Goji Berries vs Prunes: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Prunes vs Goji berries: Nutrition Comparison
| per 100g | Goji berries | Prunes |
|---|---|---|
| Calories | 349 | 240 |
| Carbohydrates | 68 g | 63.88 g |
| Fat | 0.39 g | 0.38 g |
| Dietary fiber | 10 g | 7.1 g |
| Protein | 14.26 g | 2.18 g |
| Calcium | 190 mg | 43 mg |
| Iron | 6.8 mg | 0.93 mg |
| Sodium | 298 mg | 2 mg |
| Vitaminium C | 48.4 mg | 0.6 mg |
More Calories in Goji berries
At first glance, you can see that in Goji berries is more calories than in prunes.
Goji berries has 349 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In Goji berries and in prunes most calories came from carbs.
See tables below to compare Goji berries with prunes in details.
Goji berries And Prunes Nutrition Difference
- Calories:
Goji berries - 45% more than prunes - Carbohydrates:
Goji berries - 6% more than prunes - Fat:
Goji berries - 3% more than prunes - Dietary fiber:
Goji berries - 41% more than prunes - Protein:
Goji berries - 554% more than prunes
More protein in Goji berries
It is aslo easy to see see that in Goji berries is more protein than in prunes.
There is 2.18g per 100g of prunes and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 554%.
More carbohydrates in Goji berries
In Goji berries is more carbohydrates than in prunes.
There is 63.88g/100g of carbohydrates in prunes and 68g/100g in Goji berries so let me do the math for you again - difference is about 6%.
More fat in Goji berries
In Goji berries is more fats than in prunes.
The tables above show us that there is 0.38g/100g of fats in prunes and 0.39g/100g in Goji berries. In this case difference is about 3%.
Goji berries
349kcal- Calories349
- Carbohydrates68 g
- Fat0.39 g
- Dietary fiber10 g
- Protein14.26 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 82% CARBS.
- 17% PROTEIN
- 1% FAT
Prunes
240kcal- Calories240
- Carbohydrates63.88 g
- Fat0.38 g
- Dietary fiber7.1 g
- Protein2.18 g
100g | ounce | single piece | glass | cup | half cup | cup pitted
Calories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Vitamins: prunes vs Goji berries
- Vitaminium C:
Goji berries - 7967% more than prunes
Minerals: Goji berries vs prunes
- Calcium:
Goji berries - 342% more than prunes - Iron:
Goji berries - 631% more than prunes - Sodium:
Goji berries - 14800% more than prunes
Compares of Goji berries
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- see all compares of Goji berries
Compares of prunes
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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