Which has more calories, Grapefruit or Mango?

Mango has more calories than Grapefruit: 78 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Mango?

Grapefruit has more protein than Mango: 0.77 g vs 0.69 g per 100 g.

Which has more fat, Grapefruit or Mango?

Mango has more fat than Grapefruit: 0.68 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Mango?

Mango has more carbohydrates than Grapefruit: 17.4 g vs 10.7 g per 100 g.

Grapefruit vs Mango: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Mango has 78 kcal, so Grapefruit has 46% fewer calories.

Mango has more carbohydrates (17.4 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.88 g of protein per 100 kcal).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Mango 100g Compare

per 100g	Grapefruit	Mango
Calories	42	78
Carbohydrates	10.66 g	17.4 g
Fat	0.14 g	0.68 g
Saturated fat	0.02 g	0.09 g
Dietary fiber	1.6 g	1.29 g
Protein	0.77 g	0.69 g
Water	88.06 g	80.79 g
Calcium	22 mg	10.02 mg
Magnessium	9 mg	10.57 mg
Potassium	135 mg	204.4 mg
Vitaminium A	1150 IU	1082 IU
Vitaminium B1 (Thiamine)	0.043 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.031 mg	0.038 mg
Vitaminium B3 (Niacin)	0.204 mg	0.669 mg
Vitaminium B5	0.262 mg	0.16 mg
Vitaminium B6	0.053 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.013 µg	0.043 µg
Vitaminium C	31.2 mg	168.1 mg
Vitaminium E	0.13 mg	0.9 mg
Beta karoten	686 µg	17 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in mango.

Grapefruit has 42 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In grapefruit and in mango most calories came from carbs.

See tables below to compare grapefruit with mango in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.