Which has more calories, Grapefruit or Mangosteen?

Mangosteen has more calories than Grapefruit: 73 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Mangosteen?

Grapefruit has more protein than Mangosteen: 0.77 g vs 0.41 g per 100 g.

Which has more fat, Grapefruit or Mangosteen?

Mangosteen has more fat than Grapefruit: 0.58 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Mangosteen?

Mangosteen has more carbohydrates than Grapefruit: 17.9 g vs 10.7 g per 100 g.

Grapefruit vs Mangosteen: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Mangosteen has 73 kcal, so Grapefruit has 42% fewer calories.

Mangosteen has more carbohydrates (17.9 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.56 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Mangosteen 100g Compare

per 100g	Grapefruit	Mangosteen
Calories	42	73
Carbohydrates	10.66 g	17.91 g
Fat	0.14 g	0.58 g
Dietary fiber	1.6 g	1.8 g
Protein	0.77 g	0.41 g
Calcium	22 mg	12 mg
Iron	0.08 mg	0.3 mg
Magnessium	9 mg	13 mg
Potassium	135 mg	48 mg
Vitaminium A	1150 IU	35 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.054 mg
Vitaminium B3 (Niacin)	0.204 mg	0.286 mg
Vitaminium B5	0.262 mg	0.032 mg
Vitaminium B6	0.053 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.013 µg	31 µg
Vitaminium C	31.2 mg	2.9 mg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in mangosteen.

Grapefruit has 42 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.

In grapefruit and in mangosteen most calories came from carbs.

See tables below to compare grapefruit with mangosteen in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.