kcal per 100 g.

Which has more protein, Grapefruit or Lemon?

Lemon has more protein than Grapefruit: 1.1 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Lemon?

Lemon has more fat than Grapefruit: 0.3 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Lemon?

Grapefruit has more carbohydrates than Lemon: 10.7 g vs 9.32 g per 100 g.

Grapefruit vs Lemon: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Lemon has 29 kcal, so Lemon has 31% fewer calories.

Lemon has more fiber (2.8 g vs 1.6 g). Relative to calories, Lemon is the better protein source (3.79 g vs 1.83 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Lemon 100g Compare

per 100g	Grapefruit	Lemon
Calories	42	29
Carbohydrates	10.66 g	9.32 g
Fat	0.14 g	0.3 g
Dietary fiber	1.6 g	2.8 g
Protein	0.77 g	1.1 g
Water	88.06 g	88.98 g
Calcium	22 mg	26 mg
Iron	0.08 mg	0.6 mg
Magnessium	9 mg	8 mg
Potassium	135 mg	138 mg
Vitaminium A	1150 IU	22 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.02 mg
Vitaminium B3 (Niacin)	0.204 mg	0.1 mg
Vitaminium B5	0.262 mg	0.19 mg
Vitaminium B6	0.053 mg	0.08 mg
Vitaminium B9 (Folic acid)	0.013 µg	0.011 µg
Vitaminium C	31.2 mg	53 mg
Vitaminium E	0.13 mg	0.15 mg
Beta karoten	686 µg	1 µg

More Calories in Grapefruit

At first glance, you can see that in grapefruit is more calories than in lemon.

Grapefruit has 42 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In grapefruit and in lemon most calories came from carbs.

See tables below to compare grapefruit with lemon in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.